The Complete Guide To Buddhism How To Meditate Mindfulness Meditation To Reduce Stress Anxiety Find Lasting Happiness For Beginners To Advanced 3 In 1 Bundle
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The Complete Guide To Buddhism How To Meditate Mindfulness Meditation To Reduce Stress Anxiety Find Lasting Happiness For Beginners To Advanced 3 In 1 Bundle
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Author : Harini Anand
language : en
Publisher:
Release Date : 2019-12-17
The Complete Guide To Buddhism How To Meditate Mindfulness Meditation To Reduce Stress Anxiety Find Lasting Happiness For Beginners To Advanced 3 In 1 Bundle written by Harini Anand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Body, Mind & Spirit categories.
Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious Buddhism, Mindfulness & Meditation are simple practices available to all... Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. This three-in-one bundle includes: Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern World Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced Key concepts discussed in this book bundle include: Over 9 different ways of meditation + choosing the best way for you What is Buddhism and what do Buddhists believe? Elite level Meditations used daily by superstar basketball player Kobe Bryant Top tips for practicing mindfulness in your everyday life The benefits of Moving Meditation + 3 ways to start practicing them now Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable - and what to do instead The three major Buddhist divisions that you should know about How Karma affects everyone and will catch up with you eventually The Fastest Way to Start Your Spiritual Path Without Living in a Temple The Four Noble Truths and How They Can End Suffering Buddhism for kids - help your children to learn from your mistakes and live a happy life and much, much more! The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious. Begin your journey today towards stress free, happy living with This Book
The Complete Guide To Buddhism How To Meditate And Mindfulness Meditation To Reduce Stress Anxiety And Find Lasting Happiness For Beginners To Advanced
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Author : Harini Anand
language : en
Publisher:
Release Date : 2019-12-16
The Complete Guide To Buddhism How To Meditate And Mindfulness Meditation To Reduce Stress Anxiety And Find Lasting Happiness For Beginners To Advanced written by Harini Anand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-16 with categories.
Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious Buddhism, Mindfulness & Meditation are simple practices available to all... Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation more than anything in my life was the biggest ingredient of whatever success I've had." Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish. This book includes: Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern World Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced Key concepts discussed in this book bundle include: Over 9 different ways of meditation + choosing the best way for you What is Buddhism and what do Buddhists believe? Elite level Meditations used daily by superstar basketball player Kobe Bryant Top tips for practicing mindfulness in your everyday life The benefits of Moving Meditation + 3 ways to start practicing them now Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable - and what to do instead The three major Buddhist divisions that you should know about How Karma affects everyone and will catch up with you eventually The Fastest Way to Start Your Spiritual Path Without Living in a Temple The Four Noble Truths and How They Can End Suffering Buddhism for kids - help your children to learn from your mistakes and live a happy life and much, much more! The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious. Begin your journey today towards stress free, happy living with This Book, scroll up and click "add to cart"
Practical Beginners Guide To Buddha
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Author : Antonio Barros
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-04
Practical Beginners Guide To Buddha written by Antonio Barros and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-04 with categories.
ATTENTION: This is a double book bundle, 2 complete book manuscripts for a low price (+ Extra bonus inside!) Included in this Buddhism bundle are the following titles: A Practical Beginners Guide to Buddha: Learn the 8 Steps to Walk the Noble Path to Enlightenment Meditation: Powerful Meditation Transformation in 7 Easy Steps Are you interested in the teachings of Buddha and are you seeking to find inner peace? Have you ever considered incorporating Meditation into your everyday life? Or do you simply want to learn about the essentials of practical Buddhism? If you answered YES to any of the above questions, this Buddhism Bundle is perfect for you! This Bundle was designed as an introductory guide and will present you with practical stepwise systems based on Buddhist principles. Anyone is able to implement these principles and systems in their lives, in order to find inner peace and come closer to your spiritual self. If you're interested to learn about positive lifestyle changes and practical application of Buddhism, you should certainly consider picking up this Bundle. What exactly will I learn from this bundle? The following 8 practical steps towards enlightenment are explained thoroughly in the Buddhism book: #1 Finding your perspectives and understanding of the world around you #2 Letting go: Choosing your mindset and liberate emotional intelligence #3 Communication: Choosing positive words and being truthful #4 Using the concept of Karma to influence your actions #5 Way of life: The influence of your actions on others #6 Directing your life energy: Motivation and effort #7 Mindfulness: Thorough awareness and attention #8 Meditation: Focus and concentration on your whole being Additionally, the Meditation book covers these topics extensively: #1 Setting up your daily meditation ritual #2 Understanding the concepts around Mindfulness #3 How to eliminate ALL distracts when meditating #4 Effective breathing techniques to improve your meditation focus #5 Guided imagery and how to focus on a single point #6 How to find your personally preferred meditation technique that works best for YOU #7 How to improve & perfect your transformative path and reduce your stress levels However, these are just SOME of the topics that are covered in this bundle! Learning about Buddhist principles is not only a spiritual and inspirational choice, it is also a lifestyle choice. By altering your perspective on life and changing your daily habits using meditation, you can allow yourself to reduce personal stress and put everyday problems in perspective. Using the guidelines of Buddhism, you can start your journey towards a more peaceful and positive mindset. Interested to learn more about using these Buddhist principles in practice? Scroll to the top of the page and select the ADD TO CART button to start reading immediately!
Mindfulness Book Of Happiness
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Author : Aimen Eman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-14
Mindfulness Book Of Happiness written by Aimen Eman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-14 with categories.
Are you willing to be happy Are you ready to live free of tensions, anxiety and stress If yes then this book is for "YOU." This amazing book new age mindfulness for Happiness, health and peace will allow you to learn the secrets of living a stress free happy living through self help, counseling and Mindfulness practices which will cover every aspect of your life even your work life!!! and improves your Management & Leadership skills by enhancing your qualities by slight tweaks and changes Mindfulness has been exercised by Buddhist monks for many years to find peace and happiness. Mindfulness meditation is getting popular in the West, these days as alternative medicine and applied psychology to live in the presentmoment with stress and anxiety free life. Many famous people and celebrities exercise meditation for higher consciousness, peace and happiness to resolve their mental health problems specially concerning stress management and reducing pain. This book has all the secrets!!! Meditation has a vast variety of physical and mental health benefits. It can help you focus and maintain your emotions and well being. You can Learn to sense, feel and affect spiritual/psychic/physical energy. Meditation can transform your life by restoring well being. It can help boost your cheerfulness and it can help you organize your thoughts. In this mindfulness for happiness guide, you will learn the variety of benefits of mindfulness like, stress free life, happiness, anxiety and depression relief. You will also learn different meditation techniques that can help you get started with your exercises. Now is the time to self help yourself and start your meditation exercise and change your life for good health, happiness and success!! Packed with helpful information about your personal health this book will introduce you to mindfulness Meditation. Benefits of Mindfulness for personal health: 1. Increased Happiness 2. Reduced Stress 3. Better Social Relationships 4. Weight Loss 5. Emotional Intelligence 6. Less Anxiety 7. Reduced Depression 8. Improved Health 9. Increased Focus 10. New Experiences 11. Better health and lifestyle 12. How to live in the present 13. How to make a meditation plan Declutter your mind! Start enjoying the benefits of Meditation Today! Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Grab your copy now.
Mindfulness For Beginners
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Author : Dan Goldsmith
language : en
Publisher:
Release Date : 2020-01-09
Mindfulness For Beginners written by Dan Goldsmith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with categories.
Discover how to get rid of stress and anxiety, calm your mind from negative worries, uncover new heights of fulfillment and a renewed sense of purpose with this definitive guide to Mindfulness For Beginners! Are you often under intense pressure and struggle with bouts of debilitating worries and anxiety? Do you often struggle with stress and find it difficult to be optimistic about the future, no matter how hard you try? Do you feel disconnected with yourself and the world around you ? If you answered yes to any of the questions above, then this guide is what you need to make a shift in your life. In Mindfulness For Beginners, which contains 3 Manuscripts in 1, specifically designed for beginners you're going to get practical advices and step by step instructions that will help you to get rid of stress, worries and anxiety and live a more mindful life full of joy, inner peace, and genuine happiness every day. In Mindfulness For Beginners, you're going to discover: Meditation For Beginners: Why the "monkey mind" mindset of jumping from one shiny object to another is holding you back from success and how to break free and gain a razor sharp focus. A peek "under the hood" on how meditation directly affects the brain and how you can use this to your advantage. The "Big mind, Small mind" paradigm: How this ancient Japanese Zen philosophy can change how you think about the world. How to treat deep-seated emotional issues using meditation. An unique 30 Days Meditation Challenge that will help you enter in this journey. And tons more! Buddhism For Beginners: The religion vs philosophy paradigm and the three main types of Buddhism that will help you get the basic understanding of Buddhism. The three jewels of Buddhism to help you find your inner strength and rid yourself of needless worry and anxiety. The core Buddhist values that will help you gain a new stress-free perspective about your problems. The Noble Eightfold Path of Buddhism that will help you get rid of worldly attachments and reach a higher inner state. The Five Ethical Precepts of Buddhism to guide you on your life's journey and become the best version of yourself. Powerful meditation and mindfulness techniques that will help you gain focus and face your problems through awareness and inner calm. And tons more! Chakras For Beginners: Everything you need to know about each of the seven chakra points and how they affect us. Surefire signs of unhealthiness for each of your chakra points and how they manifest in your daily life. How to find out if you have and underactive or overactive chakra for each of the seven chakra points. 125 Powerful healing practices to help you restore, balance and energize each of your chakra points. Effective ways to awaken your Kundalini energy and get rid of the symptoms of blockage. 10 signs to help you find out if your Kundalini energy has been awakened. And tons more! Deeply profound, highly practical and designed for beginners, Mindfulness For Beginners is the only guide you'll ever need to get your life back from the clutches of stress, worries, anxiety and other negative energies. Moreover, you don't have to be a Zen monk to put into practice the simple exercises and principles presents in this book and start seeing results! Ready to embrace mindfulness and connect with your true self? Scroll up and click the "Buy now" button to begin the journey that will definitely change your life!
Buddhism For Beginners
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Author : Alexandra Jessen
language : en
Publisher:
Release Date : 2019-08-02
Buddhism For Beginners written by Alexandra Jessen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-02 with Religion categories.
If you want to learn how Buddhism can SKYROCKET your peace and happiness in daily life then keep reading... Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a PRACTICAL manner that actually improves your day to day life? Do you want to learn it in an easy to understand manner? Buddhism now is more popular than it has been in decades, the Buddha's incredible teachings are starting to get the recognition they deserve. What has happened recently is a wave of books that only go over the theory of Buddhism and don't cover the most important aspect- how Buddhism can transform your daily life and revolutionize you as a person. As a practicing Buddhist, I came to the realization that while memorizing the 4 Noble Truths is great, what's more important is living the teachings, and allowing them to permeate into your life. Not only that, but for us Westerners we need a slightly different approach then the Monks, we have busy and demanding lives and Buddhism can still help us live in harmony! We've all seen the studies on Mindfulness, such as the 2011 study in the Psychiatry research showed how Mindfulness Meditation can literally change our brain chemistry or how a 2009 Harvard study proved Mindfulness can help fight disease through the 'relaxation effect.' But, this won't have any impact on you until you start PRACTICING Mindfulness and Meditation, memorizing the 5 hindrances doesn't have quite the same effect unfortunately. Anyways, here is just a slither of what you will discover inside... - The 1 Practice the Buddha recommended that will make you the Happiest version of yourself! - How to use the 4 Noble truths to ELIMINATE suffering in your life - What 'Awakening' is and how to actually awaken yourself! - The 5 Secrets Buddhist Monks use to become effortlessly happy every single day - Why this 1 daily practice will help you find serenity in the most crazy times of your life - A simple, yet incredibly effective, meditation technique to help you relieve stress and feel more at peace even if you've NEVER meditated before - 7 Practical tips to help you free yourself from the tyranny of your own mind - The truth about Karma and how it can genuinely help you transform your life (Most westerners don't know this) - How to practice Buddhism on your own terms, in your own way (Remember it's a personal practice!) - Why more average westerners are becoming Buddhist than ever before AND increasing their happiness levels at the same time - What Buddhists know about true peace that you don't - How to live your life in the present moment with the help of these 5 Practices - Tips and Strategies for making all of the teachings part of your 'Everyday Buddhism' practice - The Startling truth about why the most important part of Buddhism is the PRACTICAL applications of the teachings - And that is barely even scratching the surface! Even if you have no idea what Karma really is or don't even have a clue what this whole Mindfulness craze is all about, this book outlines an easy to digest way how the incredible teachings of the Buddha can transform your life! So, if you want the Essential Buddhist teachings delivered in the most practical manner to help you live a life full of joy and happiness then scroll up and click "Add to Cart."
Buddhism For Beginners
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Author : Kimberly Empath
language : en
Publisher:
Release Date : 2020-02-17
Buddhism For Beginners written by Kimberly Empath and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-17 with categories.
Do you want to eliminate anxiety and stress through mindful guided meditation? discover happiness & inner peace as a Zen mind thanks to clear & simple transcendental mindfulness techniques. CLICK BUY NOW!!Buddhism is a very complex religion. Since there is no God in Buddhism to guide people in their lives, they can only depend on the teachings of Buddha to guide them. Buddha was not a God or supernatural being. He was a regular person like anyone else who could not stand seeing the suffering and pain that humans inflicted on each other. His whole purpose in life was to change this by making people think differently about their actions and ways of living their lives. Do you now think differently about your life? Are you thinking about becoming a Buddhist or possibly even a Buddhist monk? These are all big decisions that you need to feel confident about. Buddhists do not want people who are just looking for some getaway vacation at monastery or Buddhist school. You must study the teachings of Buddha and take them seriously. If you wanted to join a monastery then you must practice meditation or else you will not be accepted into the religion, at least by the hierarchy. Buddhism is a non-theistic religion that is thousands of years old. In fact, it is one of the first religions that did not worship some kind of God or Supreme Being. This is what made it controversial throughout the centuries. People often criticized Buddhists for not believing in God. Buddha simply looked at the evidence and found that there was no God or supernatural power that was preventing suffering in this world. Even if you worship God, you will still experience suffering along with everyone else in this world. This is what makes the Buddhist religion so fascinating because it encourages individual people to change their lives by changing the way they think. They are not asking for you to seek guidance from God or someone else that may or may not be there. You simply have to meditate and find the answers within yourself. Buddhism is a religion that is still stronger than ever. There are over 400 million followers worldwide and the numbers steadily grow as more people look to leave the mental stresses of the modern world for a life of inner peace. If that is the kind of life you are looking for then try becoming a Buddhist. It doesn't matter where you are in the world because you can study the teachings of Buddha from anywhere. Plus, the internet has online Buddhist communities where you can talk with other Buddhists from around the world and get their advice. Good luck and hopefully this book will help you with that decision.In this book, you will learn more about: The basic concept The Buddhism philosophy The different school of Buddhism The teachings of Buddhism Becoming a Buddhist 55+ mindfulness tips for beginner's Important festivals in Buddhism Are there gods in Buddhism? ... AND MORE! What are you waiting for? Don't wait anymore, press the buy now button and get started.
Mindfulness Meditation And Buddhism For Beginners Practical Methods To Stress Proof Your Mind From Depression Anxiety
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Author : Dharma Hazari
language : en
Publisher: Independently Published
Release Date : 2019-03-06
Mindfulness Meditation And Buddhism For Beginners Practical Methods To Stress Proof Your Mind From Depression Anxiety written by Dharma Hazari and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-06 with Body, Mind & Spirit categories.
Do you get stuck in your head sometimes and feel lost or anxious? Bring the lost harmony back into your life by learning how to live mindfully. We all get entangled in the drama of life (work, family, personal goals etc.) and end up living life compulsively rather than consciously. It is only human to make mistakes from time to time. When we make plans and they don't work in our favour, we often get frustrated or depressed. Unfortunately, some of us feel lost even if the plans actually do work out. So what can we do to effectively deal with this internal conflict? This has been a topic of focus in the East for thousands of years. And many methods and philosophies have emerged as a result of this with Zen, Mindfulness & Buddhism being some of the most famous. It definitely takes some practice but true happiness awaits the person that can detach their state of mind from the outcome of their efforts. The problem is that nobody ever gave us the manual to live life rightfully in the moment. And many of the existing guides suggest methods that seem vague and hard to follow after some time. In this 1+1 book bundle, Mindfulness coach & Buddhist monk Dharma Hazari, will teach you how to harness your natural life force or "prana" and re-adjust your alignment with the present. Among other things, you will learn: 10-minute Mindfulness Techniques you can practice anywhere anytime The #1 Technique to calm your mind instantly in the face of adversity Secret tips & tricks that Buddhist monks use to become effortlessly happy Different styles of Mindfulness Meditation & Picking your best match The most easy way of setting up a Daily Mindfulness Habit to 5x your productivity The Subtle Shift that can bring incredible depth & meaning to your relationships Guided meditation to declutter your mind in the background (for Audiobook only) How to develop a non-judgmental view of life that reduces suffering & internal conflict You don't have to be a Zen master to benefit from the simple exercises taught in this book. If you were drawn to things like Meditation and Buddhism in the past but couldn't really observe a shift then this book is definitely for you. It will give you an easy way of setting up a 10-minute daily routine of mindfulness into your day-to-day activities. The practices taught in this book are extremely practical & have been clinically proven to show tremendous health benefits for the body & the mind. If you're someone who is actively busy then listening to the audiobook is a good way to gain value in the background while you exercise, do laundry or commute to work. You are only 1 step away from beginning this journey. Scroll up and click on the "Buy Now" button. (FREE Guided Meditation for Audiobook only)
Buddhism For Beginners
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Author : Aura Heal
language : en
Publisher:
Release Date : 2020-11-11
Buddhism For Beginners written by Aura Heal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-11 with categories.
Unlock your spirituality and discover how Buddhist principles can transform your life. Are you looking for a profound introduction to Buddha's teachings? Do you have a busy life, and you want to know how Buddhist philosophy can help you appreciate the present moment, quell anxiety, and promote feelings of peace? Then it's time to try this book. No matter how busy your life is, Buddhist teachings are essential tools for a happy and fulfilled life. They help you experience mindfulness, reduce the stress of daily activities, and promote the calm and tranquility that comes from Zen meditation. Now, this book explores the ancient Buddhist teachings, offering you a practical roadmap to incorporating this philosophy into a modern lifestyle. Covering the Four Noble Truths, the Six Perfections, and how you can find joy in the present moment, inside you'll discover: - An Exploration of Buddhism - Noble Truths, The Realms of Desire, and Much More - Understanding What Reincarnation and Karma Really Mean - The Powerful, Scientifically-Proven Benefits of Practicing Buddhism - The Secret To Finding Joy and Contentment In The Present Moment - Why YOU Should Be Practicing Meditation (and How To Start Today) - Practical Methods For Incorporating Buddhism Into a Busy, Modern Life - And Much More... With tips and tricks for beginners, simple yet foolproof ways to turn meditation into a lifelong habit, and how Buddhist teachings can even improve your personal and professional life, now you can explore how Buddhism will change your life even if you're always busy.
Buddhism Discover Ancient Strategies For Beginners Or Advanced To Achieve Lasting Happiness Mindfulness Calm Stress In The Modern World
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Author : Harini Anand
language : en
Publisher: Harini Anand
Release Date :
Buddhism Discover Ancient Strategies For Beginners Or Advanced To Achieve Lasting Happiness Mindfulness Calm Stress In The Modern World written by Harini Anand and has been published by Harini Anand this book supported file pdf, txt, epub, kindle and other format this book has been release on with Religion categories.
What is the secret to happiness? That's a difficult question to answer. But if you listen to mainstream or social media, you might think it's money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want? So, what can we do? Buddhism teaches us that the solutions to our problems are within ourselves, not outside. It helps us to let go of material things or social status and focus on what is really important in life. Now you might have read about Buddhism before but still find its teachings confusing. This book will help you to understand it easily. Here's just a tiny fraction of what you'll discover: What is Buddhism and what do Buddhists believe? How to improve emotional and physical well-being without religion, worship, robes or rituals Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable – and what to do instead Practicing meditation, the number one habit proven by Neuroscientists to better control your thoughts The three major Buddhist divisions that you should know about Buddhism motivation methods used by Hollywood Superstar Richard Gere to stay successful Why Attachments Lead to Suffering (and What You Can Do About it) How Karma affects everyone and will catch up with you eventually Buddhist approaches to present-day problems Buddhism for kids - help your children learn from your mistakes and live happily ….and much, much more The teachings of Buddhism are straightforward and can be understood by anyone even if your not religious. So if you have been drawn to Buddhism for many years but did not really understand it then now is your chance. If we are going to change our life, then it is up to us. Start now with this book.