The Complete Guide To Fasting Summarized For Busy People
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The Complete Guide To Fasting Summarized For Busy People
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Author : Goldmine Reads
language : en
Publisher: Goldmine Reads
Release Date : 2019-02-22
The Complete Guide To Fasting Summarized For Busy People written by Goldmine Reads and has been published by Goldmine Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-22 with Health & Fitness categories.
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting. Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: · the importance of fasting throughout history · how fasting improves our health · the different approaches to fasting (intermittent, alternate-day, and extended) · who can experience the perks of fasting (and those who can’t) · how fasting is beneficial to weight loss · what to prepare for in the beginning of the fast · methods that can be used to monitor progress during a fast Wait no more, take action and get this book now!
Summary And Discussions Of The Complete Guide To Fasting
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Author : The Growth Digest
language : en
Publisher:
Release Date : 2020-01-26
Summary And Discussions Of The Complete Guide To Fasting written by The Growth Digest and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-26 with categories.
Note: This is a Summary and Discussions of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting By Jason Fung and Jimmy Moore. Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back! Who Should Read "The Complete Guide to Fasting"? Staying healthy is the primary concern for most people in today's world; the only problem is we do not make the necessary efforts to be healthy. What we eat and how we eat are major causes of some of the deadly diseases common to recent generations. The authors encourage that we engage more in fasting not only to maintain healthy living, but also, to control the issue of obesity and diabetes, especially type-2 diabetes, which has recently been on the rise. This book is perfect for you if: You want to live a healthy life You want to avoid obesity and diabetes You want to learn proper dieting It is also perfect for those: Who are obese Who are suffering from type-2 diabetes What's in It for Me, and Why is it Important? According to the National Center for Health Statistics, 93.3 million adult Americans are affected by obesity, which is roughly 40% of the total population; unfortunately, this number keeps increasing. On the other hand, the Center for Disease Control reports that more than 100 million Americans are now living with diabetes or pre-diabetes. Feeding habits are a major cause of these health issues. A recent study revealed that the current feeding habits and food ingredients are ten times more likely to cause obesity and type-2 diabetes. Hence, the importance of this book. The complete guide to fasting is not just a guide to fasting, but a guide to controlling our food intake, which is directly related to healthy living. You'll Soon Discover... The health benefits of fasting. How feeding habits affect health. The leading causes of type-2 diabetes and obesity. How to prevent and control type-2 diabetes. How to effectively work on obesity. Don't Have Time to Read? Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly! The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff. Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic including: Background Information About the Author so You Know Where They Are Coming From The Author's Perspective and Motivation to Write This Book that Will Give You a Fuller Understanding Main idea "In a Nutshell" to Give You an Instant Overview of the Forest Chapter-by-Chapter Analysis So You Can Explore In-Depth the Trees Chapter Recap to Review the Chapter Instantly (Great for Memory) Ideas How to Implement This Into Your Life Immediately Trivia Questions To Quiz Yourself and Your Friends Discussion Questions So You are Ready to Have a Discussion In Your Discussion Group ...and much more! Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back. This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
The Complete Guide To Fasting
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Author : Jason Fung
language : en
Publisher:
Release Date : 2016
The Complete Guide To Fasting written by Jason Fung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Detoxification (Health) categories.
"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand, "--Amazon.com.
The Checklist Manifesto Summarized For Busy People
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Author : Goldmine Reads
language : en
Publisher: Goldmine Reads
Release Date : 2019-10-03
The Checklist Manifesto Summarized For Busy People written by Goldmine Reads and has been published by Goldmine Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Self-Help categories.
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. How powerful and influential can a checklist be? Atul Gawande’s book, The Checklist Manifesto introduces the checklist: a modified solution to help professionals absorb and master how they execute certain essential tasks that define their responsibilities in their respective industries. Present-day roles in the industry are more intricate in nature, prompting more rigorous training and technology at a more advanced level. However, training and technological advancement are simply not always sufficient. Gawande’s alternative and simplistic solution is based on a checklist that was originally introduced by the American Air Force. This checklist served as a guide to help pilots in maneuvering sophisticated types of aircrafts. Modified into an innovative checklist that suits modern-day industries and professions, it became an effective tool that equipped doctors and nurses worldwide in delivering quick, complete and professional response to all types of accidents and calamities. Aside from the healthcare industry, Gawande’s checklist eventually benefitted businesses such as skyscraper construction and investment banking, along with life-saving protocols involved in disaster response procedures. From Austria to Michigan, real-life accounts of how the checklist has been tremendously helpful are disclosed. These accounts include how an emergency checklist was a key factor in saving a drowning patient who had been submerged underwater for approximately 30 minutes; as well how a cleanliness checklist implemented in intensive care units was instrumental in eradicating a life-threatening infection commonly contracted in hospitals. Gawande, a public health researcher, surgeon and writer, further explains the way checklists trigger urgent and outstanding progress especially in professions where time, precision and efficiency are crucial. The struggle is over for the hardworking workforce of today’s industries. The Checklist Manifesto is the perfect book for people striving to reach the level of competence needed in executing the undertakings that come with their job. Intrigued by the hidden influence that checklists possess? Waste no more time and grab a copy of this book now!
The Undoing Project Summarized For Busy People
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Author : Goldmine Reads
language : en
Publisher: Goldmine Reads
Release Date : 2019-06-04
The Undoing Project Summarized For Busy People written by Goldmine Reads and has been published by Goldmine Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Biography & Autobiography categories.
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Daniel Kahneman and Amos Tversky, two Israeli psychologists, collaborated on a series of radical studies that became the foundation of behavioral economics forty years ago. Considered one of the greatest partnerships in the history of science, the two started a revolution in Big Data studies, advanced evidence-based medicine, government regulation, and much of Michael Lewis’s own work. The Undoing Project shows the story of how the Nobel Prize-winning theory of the mind changed how we perceive reality. Wait no more, take action and get this book now!
Summary
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Author : Quality Summaries
language : en
Publisher:
Release Date : 2019-10-02
Summary written by Quality Summaries and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-02 with categories.
IMPORTANT NOTE: This is a book summary of The Complete Guide to Fasting by Jason Fung and is not the original book.Different diets drop in and out of fashion all the time. All of them promise sustainable weight loss and a healthier, fitter you but most are quickly replaced by the new 'next best thing'. One buzzword in the world of dieting and wellness at the moment is 'fasting' - but is it just another fad? Not at all, says Dr. Jason Fung, author of 'The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting'. In fact, it's a practice that goes back thousands of years. It's also a highly effective way to lose weight and boost your health. Dr. Fung uses his experience of working with patients who adopted fasting methods alongside the knowledge of Jimmy Moore, a health expert podcaster, to discuss the revolutionary benefits of fasting in this guide to maintaining prolonged periods without food.In this book, A Summary of The Complete Guide to Fasting, you will find the key points of Dr. Fung's research so you can learn about fasting in a much quicker time. All of the information is laid out in a concise and straightforward way so it's easy to refer back to if you want a quick reminder of certain points. Fasting, according to Dr. Fung, isn't about restricting your food so that you feel miserable and famished. It can actually leave you feeling energetic and focused, as well as bringing remarkable health benefits and weight loss. This summary briefly explains the ins and the outs of Dr. Fung's guide to fasting so you can learn quickly and start putting your knowledge into practice immediately.In this book, you will discover: - A brief yet informative summary of Dr. Fung's guide to fasting. - A look at what fasting is and how it can give your health a huge boost. - Why fasting doesn't mean starving - and how you'll feel great from doing it. - An overview of the history of fasting and why it is more than just a modern-day fad. Fasting isn't going away any time soon! - A summary of how you can start fasting and reaping the benefits straight away.If you want to learn more about fasting and how you can do it, this quick yet educational summary is ideal. Click below to buy now!
The Gifts Of Imperfection Summarized For Busy People
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Author : Goldmine Reads
language : en
Publisher: Goldmine Reads
Release Date : 2019-07-03
The Gifts Of Imperfection Summarized For Busy People written by Goldmine Reads and has been published by Goldmine Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-03 with Health & Fitness categories.
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. We live in a world constantly listening to the lies our fears and shame tell. They counteract gratitude, acceptance, and compassion—the good parts of us. They keep telling us, “I am not worthy,” even when you are worthy. You’re worthy of self-discovery, personal growth, and love. Brené Brown’s New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 languages and was recently named by Forbes as one of the “Five Books That Will Actually Change Your Outlook On Life.” And it shares the mission of helping us find courage in overcoming paralyzing fear and self-consciousness, cultivating our connection to the world. Brené Brown, Ph.D. is an inspiring guide to help us live a wholehearted life and she creates more than just the typical self-help book—she boosts our self-esteem and personal development through her honest and warm storytelling. With extensive research to back her stories, she shares the psychology of an “imperfect” life and embracing life with authenticity. Her ten guideposts show how we can cultivate authenticity in our lives—a perfectly imperfect life. We are beginning to have a need to nurture our self-worth. This includes self-acceptance and self-love. In a world full of criticism and fear, we can dig deeper and find the truth and gratitude hidden in our lives. We can now pave a new path forward without holding onto self-defeating thoughts or pain. We can now begin to embrace imperfection. Wait no more, take action and get this book now!
The Storyteller S Secret Summarized For Busy People
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Author : Goldmine Reads
language : en
Publisher: Goldmine Reads
Release Date : 2019-03-20
The Storyteller S Secret Summarized For Busy People written by Goldmine Reads and has been published by Goldmine Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-20 with Fiction categories.
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. A young New York journalist named Jaya is desperate to stifle her sorrow after being heartbroken by her third miscarriage and her faltering marriage. She resolves to go to a rural village in India where the legacy and the secrets of her family’s past are waiting to be discovered. Completely entranced by India’s sights, tastes, and sounds, Jaya decides to spend some time and learn more about the country’s vibrant culture. Jaya meets a man named Ravi—her late grandmother’s servant turned friend and confidant—who tells her about her grandmother’s pioneering spirit and the remarkable life she had lived. Through her grandmother’s tragic yet heartwarming tale about love and being in the face of adversity, Jaya finds within herself strength and resilience that she had not known was there all along. Wait no more, take action and get this book now!
Becoming Summarized For Busy People
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Author : Goldmine Reads
language : en
Publisher: Goldmine Reads
Release Date : 2019-05-11
Becoming Summarized For Busy People written by Goldmine Reads and has been published by Goldmine Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-11 with Biography & Autobiography categories.
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Michelle Obama had achieved so many things and had become one of the most iconic women in our era. She had become the first African American to serve in the role of First Lady of the United States of America and helped create the most welcoming and inclusive White House in history while establishing herself as the advocate for women empowerment and health and wellness around the world. She stood beside her husband as they survived some of the most harrowing experiences of their lives. All while raising two down-to-earth daughters despite the unforgiving media glare. Her memoir is a work of introspection and reflection with inspiring storytelling. Michelle Obama chronicles her experiences—from her childhood in the South Side of Chicago to her first years as a mother, to her eight years spent in the White House. She describes her victories as well as her failures in her public and private life—showing her full story as she had lived it. Warm and reflective, Becoming is a personal revelation of a woman with soul and substance who continues to defy expectation and to inspire us to do the same. Wait no more, take action and get this book now!
Digital Minimalism Summarized For Busy People
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Author : Goldmine Reads
language : en
Publisher: Goldmine Reads
Release Date : 2019-08-05
Digital Minimalism Summarized For Busy People written by Goldmine Reads and has been published by Goldmine Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with Business & Economics categories.
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. In this relevant and enlightening book, bestselling author of Deep Work shares a philosophy for technology that has helped millions of lives. Digital minimalists exist everywhere—and they’re calm, happy people who can cultivate connections without constantly looking into their phones. They can completely focus on a good book, an artistic project, or even a leisurely morning run. They can enjoy with their friends and family without feeling the urge to use their phones to document it. They are always informed about the news but aren’t overwhelmed by it. They don’t fear missing out because they already know which ones give them meaning and satisfaction. Newport gave a name to this quiet revolution and create a persuasive case of its importance in the world saturated in technology. He provides simple advice—like turning off notification—or even having a “digital Sabbath” for us to get our sense of control back into our lives. He envisions a society where we can unplug completely without experiencing the demands of family, friends, and work. What we need is a conscious method to decide what tools we need, the purpose of those tools, and the conditions under which we’ll use them. Taking on diverse real-life examples, from Amish communities to stressed parents to Silicon Valley programmers, Newport shares the common practices of digital minimalists with ideas underpinning them. He shows that digital minimalists rethink their relationship with technology, rediscover the beauty of the offline world, and reconnect with their inner selves through periods of solitude. He also shares some insights on how we can integrate those practices in our own lives—which starts with a thirty-day “digital declutter.” Technology is neither good nor bad. What we need it to use it to help our goals and values rather than allowing it to use us. Digital Minimalism shows us how. Wait no more, take action and get this book now!