The Complete Guide To Feed Your Brain At 50 And Over
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The Complete Guide To Feed Your Brain At 50 And Over
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Author : Maya Bryce
language : en
Publisher: Maya Bryce
Release Date : 2020-11-25
The Complete Guide To Feed Your Brain At 50 And Over written by Maya Bryce and has been published by Maya Bryce this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-25 with categories.
Are you tired of diet fads that do not work for you and leave you feeling frustrated and dissatisfied? Do you want to commit to a diet that can help you lose weight and keep it off? Well, now you can with the combination of Keto and Mind Diets! These diets focuse on reducing the amount of carbohydrates that you eat, while increasing your fat intake, and can help you improve current health conditions like type 2 diabetes, heart and brain diseases, decrease your appetite and lose weight, all while eating healthy, delicious meals. These Keto and Mind diets are the perfect choice for women who are 50 and older who are looking to improve their health and lifestyle choices. As you get older, your body goes through changes; for example, your metabolism starts to slow down and you go through menopause. The Keto Diet helps you to ensure you are including the specific nutrients in your diet that your body needs as it goes through these changes, while removing and avoiding the ones that you do not need that can become detrimental to your health. The Mind Diet helps you to maintanin your brain younger, avoiding neurodegenerative delays. This type of diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. If you would like to try these diets and improve your brain's capacities, then you should read this Complete Guide!
Brain Body Food
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Author : Ngaire Hobbins
language : en
Publisher: Ngaire Hobbins
Release Date : 2021-04-20
Brain Body Food written by Ngaire Hobbins and has been published by Ngaire Hobbins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Health & Fitness categories.
This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead. You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s or 40s, but can be anything from unhelpful to downright harmful if you are heading towards or beyond your 70s. Brain, Body, Food gives you the insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age. It is about eating and living to: · Help your body meet the unique challenges of ageing · Reduce your dementia risk · Strengthen your immune system · Head off preventable physical decline and more. Ngaire Hobbins - dietitian/nutritionist specialising in ageing and brain health - skilfully presents the latest science in everyday language, to help you enjoy real food and achieve peak body and brain function as you age.
Feed Your Brain
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Author : Delia McCabe
language : en
Publisher: Exisle Publishing
Release Date : 2016-07-01
Feed Your Brain written by Delia McCabe and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Health & Fitness categories.
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
Feed Your Brain
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Author : Delia McCabe
language : en
Publisher: Exisle Publishing
Release Date : 2016-09-06
Feed Your Brain written by Delia McCabe and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Health & Fitness categories.
If you are what you eat, then Feed Your Brain is the ultimate guide in helping your brain be healthy and remain in tip-top shape via the foods you eat. With a worldwide ageing population and cases of dementia, as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, author Delia McCabe takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen. Feed Your Brain isn't just for the health obsessed, it's for anyone wanting to eat their way to a healthy life, one tasty morsel at a time.
Mind Diet Food List
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Author : Lysandra Quinn
language : en
Publisher: Independently Published
Release Date : 2023-11-28
Mind Diet Food List written by Lysandra Quinn and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-28 with categories.
The Ultimate MIND Diet Food List Are you ready to transform your life through the incredible MIND Diet? Imagine a world where your brain is sharper, your memory is like a steel trap, and your overall well-being is at its peak. Now, ask yourself: What if the key to a healthier mind and body lies in the pages of a single book? Don't you want to be the best version of yourself? A heartwarming tale of countless individuals, just like you, whose lives were forever changed by embracing the MIND Diet. As a seasoned Dietician, I've witnessed the awe-inspiring impact these recipes have had on people's lives. From increased focus to a profound sense of well-being, the stories are endless. But beware, neglecting the MIND Diet comes with a cost. The consequences of a poor diet on your cognitive health are real and alarming. Do you want to risk a foggy mind, forgetfulness, and a decreased quality of life? Your brain deserves better, and you have the power to make the change. On the flip side, the benefits of healthy MIND eating are nothing short of astounding. Boost your brainpower, enhance memory, and safeguard yourself against cognitive decline. The advantages are not just physical; they extend to the very core of your mental fortitude. What awaits you in "The Ultimate MIND Diet Food List" Understanding the Mind Diet: Unravel the secrets behind this transformative approach. Fruits: Discover the fruits that fuel your brain for optimal performance. Vegetables: Explore a colorful array of veggies that unlock cognitive potential. Whole Grains: Embrace the wholesome goodness that supports your mind. Fish and Poultry: Dive into the world of brain-boosting proteins. Olive Oil: Uncover the liquid gold that nourishes both body and mind. Foods to Limit or Avoid: Learn what to steer clear of for a sharper mind. BONUS: 10 MIND Recipes: Delight your taste buds with dishes that love your brain back. As you read this, your future self is calling out for a change. Don't let this opportunity slip through your fingers. Scroll up, click the buy button, and embark on a journey to a healthier, sharper, and more vibrant you. Your mind will thank you.
Memory Rescue Cookbook
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Author : Kelvin Himman
language : en
Publisher: Independently Published
Release Date : 2024-02-13
Memory Rescue Cookbook written by Kelvin Himman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-13 with Health & Fitness categories.
"Memory Recue Cookbook" is your ultimate guide to nourishing your mind and enhancing cognitive function through the power of food. In this comprehensive cookbook, you'll discover 50 easy and delicious recipes specifically designed to support brain health and mental clarity. From vibrant smoothie bowls packed with antioxidants to hearty salads bursting with brain-boosting ingredients, each recipe in "Brain Food" is carefully crafted to provide a balanced combination of nutrients essential for optimal cognitive function. With accessible ingredients and straightforward instructions, these recipes are perfect for both novice and experienced home cooks alike. But "Memory Recue Cookbook" goes beyond just recipes - it's a complete resource for understanding the science behind nutrition and brain health. You'll learn about the key nutrients, antioxidants, and healthy fats that support cognitive function, along with practical tips for incorporating brain-boosting foods into your daily diet. Whether you're looking to sharpen your focus, improve memory, or simply support overall brain health, "Memory Rescue Cookbook" has everything you need to nourish your mind and thrive. Start your journey towards better cognitive function and mental clarity today with "Memory Rescue Cookbook" - the ultimate cookbook for feeding your brain.
Meditterranean Diet For Alzheimers Disease After 50
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Author : Epiphany Hub Prints
language : en
Publisher: Independently Published
Release Date : 2024-05-05
Meditterranean Diet For Alzheimers Disease After 50 written by Epiphany Hub Prints and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-05 with Medical categories.
EXCLUSIVE FOR THIS BOOK: EXERCISE PROGRAM INCORPORATED SEVEN (7) DAY MEDITERRENEAN MEAL PLAN FOR ALZHEIMERS DISEASE Are you fed up with battling Alzheimer's and believing that, after age 50, your mental faculties are deteriorating? As you get older, is it harder for you to stay mentally clear and take care of your general wellbeing? Imagine living a life that allows you to savor delectable meals and efficiently manage your Alzheimer's. You may adopt a healthy lifestyle, change the way you think about food, and reach a new level of cognitive vibrancy with the help of this extensive book. This book is essential reading for anyone hoping to live well with Alzheimer's in their 50s and beyond for the following reasons: Brain-Boosting foods: Enjoy the delight of cooking and enjoying fifty delectable, nutritious, low-sugar foods that will help you manage your Alzheimer's symptoms. 7-Day Meal Plan: Say goodbye to the stress of meal planning with this 30-day meal plan. Adhere to our carefully thought-out 30-day eating plan, which is intended to promote general wellbeing and cognitive health. Exercise program incorporated: Get access to a comprehensive exercise list encyclopedia that will walk you through the best options for managing your Alzheimer's and make you fit for the daily activities. Beyond 50 Wellness: Learn about advice and insights specifically designed for people over 50, covering the special difficulties and possibilities associated with aging with Alzheimer's
The Sugar Detox Diet For 50
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Author : Dana Elia
language : en
Publisher: Simon and Schuster
Release Date : 2021-03-23
The Sugar Detox Diet For 50 written by Dana Elia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water intake and hydration levels Adding more protein to your meals And much more! Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!
Feed Your Brain Lose Your Belly
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Author : Larry McCleary
language : en
Publisher: Greenleaf Book Group
Release Date : 2011
Feed Your Brain Lose Your Belly written by Larry McCleary and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.
Food And Mood Second Edition
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Author : Elizabeth Somer, M.A., R.D.
language : en
Publisher: Holt Paperbacks
Release Date : 1999-12-15
Food And Mood Second Edition written by Elizabeth Somer, M.A., R.D. and has been published by Holt Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-15 with Health & Fitness categories.
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.