The Complete Guide To Nordic Walking 2nd Edition
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The Complete Guide To Nordic Walking 2nd Edition
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Author : Gill Stewart
language : en
Publisher: Bloomsbury Publishing
Release Date : 2025-02-13
The Complete Guide To Nordic Walking 2nd Edition written by Gill Stewart and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-13 with Sports & Recreation categories.
A revised and updated second edition of the popular Complete Guide to Nordic Walking. Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels. This revised second edition includes: - information about the latest equipment and techniques - the most recent research into the benefits of Nordic walking - new photographs and case studies - updates on the sport's worldwide scene - revised advice about the professional use of Nordic walking The Complete Guide to Nordic Walking is endorsed by Nordic Walking UK and includes contributions from experts around the world.
The Complete Guide To Nordic Walking 2nd Edition
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Author : Gill Stewart
language : en
Publisher: Bloomsbury Sport
Release Date : 2025-05-06
The Complete Guide To Nordic Walking 2nd Edition written by Gill Stewart and has been published by Bloomsbury Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-06 with Health & Fitness categories.
A revised and updated second edition of the popular Complete Guide to Nordic Walking. Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie, Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti. This revised second edition includes: information about the latest equipment and techniques, new photographs and case studies, updates on the worldwide scene of Nordic walking, the latest research into the benefits, and updated information about the professional use of Nordic walking.
Walk This Way
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Author : Gill Stewart
language : en
Publisher: Bloomsbury Publishing
Release Date : 2025-05-22
Walk This Way written by Gill Stewart and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-22 with Sports & Recreation categories.
'A thorough, comprehensive manual for walking... for anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being' Stefan Batorijs, author of Wild Life: Shinrin-Yoku and The Practice of Healing with Nature Rediscover the simple power of walking We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to more seasoned hikers, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to: - Master the basics and avoid injuries - Connect with nature and your surroundings for a calmer mind - Incorporate fitness drills to strengthen your body - Challenge yourself and keep the fun in every step. Walk This Way shows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.
The Complete Guide To Walking For Health Weight Loss And Fitness
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Author : Mark Fenton
language : en
Publisher:
Release Date : 2007
The Complete Guide To Walking For Health Weight Loss And Fitness written by Mark Fenton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Fitness walking categories.
Subject Guide To Books In Print
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Author :
language : en
Publisher:
Release Date : 2001
Subject Guide To Books In Print written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with American literature categories.
Forthcoming Books
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Author : Rose Arny
language : en
Publisher:
Release Date : 2004
Forthcoming Books written by Rose Arny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with American literature categories.
Paperbound Books In Print
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Author :
language : en
Publisher:
Release Date : 1992
Paperbound Books In Print written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Paperbacks categories.
Cumulated Index To The Books
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Author :
language : en
Publisher:
Release Date : 1999
Cumulated Index To The Books written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with American literature categories.
Neurologic Rehabilitation Second Edition Neuroscience And Neuroplasticity In Physical Therapy Practice
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Author : Deborah S. Nichols Larsen
language : en
Publisher: McGraw Hill Professional
Release Date : 2024-02-16
Neurologic Rehabilitation Second Edition Neuroscience And Neuroplasticity In Physical Therapy Practice written by Deborah S. Nichols Larsen and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-16 with Medical categories.
This expert guide integrates full-color illustrations with neuromuscular skeletal content to help readers quickly and effectively master this topic A Doody's Core Title for 2024! Providing comprehensive coverage of the structure and function of the human nervous system, Neurorehabilitation in Physical Therapy discusses normal motor development and motor control, as well as common treatment techniques in physical therapy. In order to help students master this subject, cases open each chapter and questions about those cases appear throughout the chapter. The text includes numerous tables, flow charts, illustrations, and multiple-choice board-style review questions and is enhanced by a roster of world-renowned clinical contributors.
Small Press Record Of Books In Print
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Author : Len Fulton
language : en
Publisher:
Release Date : 1994
Small Press Record Of Books In Print written by Len Fulton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Books categories.