The Complete Guide To Working For Yourself

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Workparent

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Author : Daisy Dowling
language : en
Publisher: Penguin UK
Release Date : 2021-05-27

Workparent written by Daisy Dowling and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with Business & Economics categories.

An all-in-one guide for every working parent There are plenty of parenting books out there, but as a working parent there's never been a trusted guide that coaches you how to do well at work and be the loving and engaged mother or father you want to be. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to balance your family and career in your own, authentic way. Whatever your field of work or family structure, you'll learn how to: · Find a childcare arrangement you fully trust · Build a strong support team, at home and on the job · Navigate big transitions: the return from leave, a promotion or job change, or the arrival of a second child · Step up at work while keeping your family healthy and whole · Tame difficult emotions like guilt, self-doubt and worry Written by Daisy Dowling, a top executive coach and working parent, this book feels like an intimate talk with a trusted friend and mentor, and it'll have your back for every stage of parenthood. Workparent is the only handbook you need to thrive as a working parent.

The Complete Guide To Self Care

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Author : Kiki Ely
language : en
Publisher: Chartwell Books
Release Date : 2020-06-02

The Complete Guide To Self Care written by Kiki Ely and has been published by Chartwell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Self-Help categories.

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

The Complete Guide To Self Publishing Comics

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Author : Comfort Love
language : en
Publisher: Watson-Guptill
Release Date : 2015-05-19

The Complete Guide To Self Publishing Comics written by Comfort Love and has been published by Watson-Guptill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Art categories.

Take Control of Your Comics-Making Destiny Creating your own comic is easier than ever before. With advances in technology, the increased connectivity of social media, and the ever-increasing popularity of the comics medium, successful DIY comics publishing is within your reach. With The Complete Guide to Self-Publishing Comics, creators/instructors Comfort Love and Adam Withers provide a step-by-step breakdown of the comics-making process, perfect for any aspiring comics creator. This unprecedented, in-depth coverage gives you expert analysis on each step—writing, drawing, coloring, lettering, publishing, and marketing. Along the way, luminaries in the fields of comics, manga, and webcomics—like Mark Waid, Adam Warren, Scott Kurtz, and Jill Thompson—lend a hand, providing “Pro Tips” on essential topics for achieving your comics-making dreams. With the insights and expertise contained within these pages, you’ll have everything you need and no excuses left: It’s time to make your comics!

The Ultimate Guide To Channeling

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Author : Amy Sikarskie
language : en
Publisher: Fair Winds Press
Release Date : 2022-01-11

The Ultimate Guide To Channeling written by Amy Sikarskie and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Body, Mind & Spirit categories.

Take your intuitive abilities to new heights with The Ultimate Guide to Channeling. Channeling is the ability to communicate with angels, spirit guides, ascended masters, and beings in spiritual realms—the apex of intuitive development. The Ultimate Guide to Channeling provides a safe, structured, step-by-step approach for awakening your abilities. Learn how to develop this advanced intuitive skill with precision and safety. Accompanied by stunningly ethereal illustrations, expert author and Spirit School founder, Amy Sikarskie, will guide you through: The different styles of channeling How to connect with your personal group of guardian angels and spirit guides The different chakras and clair senses How to use your natural intuitive abilities to perceive spiritual messages with accuracy How to integrate other divinatory tools such as oracle cards and sound into your channeling practice You will also find valuable tools and techniques for energetic hygiene so that channeling can be done safely and accurately. Learn how to discern rogue and imposter spirits and clear energy after a channeling session. As your gifts strengthen with The Ultimate Guide to Channeling at your side, have fun dancing with the magic of love, light, and angelic communication. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice. Also available from the series, find Ultimate Guides to: Psychic Abilities, Crystals, Energy Healing, Astrology, Shamanism, Chakras, Divination, Crystal Grids, Tarot Spreads, Tarot, Witch’s Wheel of the Year, Aromatherapy, CBD, Witchcraft, and Numerology.

The Complete Guide To Self Management Of Depression

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Author : Harpreet S. Duggal MD FAPA
language : en
Publisher: Archway Publishing
Release Date : 2016-06-09

The Complete Guide To Self Management Of Depression written by Harpreet S. Duggal MD FAPA and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-09 with Psychology categories.

Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.

The Complete Guide To Self Publishing

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Author : Marilyn Ross
language : en
Publisher: Penguin
Release Date : 2010-07-12

The Complete Guide To Self Publishing written by Marilyn Ross and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-12 with Language Arts & Disciplines categories.

Take Control of Your Destiny! Bottom line: You want to get published. You want to control the future of your manuscript and your writing career. Best-selling author Marilyn Ross and publishing expert Sue Collier show you how to make your own success - whether you're a published author, entrepreneur, corporation, professional, or absolute newcomer to writing. In this expanded and completely revised 5th edition of the "bible" of self-publishing (over 100,000 copies sold), they empower you to publish your own work with minimal risk and maximum profits. You'll find: • Complete step-by-step guidance on publishing and marketing a book • Ways to leverage social media marketing to build your platform and make yourself stand out from the crowd • A thorough explanation of the difference between POD self-publishing, subsidy publishing, and true self-publishing - and how to decide which is the best option for you • Practical advice on making the decision between offset printing and print-on-demand • How to leverage the Internet to create "buzz" and promote your book with killer PR • The latest information on e-publishing • A detailed marketing plan and timetable to keep you on track • Proven marketing strategies to get free publicity, reach nontraditional buyers, and sell books • Information-packed appendices with marketing contacts, organizations, and vendors, complete with names, addresses, and websites • Valuable case studies and examples of how other publishers excel • An in-depth discussion of exclusive distributors, plus coverage of the most recent changes in bookstores and the book-selling industry • Thirty-one creative ideas for generating capital to launch your publishing company The Complete Guide to Self-Publishing is the one book you need to take control of your writing career. Read it. Believe it. Do it. Your future depends on it.

The Ultimate Guide To Self Reliant Living

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Author : Graham Moore
language : en
Publisher: Simon and Schuster
Release Date : 2013-11-01

The Ultimate Guide To Self Reliant Living written by Graham Moore and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with House & Home categories.

Being a homesteader today may seem difficult; the world is full of so many gadgets and conveniences, many of which most of us consider necessary to live a full and happy life. In this collection, edited and arranged by Jay Cassell, you’ll see that going off the grid, adapting to your surroundings, and depending on yourself and your land is really not as challenging as one may think. With the information and tips you learn in this book, you’ll easily find success as a modern-day homesteader. The essays featured in The Ultimate Guide to Self-Reliant Living were written by some of today’s most respected outdoorsmen and outdoorswomen, nature enthusiasts, agricultural professionals, and successful homesteaders. Through the information on these pages, you will learn the best techniques and approaches concerning: Hunting, fishing, and trapping Foraging Growing and preparing your own food Animal husbandry Living off the grid Building barns and outbuildings Green living Country skills Alternative energy, such as solar panels and windmills Primitive survival skills, such as making fires and finding shelter

The Ultimate Guide To Developing Leaders

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Author : John C. Maxwell
language : en
Publisher: HarperCollins Leadership
Release Date : 2023-10-10

The Ultimate Guide To Developing Leaders written by John C. Maxwell and has been published by HarperCollins Leadership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Business & Economics categories.

What is the secret sauce for every kind of organization? What is the secret to organizational success? Whether the goal is developing a new product, establishing a new location, launching a new initiative, starting a new team, or improving your existing one, what will determine its success? The leaders! For any team, small business, large corporation, non-profit organization, or government entity, the key to accomplishing today’s goals and achieving tomorrow’s success depends on its present and future leaders. Few people know more about developing leaders than John C. Maxwell, the bestselling leadership author in history. In the last twenty-five years, he has grown from equipping a handful of leaders in one organization to developing millions of business, government, and non-profit leaders in every country around the world. In The Ultimate Guide to Developing Leaders, Maxwell teaches everything leaders need to know about how to develop leaders in their team or organization. Readers will learn how to: Become developers of people. Identify people with leadership potential. Recruit, train, and motivate emerging leaders. Empower new leaders to lead. Coach new and existing leaders to higher levels of achievement. Teach their leaders how to develop other leaders. Anyone frustrated by leadership limitations in their organization needs to read The Ultimate Guide to Developing Leaders. If they follow the practical steps it offers, they will create a leadership pipeline that will never run dry.

The Ultimate Guide To Crystals

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Author : Rachel Hancock
language : en
Publisher: Fair Winds Press
Release Date : 2022-09-06

The Ultimate Guide To Crystals written by Rachel Hancock and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Body, Mind & Spirit categories.

The Ultimate Guide to Crystals is a comprehensive beginner’s guide to understanding and working with the stones. The crystal curious will find an introduction to all of the key crystal applications and concepts, including: How to use crystals with other practices such as feng shui, meditation, and reiki Crystal correspondences such as color and which stones should and should not be used together How to use crystals in ritual, gridwork, and in crystal remedies Crystal practitioners will learn the science as well as the art of crystals, including crystal lattice systems, MOH hardness scales, high and low vibration crystals, and energetic concepts such as entrainment and how to use intention to work and manifest with your crystals. The book also includes profiles and meanings for the 100 stones every crystal practitioner should know and work with. Written by crystal influencer, @LovingThyselfRocks and featuring beautiful photography and stunning images of the stones, The Ultimate Guide to Crystals will become your go-to crystal resource. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

The Complete Guide To Overcoming Depression Low Mood And Other Related Problems Ebook Bundle

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Author : Colin Espie
language : en
Publisher: Hachette UK
Release Date : 2013-01-17

The Complete Guide To Overcoming Depression Low Mood And Other Related Problems Ebook Bundle written by Colin Espie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Psychology categories.

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.