The Complete Guide To Self Management Of Depression
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The Complete Guide To Self Management Of Depression
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Author : Harpreet S. Duggal MD FAPA
language : en
Publisher: Archway Publishing
Release Date : 2016-06-09
The Complete Guide To Self Management Of Depression written by Harpreet S. Duggal MD FAPA and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-09 with Psychology categories.
Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.
The Happiness Guide To Self Management Of Depression
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Author : Harpreet S. Duggal MD FAPA
language : en
Publisher: Archway Publishing
Release Date : 2018-06-19
The Happiness Guide To Self Management Of Depression written by Harpreet S. Duggal MD FAPA and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Self-Help categories.
Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.
The Complete Guide To Overcoming Depression Low Mood And Other Related Problems Ebook Bundle
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Author : Colin Espie
language : en
Publisher: Hachette UK
Release Date : 2013-01-17
The Complete Guide To Overcoming Depression Low Mood And Other Related Problems Ebook Bundle written by Colin Espie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Psychology categories.
This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.
The Complete Adult Psychotherapy Treatment Planner
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Author : David J. Berghuis
language : en
Publisher: John Wiley & Sons
Release Date : 2014-01-02
The Complete Adult Psychotherapy Treatment Planner written by David J. Berghuis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Psychology categories.
A time-saving resource, fully revised to meet the changing needs of mental health professionals The Complete Adult Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including anger control problems, low self-esteem, phobias, and social anxiety Organized around 43 behaviorally based presenting problems, including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-5 diagnosis Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA
Nurses Guide To Teaching Diabetes Self Management Second Edition
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Author : Rita Girouard Mertig
language : en
Publisher: Springer Publishing Company
Release Date : 2011-12-19
Nurses Guide To Teaching Diabetes Self Management Second Edition written by Rita Girouard Mertig and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-19 with Medical categories.
This is an optimistic and empowering approach to the daunting task of teaching diabetes patients to care for themselves. Written by a highly respected diabetes educator who has suffered with diabetes for 25 years, the guide provides the clinical and personal expertise that will help nurses and other health professionals to successfully teach diabetes self-management and compliance to adults, children, adolescents, and parents. The book contains a vast reservoir of information ranging from a thorough overview of diabetes and the physical and emotional toll of living with the disease to number of teaching and motivating strategies that health care professionals can use to create individualized approaches to teaching self-management skills. The guide provides up-to-date information on drug therapies, nutrition management, exercise, chronic complications, glycemic control, diabetes in children, adolescents, and adults, diabetes in adults with special needs or mental illness, and diabetes noncompliance. Addressing the most important and current topics necessary for successful self-regulation and maintenance of diabetes, this innovative desk reference provides a quick guide and instructional tool for nurses and other health professionals who interact with diabetics. This new edition provides: Clinical guidance and expertise to successfully teach diabetes self-management to adults, adolescents, and children The clinical expertise of a leading diabetes educator and the hard-earned personal wisdom of an author who has suffered with diabetes for 25 years A new chapter on chronic complications that describes a multitude of helpful new treatments A greatly expanded section on nutrition and exercise Thoroughly updated chapters A "must read" chapter on noncompliance, including why this occurs and how to prevent it
Managing Manic Depressive Disorders
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Author : Ved P. Varma
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 1997
Managing Manic Depressive Disorders written by Ved P. Varma and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Psychology categories.
The reasons for the onset of manic depression are considered in order to further understand and assist treatment by increasing knowledge of how manic depressives actually feel. Particular difficulties in treatment are addressed, such as unresponsiveness and the problem of the manic high from which the patient may not want to recover.
A Comprehensive Guide To Childhood Depression And Healing Journeys
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Author : Dr. Spineanu Eugenia
language : en
Publisher: Dr. Spineanu Eugenia
Release Date : 2025-03-12
A Comprehensive Guide To Childhood Depression And Healing Journeys written by Dr. Spineanu Eugenia and has been published by Dr. Spineanu Eugenia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-12 with Medical categories.
Discover a comprehensive resource delving into childhood depression, offering insights, strategies, and hope for navigating the complex terrain of mental health. 'A Comprehensive Guide to Childhood Depression and Healing Journeys' provides invaluable information on understanding the nuances of childhood depression, from its origins to its impact on development and well-being. Explore evidence-based treatments, holistic approaches, and practical interventions aimed at fostering resilience and facilitating recovery. This guide empowers parents, caregivers, educators, and mental health professionals with the knowledge and tools needed to support children on their healing journeys. Whether you're seeking guidance on identifying symptoms, navigating treatment options, or promoting long-term well-being, this guide illuminates the path forward with compassion, understanding, and optimism. Embark on a journey of healing and transformation, lighting the way toward brighter futures for children and families affected by depression.
The Complete Guide To Asperger S Syndrome
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Author : Tony Attwood
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2007
The Complete Guide To Asperger S Syndrome written by Tony Attwood and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Psychology categories.
A guide to Asperger's syndrome describes what it is and how it is diagnosed, along with information on such topics as bullying, emotions, language, movement, cognitive ability, and long-term relationships.
Preventive Nutrition
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Author : Adrianne Bendich
language : en
Publisher: Springer
Release Date : 2016-01-01
Preventive Nutrition written by Adrianne Bendich and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Medical categories.
This newly expanded and updated fifth edition will be the largest and most comprehensive of the five editions and new topics and chapter authors have been added. The authors have created the most comprehensive and up-to-date review of the nutritional strategies available for the prevention of disease and the promotion of health through nutrition. Patients are looking for credible information from their health care providers about a whole range of subjects covered here, including ß-carotene, lycopene, antioxidants, folate, and the myriad of bioactive phytochemicals found in garlic and other foods. With sections on cardiovascular disease, diabetes, and pregnancy among many others, this volume will be of great value to practicing health professionals, including physicians, nutritionists, dentists, pharmacists, dieticians, health educators, policy makers, health economists, regulatory agencies and research investigators. An entire section covers nutrition transitions around the world including Eastern Europe, Latin America and Asia as well as goals for preventive nutrition in developing countries. Preventive Nutrition: The Comprehensive Guide for Health Professionals, 5th Ed. is an important resource for thousands of health professionals who have been utilizing the previous editions since 1997.
Self Management For Persistent Pain
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Author : Karen Rodham
language : en
Publisher: Springer Nature
Release Date : 2020-07-22
Self Management For Persistent Pain written by Karen Rodham and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-22 with Psychology categories.
This book critiques the current approach to the self-management of persistent pain. The drive towards self-management of chronic pain is flourishing as healthcare systems struggle to facilitate the care of those with long term health conditions. In this book Karen Rodham argues that albeit an empowering idea, self-management has not yet been fully translated from idea to practice and as such, runs the risk of blaming and shaming the person living with a chronic condition for failing to manage their condition effectively. She contends that the additional stress of this tension may in fact worsen their condition. Drawing from the research evidence as well as her practice experience, she advocates a move away from the terms ‘self’ and ‘management’ towards a more collaborative approach. One which takes account of the life-context of the person who is living with persistent pain. This book explores the shortcomings of the tendency to focus on self-management without taking into account life context and considers how we got here and what can be done. It will be a valuable resource to researchers and practitioners, especially in the field of health psychology.