The Complete Guide To Self Management Of Depression
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The Complete Guide To Self Management Of Depression
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Author : Harpreet S. Duggal MD FAPA
language : en
Publisher: Archway Publishing
Release Date : 2016-06-09
The Complete Guide To Self Management Of Depression written by Harpreet S. Duggal MD FAPA and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-09 with Psychology categories.
Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.
The Happiness Guide To Self Management Of Depression
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Author : Harpreet S. Duggal MD FAPA
language : en
Publisher: Archway Publishing
Release Date : 2018-06-19
The Happiness Guide To Self Management Of Depression written by Harpreet S. Duggal MD FAPA and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Self-Help categories.
Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.
Self Management Of Depression
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Author : Albert Yeung
language : en
Publisher: Cambridge University Press
Release Date : 2009-10-15
Self Management Of Depression written by Albert Yeung and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-15 with Medical categories.
With growing access to health information, people who suffer from depression are increasingly eager to play an active role in the management of their symptoms. The goal of self-management is to support patients in monitoring and managing their symptoms and provide them with additional resources to promote recovery, enhance quality of life, and prevent relapse. For clinicians, self-management holds promise for improving practice efficiency and efficacy by helping patients maximize their improvement outside of treatment sessions. Self-Management of Depression is written for clinicians who wish to empower their patients to take more active steps to manage depression. Chapters cover care management, self-assessment, exercise, self-help books and computer programs, meditation, and peer-support groups and strategies for how to incorporate self-management into a treatment plan are described. Reproducible handouts to support patients are also available online. This book is relevant to clinical psychologists, psychiatrists, psychiatric nurses, social workers and primary care physicians.
The Complete Guide To Stress Management
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Author : Chandra Patel
language : en
Publisher: Springer
Release Date : 2013-12-11
The Complete Guide To Stress Management written by Chandra Patel and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-11 with Psychology categories.
The Complete Guide To Overcoming Depression Low Mood And Other Related Problems Ebook Bundle
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Author : Colin Espie
language : en
Publisher: Hachette UK
Release Date : 2013-01-17
The Complete Guide To Overcoming Depression Low Mood And Other Related Problems Ebook Bundle written by Colin Espie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Psychology categories.
This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.
Cognitive Behavioral Therapy
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Author : Brandon Cooper
language : en
Publisher:
Release Date : 2019-04-29
Cognitive Behavioral Therapy written by Brandon Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-29 with categories.
4 Books in 1 Boxset Included in this book collection are: Cognitive Behavioral Therapy The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective Psychological Techniques Emotional Intelligence The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity Anger Management The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
How To Cope With Depression
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Author : J. Raymond DePaulo
language : en
Publisher: Fawcett
Release Date : 1991
How To Cope With Depression written by J. Raymond DePaulo and has been published by Fawcett this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Psychology categories.
Depression can be treated with remarkable results. Here, you will find ground-breaking research and clinical advances in a complete and authoritative guide that includes compelling case histories and concrete examples; practical everyday prescriptions for patients and their families, a look at treatment options, and much more.
Understanding Depression
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Author : Donald F. Klein M.D.
language : en
Publisher: Oxford University Press
Release Date : 2005-04-21
Understanding Depression written by Donald F. Klein M.D. and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-21 with Psychology categories.
When Understanding Depression was first published over ten years ago, it quickly became a trusted guide for the millions of Americans suffering from depression. Now the long-awaited revised and expanded second edition of this definitive and readable book is available to a new generation of those struggling with depression and their families. Informed by up-to-date research on new drugs and treatments for depression, the authors again carefully illustrate the importance of accurately diagnosing the disease and using scientific data and tested research methods in treating it. The book provides the means of evaluating the benefits and disadvantages of both pharmaceutical and psychological treatment of depression and explores the different treatments available. The completely revised medication chapter covers both the old and the new antidepressants and SSRIs, as well as popular herbal supplements like St. John's Wort. It also focuses on the environmental and hereditary causes of biological depression, about which there are still many misconceptions, even among professionals. The authors include several self-rating tests which readers can use to determine the need to seek a psychological evaluation. Using excerpts from patient histories to show their progress from the onset of depression to treatment to recovery, the authors put a human face on the specter of depression. Most of its victims fail to seek help, whether out of guilt or ignorance, and many are misdiagnosed by physicians or psychotherapists who fail to recognize the symptoms of the illness. Understanding Depression is an excellent source of support, providing a highly informed and readable guide to this much misunderstood disease.
How To Overcome Depression Fast The Most Effective Self Help Book To Cure Depression Naturally Depression And Anxiety Depression Self Help Depression Depression Without Drugs Depression Fast
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Author : L.W. Wilson
language : en
Publisher: L.W. Wilson
Release Date : 2014-06-01
How To Overcome Depression Fast The Most Effective Self Help Book To Cure Depression Naturally Depression And Anxiety Depression Self Help Depression Depression Without Drugs Depression Fast written by L.W. Wilson and has been published by L.W. Wilson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Self-Help categories.
Discover how to Overcome Depression Fast and Naturally Today only, get this bestseller for less than a coffee. Regularly priced at $4.99. Read on your smart phone, tablet or ebook device. You're about to discover a logical and proven method on how to overcome depression fast and naturally. Millions of people suffer with depression and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they are depressed but don't know how to or are unable to overcome it, simply because they been through so much and possibly have given up all hope. The truth is, if you are suffering from depression and haven't been able to overcome it or change, it's because you are lacking an effective strategy or taken the correct path in the depression process. This book will take you in a step-by-step strategy that will help you understand depression, heal naturally, and from there to help you move forward. Here Is A Preview Of What You'll Learn...What is DepressionSymptoms and SignsTherapyTraditional Treatment for Depressive DisorderNatural Treatment for DepressionBest foods to include in your Diet to Improve DepressionMuch, much more!Download your copy today! Take action today and download this book for a limited time discount. Check Out What Others Are Saying... "I decided to download this book since it’s very reasonably priced and I’ve been dealing with a minor case of the blues. While short, it gets right to the point. The author talks about the different kinds of depression, and delves into both traditional and alternative methods for treating depression. Basically, it offers a great overview so that the reader can choose methods that might work best for them. I especially liked the alternative/natural approaches detailed by the author as traditional therapy is out of financial reach for me at this time. I’m hopeful that this will help me to turn the corner and get back to a happier me." "I picked up this book during the free promotion period. I've read numerous books about depression and this was a refreshing change of pace. In a world where Dr's now a days offer a pill for everything, it was refreshing to read a book that talks about natural treatments. I encourage anyone who currently has depression or believes they might have depression to pick up this book. The tips and nutritional information in this book alone is worth it." "I got this as it was such a good price and I thought it was worth giving it a shot.I wasn't disappointed. I found the info on caffeine really useful and really got the principles of alternative therapy that are provided. I think the author really understands the issues being discussed and writes in well organized and clear way that makes this a great read. Thanks for the advice." "This a really well structured book with concise and practical advice for those suffering from any form of depression. Looking at both traditional and alternative therapy but more focused on a self help approach. The straightforward advice on diet, exercise and relaxation is truly insightful and differs from other books I've read on this subject. Overall this is an original and,above all, useful guide that is a must read for those needing some more practical advice. Highly recommended." Tags: depression and anxiety, depression self help, depression cure, depression help, depression fast
Managing Your Depression
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Author : Susan J. Noonan
language : en
Publisher: JHU Press
Release Date : 2013-05-29
Managing Your Depression written by Susan J. Noonan and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-29 with Health & Fitness categories.
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital