The Complete Idiot S Guide To Conquering Obsessive Compulsive Behavior
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The Complete Idiot S Guide To Conquering Obsessive Compulsive Behavior
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Author : Bruce Mansbridge, Ph.D.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-05-05
The Complete Idiot S Guide To Conquering Obsessive Compulsive Behavior written by Bruce Mansbridge, Ph.D. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Self-Help categories.
Practical help for the millions who suffer. Over 6 million Americans and millions more around the world suffer from some degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. The Complete Idiot's Guide(r) to Conquering Obsessive Compulsive Behavior is a practical guide created specifically for middle range sufferers to help them overcome OC behavior and take back control of their lives. *Millions of people from teens to seniors suffer from OC behavior *Written by a well-respected and acknowledged author in this field *Heightened awareness of the disorder thanks to the popular TV series Monk
The Ocd Workbook
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Author : Bruce Hyman
language : en
Publisher: New Harbinger Publications
Release Date : 2010-11-01
The Ocd Workbook written by Bruce Hyman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-01 with Self-Help categories.
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse
The Complete Idiot S Guide To Overcoming Procrastination 2e
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Author : Michelle Tullier
language : en
Publisher: Penguin
Release Date : 2012-09-04
The Complete Idiot S Guide To Overcoming Procrastination 2e written by Michelle Tullier and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Self-Help categories.
Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).
The Complete Idiot S Guide To Overcoming Procrastination 2nd Edition
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Author : Michelle Tullier
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-09-04
The Complete Idiot S Guide To Overcoming Procrastination 2nd Edition written by Michelle Tullier and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Self-Help categories.
Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).
The Complete Idiot S Guide To Conquering Obsessive Compulsive Behavior
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Author : Bruce Mansbridge
language : en
Publisher:
Release Date : 2009
The Complete Idiot S Guide To Conquering Obsessive Compulsive Behavior written by Bruce Mansbridge and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Compulsive behavior categories.
-- Over 6 million Americans and millions more around the world suffer from some degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. -- *Written by a well-respected and acknowledged author in this field*Heightened awareness of the disorder thanks to the popular TV series Monk.
Fake Foods Fried Fast And Processed
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Author : Paula Johanson
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2011-01-15
Fake Foods Fried Fast And Processed written by Paula Johanson and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-15 with Juvenile Nonfiction categories.
This book describes how processed foods get to the point that they are no longer healthy, natural food and how foods that are deep-fried put extra calories into human bodies that become obese and have health problems.
The Complete Idiot S Guide To Controlling Anxiety
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Author : Joni E. Johnston, PsyD
language : en
Publisher: Penguin
Release Date : 2006-12-05
The Complete Idiot S Guide To Controlling Anxiety written by Joni E. Johnston, PsyD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-05 with Self-Help categories.
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.
The Complete Idiot S Guide To Organizing Your Life 5th Edition
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Author : Georgene Lockwood
language : en
Publisher: Penguin
Release Date : 2010-01-05
The Complete Idiot S Guide To Organizing Your Life 5th Edition written by Georgene Lockwood and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-05 with Self-Help categories.
The popular guide that makes organizing a breeze. In today's fast-paced, complex society, it's crucial to find ways to increase productivity, simplify, and stay sane. The fifth edition of this highly successful guide emphasizes how organization helps people survive tough times, assists them with life's challenges, and can lead to a happier, more peaceful life. New in this edition are: green organizing; getting things done in the electronic age; and loads of new products that help people organize. - Offers up-to-date information, a reading appendix, and new resources - Fifth edition with an expanded focus on simple living, a popular topic even before the recession, plus green organizing and organizing in the electronic age - Timeless themes of saving money and reducing stress - Download a sample chapter
The Complete Idiot S Guide To Psychology 4th Edition
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Author : Joni E. Johnston, PsyD
language : en
Publisher: Penguin
Release Date : 2009-07-07
The Complete Idiot S Guide To Psychology 4th Edition written by Joni E. Johnston, PsyD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-07 with Psychology categories.
Mind over matter. Interest in psychology extends well beyond the walls of academia. Sigmund Freud, Carl Jung, and William James are just a few examples of the many people in psychology whose works remain popular sellers, demonstrating an ongoing vast interest in this field. From students looking for a comprehensive resource to those looking for a self-help book, The Complete Idiot's Guide® to Psychology, Fourth Edition provides an easy-to-understand look at both the history and modern practice of psychology. *Comprehensive, but pays extra attention to contemporary issues such as: fear/anxiety, child psychology, healthpsychology, mood altering drugs, and forensics *Author is an award-winning, practicing clinical psychologist *The Princeton Review identifies psychology as the ninth most popular college degree in the United States Download a sample chapter.
The Complete Idiot S Guide To Psychology
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Author : Joni E. Johnston
language : en
Publisher:
Release Date : 2009
The Complete Idiot S Guide To Psychology written by Joni E. Johnston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
The Complete Idiot's Guide® to Psychology, Fourth Edition provides an easy-to-understand look at both this history and modern practice of psychology. Interest in psychology extends well beyond the walls of academia. Sigmund Freud, Carl Jung, and William James are just a few examples of the many people in psychology whose works remain popular sellers, demonstrating an ongoing popular interest in this field. In the Fourth Edition of The Complete Idiot's Guide®to Psychology, readers will find- What treatment works best for what problem. How to use positive psychology to make one's life even better (one doesn't have to have a problem to use psychology). Alternative mental health treatments (for example, some parts of meditation can improve one's self-esteem and ward off depression). How the mind and the body work with each other-and how one can improve their communication.