The Complete Idiot S Guide To Diabetes 2nd Edition
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The Complete Idiot S Guide To Diabetes 2nd Edition
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Author : Debra L Gordon
language : en
Publisher: Penguin
Release Date : 2009-01-06
The Complete Idiot S Guide To Diabetes 2nd Edition written by Debra L Gordon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Health & Fitness categories.
The answers to an epidemic - now updated. The millions of people diagnosed with diabetes can learn how to live a healthy, normal life with this guide. It teaches readers how to explore all of the available treatments, monitor and manage blood glucose levels, recognize warning signs of low blood sugar, buy, use, and store insulin, make new diet and lifestyle choices, incorporate daily exercise, and avoid long and short-term complications. - Includes the first-ever released American Diabetes Association official dietary Guidelines - Updated content on new medications and monitors - More information for those who have become insulin resistant or have pre-diabetes
The Complete Idiot S Guide To Glycemic Index Weight Loss 2nd Edition
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Author : Joan Clark-Warner, MS, RD, CDE
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-01-05
The Complete Idiot S Guide To Glycemic Index Weight Loss 2nd Edition written by Joan Clark-Warner, MS, RD, CDE and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-05 with Health & Fitness categories.
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance. - Includes information on supplements, easy recipes, food lists, and sample meal plans. - Includes an appendix with glycemic index counts and loads for all sorts of food. - Features a new study on how eating certain foods cold can make a big difference.
The Complete Idiot S Guide To Low Carb Meals 2nd Edition
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Author : Lucy Beale
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-06-05
The Complete Idiot S Guide To Low Carb Meals 2nd Edition written by Lucy Beale and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Cooking categories.
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today's low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today-and even some diabetic diets-rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren't bland diet book recipes. The Complete Idiot's Guide® to Low-Carb Meals, Second Edition has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information-not just carb/gram data but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook even offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options-and even an entire chocolate chapter.
The Complete Idiot S Guide To Starting A Restaurant 2nd Edition
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Author : Howard Cannon
language : en
Publisher: Penguin
Release Date : 2005-12-06
The Complete Idiot S Guide To Starting A Restaurant 2nd Edition written by Howard Cannon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-06 with Business & Economics categories.
The recipe for a successful restaurant, now revised! In this revised edition, aspiring restaurateurs will find everything they need to know to open a successful restaurant, including choosing a concept and location, creating a business plan, finding the cash, and much more. New content includes information on tips, tip-outs, and reporting for the entire staff, choosing the best POS system, setting up a bar and managing the wine list, and making the bottom line look good long-term. -Restaurants are a high-risk venture, but starting a bar or restaurant is still one of the most popular new business ventures (Cornell Univ/Mich State) -Overall industry sales are projected to hit $476 billion for 2005, a 4.9% increase -The industry employs a workforce of 12.2 million in more than 900,000 restaurants nationwide (National Restaurant Assn.)
The Complete Idiot S Guide To Intermediate Spanish 2nd Edition
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Author : Steven Hawson
language : en
Publisher: Penguin
Release Date : 2007-06-05
The Complete Idiot S Guide To Intermediate Spanish 2nd Edition written by Steven Hawson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-05 with Foreign Language Study categories.
This revised edition offers expanded coverage of grammar and vocabulary, as well as idiomatic usage, irregular verbs, and conversational elements that will help readers improve their language skills in a variety of situations. In addition, a new workbook section specially designed to help readers practice and retain information has been included. • Includes a comprehensive review of beginning Spanish, plus simple strategies for memorizing cases, endings, and vocabulary • Features an easy-to-understand guide to Spanish idioms • Covers business and medical Spanish • Techniques for mastering vocabulary and grammar • New exercises and answers throughout
The Complete Idiot S Guide To Fibromyalgia 2nd Edition
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Author : Laurence A. Bradley Ph. D.
language : en
Publisher: Penguin
Release Date : 2009-01-06
The Complete Idiot S Guide To Fibromyalgia 2nd Edition written by Laurence A. Bradley Ph. D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Health & Fitness categories.
Nearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: • Communicate better with doctors and healthcare providers • Evaluate pain medications and non-medical therapies • Develop exercise and diet regimens • Identify and treat symptoms
The Complete Idiot S Guide To Green Cleaning 2nd Edition
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Author : Linda Formichelli
language : en
Publisher: Penguin
Release Date : 2009-03-03
The Complete Idiot S Guide To Green Cleaning 2nd Edition written by Linda Formichelli and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with House & Home categories.
Become a green cleaning machine. Fully updated and revised to focus on cleaning the "green" way-naturally, with no chemicals-this guide takes readers room-by- room, teaching them how to clean thoroughly, efficiently, and in an environmentally sound way. New and expanded coverage includes info on making small changes that have a huge impact on cleaning difficult areas, green-ifying personal care products, and more. *Provides specific cleaning hints and teaches how to clean quickly and efficiently *Uses only common ingredients, but also provides suggestions for alternatives that readers might like better
The Complete Idiot S Guide Glycemic Index Cookbook
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Author : Joan Clark-Warner, MS, RD, CDE
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-03-03
The Complete Idiot S Guide Glycemic Index Cookbook written by Joan Clark-Warner, MS, RD, CDE and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Cooking categories.
Cook these recipes up, and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI, a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. - More than 325 recipes - Includes both the GI value and a GL (glycemic load) rating for each recipe - 18 million people in the U.S. have type 2 diabetes and the number is growing
The Complete Idiot S Guide To Vitamins And Minerals 3rd Edition
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Author : Alan H. Pressman D.C. Ph.D.
language : en
Publisher: Penguin
Release Date : 2007-03-06
The Complete Idiot S Guide To Vitamins And Minerals 3rd Edition written by Alan H. Pressman D.C. Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-06 with Health & Fitness categories.
The most up–to–date lowdown on vitamins and minerals Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. • Covers all research and developments in vitamins, minerals, and supplements in the last six years • Significant new information on Vitamins A and E, folate, glycosamine, and others
The Complete Idiot S Guide To Vegan Living Second Edition
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Author : Beverly Bennett
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-11-06
The Complete Idiot S Guide To Vegan Living Second Edition written by Beverly Bennett and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Cooking categories.
Since former President Clinton made headlines by dumping his favorite burgers for a healthy vegan lifestyle, and tennis stars Venus and Serena Williams went vegan, mainstream America has become highly aware of the multiple benefits of vegan living and eating: vibrant health, dramatic weight loss, and a conscience clear of causing death and distress to animals. The Complete Idiot's Guide® to Vegan Living dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.