The Complete Idiot S Guide To Massage Illustrated
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The Complete Idiot S Guide To Massage Illustrated
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Author : Victoria Jordan Stone (CMT.)
language : en
Publisher:
Release Date : 2007
The Complete Idiot S Guide To Massage Illustrated written by Victoria Jordan Stone (CMT.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
The Complete Idiot S Guide To Massage
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Author : Joan Budilovsky
language : en
Publisher: Penguin
Release Date : 1998
The Complete Idiot S Guide To Massage written by Joan Budilovsky and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
The Complete Idiot S Guide To Chakras
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Author : Betsy Rippentrop, Ph.D.
language : en
Publisher: Penguin
Release Date : 2009-07-07
The Complete Idiot S Guide To Chakras written by Betsy Rippentrop, Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-07 with Body, Mind & Spirit categories.
Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki
The Complete Idiot S Guide To Reflexology
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Author : Frankie Avalon Wolfe
language : en
Publisher: Alpha Books
Release Date : 2006
The Complete Idiot S Guide To Reflexology written by Frankie Avalon Wolfe and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Foot categories.
A new edition that narrows the focus to what readers really need and want to know about reflexology in a convenient, handbook size. Readers learn how to- Heal an ailing immune, digestive, nervous, or circulatory system by applying strategic pressure to different parts of the feet - and the hands, too! Perform reflexology on both yourself and family and friends. Use your feet to both discern and prevent future health problems. Combine aromatherapy and reflexology by using fragrant oils and lotions.
The Complete Illustrated Guide To Massage
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Author : Stewart Mitchell
language : en
Publisher:
Release Date : 1999
The Complete Illustrated Guide To Massage written by Stewart Mitchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Massage categories.
An informative and practical guide to the therapeutic powers of massage.
The Complete Idiot S Guide To Meditation 2nd Edition
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Author : Eve Adamson
language : en
Publisher: Penguin
Release Date : 2002-12-03
The Complete Idiot S Guide To Meditation 2nd Edition written by Eve Adamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-03 with Body, Mind & Spirit categories.
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
The Complete Idiot S Guide To T Ai Chi Qigong Illustrated Fourth Edition
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Author : Angela Wong Douglas
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-10-02
The Complete Idiot S Guide To T Ai Chi Qigong Illustrated Fourth Edition written by Angela Wong Douglas and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02 with Health & Fitness categories.
T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 web videos complement the 300 illustrations in the book by demonstrating a complete T'ai Chi exercise are available exclusively through the authors' website.
The Complete Idiot S Concise Guide To Beating Stress
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Author : Arlene Uhl
language : en
Publisher: Penguin
Release Date : 2010-10-05
The Complete Idiot S Concise Guide To Beating Stress written by Arlene Uhl and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Self-Help categories.
Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. This guide clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. --Expert author --Simple workbook to help readers keep track of progress --Features the latest, cutting-edge information about stress-reducing methods --A comprehensive look at traditional and new age techniques
The World S Best Massage Techniques The Complete Illustrated Guide
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Author : Victoria Stone
language : en
Publisher: Fair Winds Press
Release Date : 2010-12-01
The World S Best Massage Techniques The Complete Illustrated Guide written by Victoria Stone and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Health & Fitness categories.
Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness. — Swedish Massage: Kneading strokes lengthen tense muscles — Hot Stone Massage: Heated, flowing movements penetrate tight knots — Thai Yoga Massage: Assisted stretches bring the body into alignment — Reflexology: Focused pressure activates energy meridians — Lomi Lomi: Sensuous strokes calm the body and mind — Tantsu: Close, body-to-body contact creates intimacy — Polarity: Gentle rocking movements loosen muscles and joints — Shiatsu: Small compressions reduce pain and aid injury recovery Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.
The Complete Idiot S Guide To T Ai Chi Qigong Illustrated Fourth Edition
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Author : Angela Wong Douglas
language : en
Publisher: Penguin
Release Date : 2012-10-02
The Complete Idiot S Guide To T Ai Chi Qigong Illustrated Fourth Edition written by Angela Wong Douglas and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02 with Health & Fitness categories.
Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.