The Complete Idiot S Guide To Mindfulness

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The Complete Idiot S Guide To Mindfulness

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Author : Anne Ihnen, M.A., LMHC
language : en
Publisher: Penguin
Release Date : 2008-07-01

The Complete Idiot S Guide To Mindfulness written by Anne Ihnen, M.A., LMHC and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Self-Help categories.

Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more. * A June 16, 2007, article in the New York Times, entitled "In the Classroom: A New Focus on Quieting the Mind," detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools

The Complete Idiot S Guide To Short Meditations

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Author : Susan Gregg
language : en
Publisher: Penguin
Release Date : 2007

The Complete Idiot S Guide To Short Meditations written by Susan Gregg and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Self-Help categories.

Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.

The Complete Idiot S Guide To Meditation 2nd Edition

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Author : Eve Adamson
language : en
Publisher: Penguin
Release Date : 2002-12-03

The Complete Idiot S Guide To Meditation 2nd Edition written by Eve Adamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-03 with Body, Mind & Spirit categories.

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.

The Complete Idiot S Guide To Zen Living

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Author : Eve Adamson
language : en
Publisher: Penguin
Release Date : 2000-12-11

The Complete Idiot S Guide To Zen Living written by Eve Adamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-11 with Body, Mind & Spirit categories.

As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.

The Mindful Librarian

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Author : Richard Moniz
language : en
Publisher: Chandos Publishing
Release Date : 2015-11-26

The Mindful Librarian written by Richard Moniz and has been published by Chandos Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with Language Arts & Disciplines categories.

The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts's Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. - Presents the only current LIS book that covers this topic in a way that applies directly to librarians - Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy - Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs

The Complete Idiot S Guide To Chakras

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Author : Betsy Rippentrop, Ph.D.
language : en
Publisher: Penguin
Release Date : 2009-07-07

The Complete Idiot S Guide To Chakras written by Betsy Rippentrop, Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-07 with Body, Mind & Spirit categories.

Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki

The Complete Idiot S Guide To Journaling

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Author : Joan Neubauer
language : en
Publisher:
Release Date : 2000

The Complete Idiot S Guide To Journaling written by Joan Neubauer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Biography & Autobiography categories.

Describes techniques and exercises for creating a journal and shares the rewards that keeping a journal can bring, from a healing journal to a dream journal to a family journal.

Eat Sanely

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Author : Terese Katz
language : en
Publisher: Lulu.com
Release Date : 2011-04-01

Eat Sanely written by Terese Katz and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Health & Fitness categories.

Mindful America

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Author : Jeff Wilson
language : en
Publisher: Oxford University Press
Release Date : 2014-07-01

Mindful America written by Jeff Wilson and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Religion categories.

Thirty years ago, "mindfulness" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating, mindful sex, mindful parenting, mindfulness in the office, mindful sports, mindfulness-based stress relief and addiction recovery, and hire mindful divorce lawyers. Mindfulness is touted by members of Congress, CEOs, and Silicon Valley tech gurus, and is even being taught in public schools, hospitals, and the military. Focusing on such processes as the marketing, medicalization, and professionalization of meditation, Jeff Wilson reveals how Buddhism shed its countercultural image and was assimilated into mainstream American culture. The rise of mindfulness in America, Wilson argues, is a perfect example of how Buddhism enters new cultures and is domesticated: in each case, the new cultures take from Buddhism what they believe will relieve their specific distresses and concerns, and in the process create new forms of Buddhism adapted to their needs. Wilson also tackles the economics of the mindfulness movement, examining commercial programs, therapeutic services, and products such as books, films, CDs, and even smartphone applications. Mindful America is the first in-depth study of this phenomenon--invaluable for understanding how mindfulness came to be applied to such a vast array of non-religious concerns and how it can be reconciled with traditional Buddhism in America.

The Complete Idiot S Guide To Belly Fat Weight Loss

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Author : Claire Wheeler, MD Ph.D.
language : en
Publisher: Penguin
Release Date : 2012-03-06

The Complete Idiot S Guide To Belly Fat Weight Loss written by Claire Wheeler, MD Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-06 with Health & Fitness categories.

• Includes more than 100 nutritious recipes and features flexible menu plans • Offers easy, but effective exercises with an emphasis on Pilates core conditioning