The Complete Idiot S Guide To The Secrets Of Longevity
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The Complete Idiot S Guide To The Secrets Of Longevity
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Author : Kandeel Judge, M.D.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2008-11-04
The Complete Idiot S Guide To The Secrets Of Longevity written by Kandeel Judge, M.D. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-04 with Health & Fitness categories.
Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude
The Complete Idiot S Guide To Working Less Earning More
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Author : Jeff Cohen
language : en
Publisher: Penguin
Release Date : 2008
The Complete Idiot S Guide To Working Less Earning More written by Jeff Cohen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Business & Economics categories.
It's in the news every day - Americans are slowly transitioning from a workaholic culture to one that places more emphasis on family and recognizes the value of downtime. Articles on sites such as CNN.com and in papers such as The Houston Timesrun stories almost weekly on topics such as life simplification, increased productivity in less time, and working less to spend more time at home. And with books such as The 4-Hour Workweekskyrocketing in popularity, it is obvious that the trend is only going to continue. But is finding a way to spend more time at home really only about increasing productivity and outsourcing lower-level responsibilities, as books such as The 4-Hour Workweek would have readers think? Not at all. It's about making smart choices and realistic decisions to find a comfortable balance between work and life. So how do you determine a desired income and set sensible work hours to attain that balance? What are the right work scenarios for these goals, and how can readers make the transition? And what are some passive income techniques for creating - and maintaining - a positive income? The answers to these questions and more can be found in Jeff Cohen's The Complete Idiot's Guide to Working Less, Earning More. Through practical, realistic information provided by an author who works only about three days a week, readers will understand how to- Think about the modern-day work ethic in a new way. Evaluate the true monetary value of time spent at work. Find the right work scenario for each individual's goals. Set income-focused goals - and achieve them. Build - and maintain - powerful relationships and networks. Round out skill sets to be more marketable. Get work done outside the confines of an office building. Maximize technology to minimize time spent on minutia. Avoid time wasters and efficiency traps. Use active and passive income techniques to uphold living standards. Presented in an easy-to-follow, interactive workbook-style approach, The Complete Idiot's Guide to Working Lessteaches readers how to attain the perfect working lifestyle - which is something different for everyone.
The Complete Idiot S Guide To Coaching For Excellence
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Author : Jane Creswell MCC
language : en
Publisher: Penguin
Release Date : 2008-10-07
The Complete Idiot S Guide To Coaching For Excellence written by Jane Creswell MCC and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-07 with Business & Economics categories.
The last word in one-on-one coaching for productivity in business. The most effective way for companies to achieve goals is by energizing their most important asset: their staff. From the executive suite to the assembly line, each staff person is a member of a team. However, keeping that team motivated is no easy task—until now with this powerful model of coaching outlined by a master coach. In any workplace, large or small, this program motivates—for power, growth, and success. • Expert author and master coach • Covers individual coaching methods for everything from the smallest businesses to the biggest corporations to faith-based organizations and churches • Applies the lifecoach phenomenon to the workplace • Includes a list of coaching resources
The Complete Idiot S Guide To Arthritis
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Author : Amye L. Leong M.B.A.
language : en
Publisher: Penguin
Release Date : 2009-04-07
The Complete Idiot S Guide To Arthritis written by Amye L. Leong M.B.A. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Health & Fitness categories.
No one has to live with the pain . . . There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease. • Includes detailed explanations of the various forms of the disease and symptoms, and how lifestyle can contribute to the severity of the conditions • Describes the full range of traditional medical treatments from prescription drugs and physical therapy to surgery, as well as alternative treatments including supplements, super foods, and detox • Coping methods such as meditation and lifestyle changes
The Complete Idiot S Guide To Life After Death
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Author : Diane Ahlquist
language : en
Publisher: Penguin
Release Date : 2007-07-03
The Complete Idiot S Guide To Life After Death written by Diane Ahlquist and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-03 with Body, Mind & Spirit categories.
Get an (after) life! A belief in the afterlife is common to almost every faith and culture around the world. Even people who don’t consider themselves “spiritual” share a fascination in life after death. In this powerful guide, author and intuitive Diane Ahlquist shares her own knowledge of the subject, as well as the views of such religious and spiritual leaders as Edgar Cayce and the Dalai Lama.
The Complete Idiot S Guide To Toltec Wisdom
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Author : Sheri A, Rosenthal, DPM
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2005-09-06
The Complete Idiot S Guide To Toltec Wisdom written by Sheri A, Rosenthal, DPM and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-06 with Body, Mind & Spirit categories.
Open the mind to new possibilities... Born out of the ancient Toltec society in the central valley of Mexico, this advanced philosophy incorporates the knowledge of science, art, and the spirit to form a perfect model of transcendence. Toltecs believed humans live in a world of dreams that can lead to self-love and respect - the keys to personal freedom. With this guide, readers can explore the knowledge of the Toltecs, taking charge of their lives and becoming fully aware for the first time. ? Foreword from don Miguel Ruiz, the master of Toltec wisdom and author of The Four Agreements ? Filled with practical tools that readers can employ immediately ? This is the perfect introduction to the subject ? Rosenthal is a Toltec Mentor trained by Ruiz himself
The Complete Idiot S Guide To Unsolved Mysteries
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Author : Michael Kurland
language : en
Publisher:
Release Date : 2000
The Complete Idiot S Guide To Unsolved Mysteries written by Michael Kurland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Reference categories.
Offers clues to deciphering popular mysteries, puzzles, and myths, including UFOs, the Loch Ness Monster, Bigfoot, Lizzie Borden, and the Sam Sheppard trial.
The Complete Idiot S Guide Dream Dictionary
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Author : Dream Genie
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2007-02-06
The Complete Idiot S Guide Dream Dictionary written by Dream Genie and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-06 with Body, Mind & Spirit categories.
15,000 entries from abduction to zebra. Everybody dreams, and now there's a dream dictionary for everyone! With 15,000 entries, this reference showcases the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that affers revealing insights into your dream personality; a section called, 'Tuck-in Time', which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step-by-step. - Popular reference dictionary format - Focuses on symbols, meanings, and interpretations
The Complete Idiot S Guide To Writing A Memoir
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Author : Victoria Costello
language : en
Publisher: Penguin
Release Date : 2011-12-06
The Complete Idiot S Guide To Writing A Memoir written by Victoria Costello and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-06 with Language Arts & Disciplines categories.
Helps readers write memoirs, personal essays, and life stories of every length and type.
The Complete Idiot S Guide To The Akashic Record
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Author : Colin Andrews
language : en
Publisher: Penguin
Release Date : 2010-06-01
The Complete Idiot S Guide To The Akashic Record written by Colin Andrews and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-01 with Body, Mind & Spirit categories.
The universal consciousness is an open book to those willing to explore it The Complete Idiot's Guide® to the Akashic leads readers on a journey into their personal past, present, and future, learning the fundamentals of the Akasha-a Hindu word variously translated as sky or space-and howto use the Record to explore their hidden past, heal old wounds, live an authentic life in the present and affect the future. • Explores cutting edge aspects of Body/Mind/Spirit-universal consciousness, synchronicity, energy fields, and more • How to decode the Akashic Record through meditation, visualization, and lucid dreaming techniques that anyone can learn