The Complete Resistance Starch Cookbook
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The Complete Idiot S Guide Glycemic Index Cookbook
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Author : Joan Clark-Warner M.S. R.D.
language : en
Publisher: Penguin
Release Date : 2009-03-03
The Complete Idiot S Guide Glycemic Index Cookbook written by Joan Clark-Warner M.S. R.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Cooking categories.
Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
The Complete Resistance Starch Cookbook
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Author : Howard Patton, MD
language : en
Publisher:
Release Date : 2021-07-15
The Complete Resistance Starch Cookbook written by Howard Patton, MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with categories.
Rеѕіѕtаnt ѕtаrсh (RS) іѕ starch, including іtѕ dеgrаdаtіоn рrоduсtѕ, that еѕсареѕ frоm dіgеѕtіоn in thе small іntеѕtіnе оf hеаlthу іndіvіduаlѕ. Rеѕіѕtаnt ѕtаrсh оссurѕ nаturаllу іn fооdѕ but іѕ аlѕо аddеd to foods bу thе аddіtіоn оf drіеd rаw foods, аnd іѕоlаtеd or mаnufасturеd types оf resistant ѕtаrсh. Sоmе tуреѕ of rеѕіѕtаnt starch (RS1, RS2 and RS3) аrе fermented bу thе lаrgе іntеѕtіnаl mісrоbіоtа, соnfеrrіng bеnеfіtѕ to humаn health thrоugh thе рrоduсtіоn of ѕhоrt-сhаіn fаttу асіdѕ, іnсrеаѕеd bacterial mass, and promotion оf butуrаtе-рrоduсіng bасtеrіа. Resistant starch hаѕ ѕоmе of the ѕаmе рhуѕіоlоgіс effects as dіеtаrу fіbеr, whісh іѕ whу іt functions аѕ a mild lаxаtіvе and whу consuming іt іn high dоѕеѕ саn lеаd tо flatulence. Mоѕt оf the саrbоhуdrаtеѕ in уоur dіеt аrе ѕtаrсhеѕ. Stаrсhеѕ аrе long chains оf gluсоѕе thаt аrе found in grains, роtаtоеѕ аnd vаrіоuѕ fооdѕ. But not аll оf thе starch you eat gets dіgеѕtеd. Sоmеtіmеѕ a small part of it раѕѕеѕ through your digestive tract unchanged. In оthеr words, іt іѕ resistant tо dіgеѕtіоn. Thіѕ tуре оf starch іѕ called resistant ѕtаrсh, which functions kind оf like ѕоlublе fіbеr. Many ѕtudіеѕ іn humans show that resistant ѕtаrсh саn have роwеrful health bеnеfіtѕ. Thіѕ іnсludеѕ іmрrоvеd іnѕulіn ѕеnѕіtіvіtу, lower blооd ѕugаr levels, rеduсеd арреtіtе аnd vаrіоuѕ bеnеfіtѕ for dіgеѕtіоn. Rеѕіѕtаnt starch is a very рорulаr tоріс these dауѕ. Mаnу people have еxреrіmеntеd with it and seen mаjоr improvements bу аddіng it tо their diet.
The Ultimate Grain Free Cookbook
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Author : Annabelle Lee
language : en
Publisher: Simon and Schuster
Release Date : 2018-07-10
The Ultimate Grain Free Cookbook written by Annabelle Lee and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Cooking categories.
Aspire to be healthier, feel vivacious, look good, and become happier with Annabelle Lee’s 130 recipes and “simple gal” advice. America is sick, confused, and addicted to fake foods, but there’s nothing fake in author Annabelle Lee’s kitchen. She goes beyond paleo and gluten-free and shows you how to live a quick, easy, and delicious real food lifestyle with recipes that combine fat-burning and nutritious ingredients to create both sweet and savory dishes, while maintaining traditional tastes and textures. Recipes include: Broccoli Gnocchi with Cheesy Pumpkin Sauce Bacon & Eggplant Carbonara Veggie Wraps Old-Fashioned Pie Crust & Pastry Dough German Chocolate Cake When Lee began experiencing painful, auto-immune symptoms and a little pudge in her belly, she embarked on a path that led to discovering how to make incredible breads, wraps, comfort foods, and desserts unlike any others with ingredients such as nuts, coconut, sweet potato, zucchini, and various other fruits and vegetables as well as alternative, whole food flours. Filled with beautiful, vibrant photos, this book is also full of healthy and readily available ingredients, and kitchen time is simplified by her creative, everyday use of a blender!
The Tiger Protocol
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Author : Akil Palanisamy, MD
language : en
Publisher: Hachette UK
Release Date : 2023-05-09
The Tiger Protocol written by Akil Palanisamy, MD and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-09 with Health & Fitness categories.
Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol from Ayurvedic medicine. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Through the T.I.G.E.R. protocol, you will: · Address Toxins · Heal Infections · Improve Your Gut Health · Learn to Eat Right · Consciously Rest and Rebalance In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That’s a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity -- even though that is the best time for early intervention in which holistic treatments can lead to major benefits. Learn how to prevent and reverse autoimmune diseases through this groundbreaking, holistic protocol.
The Drop 10 Diet Cookbook
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Author : Lucy Danziger
language : en
Publisher: Ballantine Books
Release Date : 2013-03-26
The Drop 10 Diet Cookbook written by Lucy Danziger and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Cooking categories.
NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include • Chocolate Chunk and Cherry Pancakes • Sausage and Broccoli Pasta • Chicken-Fried Flank Steak • Truffled Mac ’n’ Cheese • Crispy Popcorn Shrimp with Noodles • Harvest Chicken with Apple-Sweet Potato Mash • Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal
The Healthy Happy Gut Cookbook
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Author : Dr. Heather Finley
language : en
Publisher: Page Street Publishing
Release Date : 2023-01-03
The Healthy Happy Gut Cookbook written by Dr. Heather Finley and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Cooking categories.
Heal Your Gut, Change Your Life For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one’s gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more—real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable. Dr. Finley’s debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for.
The Lectin Free Cookbook Essential Guide For Beginners Plant Based Recipes To Fight Inflammation Restore Your Healthy Weight
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Author : Emma Green
language : en
Publisher: Emma Green
Release Date : 2019-10-03
The Lectin Free Cookbook Essential Guide For Beginners Plant Based Recipes To Fight Inflammation Restore Your Healthy Weight written by Emma Green and has been published by Emma Green this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Cooking categories.
" Discover The Lectin-Free Cookbook – Easy, Kitchen-Tested Recipes for Living and Eating Well Every Day There are so many different diet regimens that promise to make people lose weight or have better health. But don't you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in. The Author designed, Lectin Free recipes, to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious ideas given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress. The Lectin-Free book offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take. For your satisfaction, this Lectin Free cookbook offers: A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Lectin Avoidance Diet 60+ savory recipes with colorful images and nutritional information Simple breakfast ideas, amazingly flavorful snacks, chicken, fish and even dessert recipes Tasty suggestions for vegans, and ice-cream lovers Get Started Now for a Healthier Lifestyle! "
Ehow 14 Orange Recipes For Easy Family Meals
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2012-09-18
Ehow 14 Orange Recipes For Easy Family Meals written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-18 with Cooking categories.
Lemons and limes are easily overlooked when discussing recipes and ingredients. Often thought of as garnishment or an “optional” ingredient by many, these little citrus wonders pack a nice vitamin C punch and are more versatile then you think. This book contains 14 recipes for tasty dishes featuring limes. There are recipes for every meal of the day. Included are: Appetizers Main dishes Side dishes Desserts Beverages
The Hormone Healing Cookbook
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Author : Dr. Alan Christianson
language : en
Publisher: Rodale Books
Release Date : 2023-06-06
The Hormone Healing Cookbook written by Dr. Alan Christianson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-06 with Cooking categories.
Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet. Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight: Insomnia: Mushrooms, walnuts, and black rice Brain fog: Oats, blueberries, leafy greens, and basil Fatigue: Beets, ginger, pumpkin, and navy beans Hot flashes: Broccoli, soy, figs, and flax Weight gain: Potatoes, yogurt, fish, and onion Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.
The Blood Sugar Solution 10 Day Detox Diet Cookbook
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Author : Dr. Mark Hyman
language : en
Publisher: Hachette UK
Release Date : 2015-03-10
The Blood Sugar Solution 10 Day Detox Diet Cookbook written by Dr. Mark Hyman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Cooking categories.
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.