The Complete Vitamin And Mineral Buying Guide
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The Real Vitamin And Mineral Book 4th Edition
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Author : Shari Lieberman
language : en
Publisher: Penguin
Release Date : 2007-05-03
The Real Vitamin And Mineral Book 4th Edition written by Shari Lieberman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-03 with Health & Fitness categories.
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
The Complete Nutritional Supplements Buyer S Guide
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Author : Daniel Gastelu
language : en
Publisher: Three Rivers Press (CA)
Release Date : 2000
The Complete Nutritional Supplements Buyer S Guide written by Daniel Gastelu and has been published by Three Rivers Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Dietary supplements categories.
Nutrition expert Daniel Gastelu has written the ultimate guidebook for anyone who wants to know what they're putting in their bodies before they "pop the cap" on any of today's dietary supplements. For the first time, readers interested in improving their health can finally make sense of the booming -- and confusing -- world of vitamins, minerals, herbs, metabolites, and other supplements. This extraordinary book gives an industry insider's view on what dietary supplements are, how they are made and regulated, why certain formulations are more effective than others, and what scientific research tells us is safe and effective, entry by entry. The Complete Nutritional Supplements Buyer's Guide tells you how to choose the best products in the right doses for cardiovascular wellness, weight loss, sound sleep, joint and bone health, cholesterol reduction, stress management, memory skills, and much more. It lists the best supplements for beating fatigue, headaches, and depression; for boosting energy levels; and improving digestion. And its comprehensive alphabetical guide analyzes every ingredient found in any supplement, from acidophilus to zinc.Everything you need to know about vitamins, minerals, herbal products, amino acids, botanicals, and more The best formulas for health and longevity The top nutrients for stamina, weight loss, sleep, joint health, and memory The most effective supplements for fatigue, headaches, depression, and women's health Ingredients you should avoid And much, much more
The Doctor S Complete Guide To Vitamins And Minerals
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Author : Mary Dan Eades
language : en
Publisher: Dell
Release Date : 2000-07-11
The Doctor S Complete Guide To Vitamins And Minerals written by Mary Dan Eades and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-11 with Health & Fitness categories.
Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
The Vitamin Book
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Author : Harold M. Silverman
language : en
Publisher: Bantam
Release Date : 2009-12-23
The Vitamin Book written by Harold M. Silverman and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-23 with Health & Fitness categories.
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
The Complete Idiot S Guide To Vitamins And Minerals 3rd Edition
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Author : Alan H. Pressman D.C. Ph.D.
language : en
Publisher: Penguin
Release Date : 2007-03-06
The Complete Idiot S Guide To Vitamins And Minerals 3rd Edition written by Alan H. Pressman D.C. Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-06 with Health & Fitness categories.
The most up–to–date lowdown on vitamins and minerals Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. • Covers all research and developments in vitamins, minerals, and supplements in the last six years • Significant new information on Vitamins A and E, folate, glycosamine, and others
The Essential Guide To Vitamins Minerals And Herbal Supplements
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Author : Sarah Brewer
language : en
Publisher: Hachette UK
Release Date : 2013-07-25
The Essential Guide To Vitamins Minerals And Herbal Supplements written by Sarah Brewer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-25 with Health & Fitness categories.
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
The Complete Guide To Natural Vitamins
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Author :
language : en
Publisher:
Release Date : 2021-03-26
The Complete Guide To Natural Vitamins written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-26 with Health & Fitness categories.
Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
The Vitamin Book
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Author : Harold M. Silverman
language : en
Publisher: Bantam
Release Date : 1985
The Vitamin Book written by Harold M. Silverman and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Consumer education categories.
Abstract: With attempts to dispel the myths, mysteries, and untruths commonly associated with vitamins and minerals. The information in this book, gleaned from hundreds of scientific publications, is intended to help the consumer develop a common-sense approach to the use of vitamins and minerals in the diet. What vitamins/mineral used as drugs, vitamins/minerals in the food supply, and how to buy and take vitamin/mineral products comprise some of the topics addressed. Vitamin/mineral profiles and drug int eractions are presented; tables and a bibliography are included.
The Complete Illustrated Guide To Vitamins And Minerals
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Author : Denise Mortimore
language : en
Publisher:
Release Date : 2002
The Complete Illustrated Guide To Vitamins And Minerals written by Denise Mortimore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Minerals in human nutrition categories.
Everything you've ever wanted to know about vitamins and minerals is presented in this guide to a healthy diet and the safe use of supplements. Each vitamin or mineral has its own entry, and the text is supported by illustrations and diagrams.
Eat Your Vitamins
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Author : Mascha Davis
language : en
Publisher: Adams Media
Release Date : 2020-01-21
Eat Your Vitamins written by Mascha Davis and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.