The Confidence Workbook
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The Confidence Workbook Teach Yourself
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Author : Adrian Tannock
language : en
Publisher: Hachette UK
Release Date : 2015-09-10
The Confidence Workbook Teach Yourself written by Adrian Tannock and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-10 with Self-Help categories.
"Do you want to have the confidence to talk to anyone in any situation? Or to stand out from the crowd at work or when you're interviewed? This new Teach Yourself Workbook doesn't just tell you how to be confident. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your confidence, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your confidence so that you can reach your potential in any situation. "
The Confidence Workbook
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Author : Imogen Harrison
language : en
Publisher: Hachette UK
Release Date : 2024-03-29
The Confidence Workbook written by Imogen Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Study Aids categories.
Everyone feels nervous sometimes - perhaps because we're trying something new, or because we worry we're not good enough. The Confidence Workbook is here to help by showing you how to build your confidence, offering creative ways to develop your strengths, such as speaking up and believing in yourself when you need to say "I can!"
The Self Confidence Workbook
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Author : Celia Ampel
language : en
Publisher: Althea Press
Release Date : 2018-10-23
The Self Confidence Workbook written by Celia Ampel and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-23 with Self-Help categories.
Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with: A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.
The Confidence Workbook
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Author : Adrian Tannock
language : en
Publisher: Teach Yourself
Release Date : 2012-09-28
The Confidence Workbook written by Adrian Tannock and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-28 with Self-Help categories.
"Do you want to have the confidence to talk to anyone in any situation? Or to stand out from the crowd at work or when you're interviewed? This new Teach Yourself Workbook doesn't just tell you how to be confident. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your confidence, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your confidence so that you can reach your potential in any situation. "
Self Confidence Workbook
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Author : Mark Phillins
language : en
Publisher:
Release Date : 2019-09-27
Self Confidence Workbook written by Mark Phillins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-27 with categories.
Do you wish you were more confident in yourself? Is A Lack Of Confidence Holding You Back? Confidence is a significant part of our overall well-being. When you have confidence, you will thrive in all areas of your life, including your career, relationships, interactions with others, as well as helping with your self-image. Even the greatest leaders suffer from a lack of confidence from time to time. However, they've learned that they need to face their fears head-on and know that no matter what challenges they may meet, they can quickly move past them. Having a lack of confidence isn't a life sentence. Like any other skill, you can learn to develop and master your self-confidence. So, how do you build and master your confidence? The key is learning how to conquer your limiting beliefs and improve your self-esteem, so you can have the confidence you need to live a happier and more fulfilling life. That's why reading this guide can help you... you will discover how to boost your confidence, Overcome Social Anxiety, And Empower Your Life For Success! Here's exactly what you'll learn by reading "Self Confidence Workbook": 5 ways to determine if you have low self-confidence and what to do to improve it; How to develop your inner voice to silence all the fears whispering to you subconsciously; How to identify and change your limiting beliefs and increase Your Self-Confidence; How to deal with toxic people who destroy your self-esteem and How to Overcoming Social Anxiety; 18 Daily habits that you can incorporate into your life to help increase your self-esteem and confidence; 5 powerful strategies successful people use to bounce back from failure; How to stop procrastination and start achieving your goals; And much more! The key to reaching your personal and professional goals and living the life of your dreams lies in the power of confidence. Don't waste any more time... Scroll Up and Click the Buy Now Button to Get Your Copy!
The Confidence Workbook
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Author : The School of Life
language : en
Publisher:
Release Date : 2025-01-07
The Confidence Workbook written by The School of Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-07 with Body, Mind & Spirit categories.
A therapeutic and inspiring workbook with exercises to build confidence The difference between a successful and a disappointing life often comes down to a critical ingredient that we overlook at our peril: confidence. This is a book with a practical purpose: to take us through exercises that help us rediscover the confidence we all already have inside us--the confidence that we have neglected out of habit, fear or meekness. It's a faculty we are all endowed with and confidence can flourish with the right kind of practice and encouragement. This workbook contains over fifty exercises that flex our confident faculties and guide us to greater effectiveness in our relationships, in our working lives and in our approach to ourselves. This includes a Self-Esteem Audit to identify what we might have gone through in our early lives, asking questions such as: Do you think you are essentially a good person? Were your parents essentially supportive or not? Do you hate or like being you? There are sections focusing on confidence in relationships, friendships, and at work. This is a tool to unlock our latent powers - and help us become who we long, and deserve, to be. Pair with the Confidence Prompt Cards, designed to help you find confidence and battle against timidity.
Unstoppable Confidence
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Author : Astrid Harris
language : en
Publisher: Astrid Harris Confidence
Release Date : 2009-04
Unstoppable Confidence written by Astrid Harris and has been published by Astrid Harris Confidence this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Body, Mind & Spirit categories.
Break Through the Barriers that are Limiting Your Self-confidence Unstoppable Confidence is your ticket to a whole new life - you can be stronger, bolder, and more secure. This easy-to-use workbook tackles six breakthrough steps to help build self-confidence using case studies, exercises, assignments and empowering techniques. - How to use a Confidence Role Model to learn how others approach life with poise, assurance and grace - Why a strong inner-belief system is a must for achieving self-confidence and how to boost your own - Key strategies to identify and overcome negative messages coming from others and from yourself - Much, much more! If you've ever felt paralyzed by the possibility of failure, intimidated by other people's success, worried about making mistakes, or just plain held back in life, then Unstoppable Confidence is for you. Self-confidence is strongly emphasized in our fast-paced world. If you want to remain competitive, you need to believe in yourself. Be empowered with Unstoppable Confidence!
The Confidence Workbook
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Author : Anna Barnes
language : en
Publisher: Summersdale Publishers
Release Date : 2023-06-08
The Confidence Workbook written by Anna Barnes and has been published by Summersdale Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-08 with categories.
Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidenceLife can be challenging, and it s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it s time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.Inside this book, you will find:A friendly and supportive approach, allowing you to calmly complete the exercises at your own paceActionable advice for boosting your self-confidence and acting more assertivelyTips on how to practise mindfulness and self-careExercises grounded in research-supported cognitive behavioural therapy techniques
Self Confidence Workbook
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Author : Alex Barber
language : en
Publisher:
Release Date : 2019-11-29
Self Confidence Workbook written by Alex Barber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-29 with categories.
You Are A Click Away From Discovering How To Increase Your Self-Confidence, Overcome Self-Doubt, Improve Your Self-Esteem, Get Out Of Your Shell, Live Life On Your Own Terms And Achieve More Than You Ever Thought Possible! Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result! Self-confidence will make you try new things, take up responsibilities, put your skills to test and much more. Are you tired of letting opportunities pass you because you are not confident you have what it takes to deliver? Are you tired of living a boring routine life that's free from any new experiences because of your low self-confidence? Are you tired of seeing other people who are even less qualified than you are take up responsibilities and go on to deliver great results? Are you tired of how your life seems to have stalled because you are not taking risks, trying new things, taking up responsibilities and more? If you have these and other related questions, it is a sign that you've reached a breaking point and want change. So how exactly do you build your self-confidence? What will happen if your self-confidence is high? Is it possible to increase self-confidence in children while they are still young? How does having high self-confidence change different facets of your life? Is there a scientific way of increasing your self-confidence and if so, how exactly can you apply this method? If you have these and other related questions, you are in luck because this book covers the ins and outs of self-confidence to help you stop struggling to build confidence. More precisely, the book will teach you: The basics of self-confidence, including what it is, how self-confidence develops as well as the psychology of self-confidence and self-belief What research says about building self-confidence Why you need self-confidence in different facets of life including your relationships, career, in leadership and much more The qualities you are likely to exude if you are self-confidence - the ones you should work towards having if you don't have them How to get started in your journey to building your self-confidence Powerful tips that will set you up for success in building self-confidence How to build self-confidence in kids using things they already like An actionable worksheet to help you follow through your self-confidence building process How to deal with negative thoughts that deflate your self-confidence How to accept failure without letting the failure wear out your self-discipline Highly effective self-confidence measurement scales, questionnaires and tests Different strategies for boosting your self-confidence How your thought patterns may be making it hard for you to be self-confident An insider look into the concept of group confidence And much more! If you are tired of settling for less, let this book help you put an end to your endless cycle of wanting to change your life unsuccessfully. And lucky for you, everything is laid out in easy to follow, beginner friendly style to help you to apply what you learn immediately. Click Buy Now With 1-Click or Buy Now to get started!
The Self Confidence Workbook
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Author : Clark Brown
language : en
Publisher:
Release Date : 2019-06-10
The Self Confidence Workbook written by Clark Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-10 with categories.
★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE! If there is one tool you need to survive in life and live successfully among other humans, it is the power to believe in yourself and in your abilities. Most difficulties in life could be abated if only people knew how powerful they are and how they have the capability to do anything they set out their mind to do. The lack of self-confidence in people is a worldwide societal phenomenon which has begun to attract massive attention because a lot of people have come to realize how effective self-confidence is in solving many of life's problems. The people we admire and wish to be like are those who are confident enough to live the kind of life we desire, and we can become like them or even better if we set our minds to it. You are just an action away from becoming the person you wish to be, but the problem is that the average person hardly acts; they just wish and hope that what they want will come to them, and then get depressed if it doesn't. But life does not work that way. All that you need is available and could become yours if you make up your mind that you are not going to be in the statistic called "average person". You need to become deliberate about giving your life the kind of meaning you want it to have and the very first step you should take is to build your self-confidence. When you believe that you are capable of achieving what you want to achieve and becoming the person you desire to be, nothing else can stop you. You will become in charge of your own life. And that is how it is supposed to be. Throughout the chapters of this book, I will be walking you through the journey of self-confidence. Yes, it is a journey because self-confidence does not happen overnight; it develops over time. Good work and good reading!