The Courage To Heal Third Edition Revised And Expanded
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The Courage To Heal
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Author : Ellen Bass
language : en
Publisher: Random House
Release Date : 2002
The Courage To Heal written by Ellen Bass and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
Based on the experiences of hundreds of child abuse survivors, The Courage to Heal profiles victims who share the challenges and triumphs of their personal healing processes. Inspiring and comprehensive, it offers mental, emotional and physical support to all people who are in the process of rebuilding their lives. The Courage to Heal offers hope, encouragement and practical advice to every woman who was sexually abused as a child and answers some vital questions, including- -How do I know if I was sexually abused? -Where does the decision to heal start? -How can I break the silence and who will listen? -How can I re-build my self-esteem, intimacy and capacity to love? -What therapy, support groups, self-help programmes or organisations are available?
The Courage To Heal Third Edition Revised And Expanded
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Author : Ellen Bass
language : en
Publisher: Harper Collins
Release Date : 1994
The Courage To Heal Third Edition Revised And Expanded written by Ellen Bass and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Family & Relationships categories.
Provides self-help guidelines, a resource guide, and an analysis of "false memory" syndrome to women who have been sexually abused as children.
The Courage To Heal Workbook
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Author : Laura Davis
language : en
Publisher: Harper Collins
Release Date : 1990-02-28
The Courage To Heal Workbook written by Laura Davis and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-02-28 with Health & Fitness categories.
In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.
Creating A Healing Society
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Author : Susan Lawrence M D
language : en
Publisher: Elite Books
Release Date : 2006
Creating A Healing Society written by Susan Lawrence M D and has been published by Elite Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Social Science categories.
Dr. Susan Lawrence's Creating a Healing Society program pioneers the recognition of the devastating impact of human emotional pain and trauma as the root cause of societal and world problems. Without healthy support, traumatized people (unconsciously influenced by inner pain) engage in self-destructive or antisocial behaviors. We are accustomed to thinking about the impact of trauma on the individual, but rarely notice the dramatic effect that trauma has on our society. The cumulative result of these pain-driven behaviors can be seen in the epidemics of AIDS, Hepatitis C, drug addiction and alcoholism; in our violent and crime-ridden society; in unemployment, homelessness and poverty; in the ongoing cycle of child abuse and neglect; and, on an international level, in terrorism and war. In Creating a Healing Society, Dr. Lawrence describes her work with alcoholics, AIDS patients, prisoners, and others dying of what one of her clients calls the delayed effects of child abuse. Through concrete examples, she shows that people can turn their lives around, and by doing so, change the quality of our entire society.
Your Life After Trauma
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Author : Michele Rosenthal
language : en
Publisher: W. W. Norton & Company
Release Date : 2015-03-02
Your Life After Trauma written by Michele Rosenthal and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-02 with Self-Help categories.
Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.
Changing Bodies Changing Lives Expanded Third Edition
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Author : Ruth Bell
language : en
Publisher: Harmony
Release Date : 2011-05-25
Changing Bodies Changing Lives Expanded Third Edition written by Ruth Bell and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-25 with Family & Relationships categories.
"It seems like everyone else has the script. Everyone else knows what's happening and I look around and say, Duh." Of course, the truth is that no one has the script because there is no script to follow. Chances are you'd find that almost everyone else has questions and worries a lot like yours, if you could get them to admit it. This brand-new, completely updated and revised edition of Changing Bodies, Changing Lives is full of honest, accurate, nonjudgmental information on everything teenagers need to know about today. Am I the only one who can't get up the nerve to ask someone out? got my period so early? doesn't even know the right way to kiss? feels pressured to use drugs? still hasn't hit puberty yet? wants to avoid the gang scene? worries when my mom doesn't come home at night? is scared that I might have AIDS? can't decide what form of birth control to use? has no idea how to tell my friends I'm gay? goes on eating binges? has never had an orgasm? is shut out of the popular crowd? Changing Bodies, Changing Lives has helped hundreds of thousands of teenagers make informed decisions about their lives, from questions about sex, love, friendship, and how your body works to dealing with problems at school and home and figuring out who you are. It's packed with illustrations, checklists, and resources for the answers you really need. Best of all, it's filled with the voices, poems, and cartoons from hundreds of other teenagers, who tell you what makes them feel worried, angry, confused, sexy, happy, and, yes, even excited and hopeful about their lives. (Check out the first two pages for a sample of the quotes you'll find inside.) Being a teenager is tough. With the information and the ideas inside this book, you'll have what you need to make these years the best they can be.
The Sexual Healing Journey
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Author : Wendy Maltz
language : en
Publisher: Harper Collins
Release Date : 2001-02-20
The Sexual Healing Journey written by Wendy Maltz and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02-20 with Health & Fitness categories.
Considered a classic in its field, this comprehensive guide will help survivors of sexual abuse improve their relationships and discover the joys of sexual intimacy. Wendy Maltz takes survivors step-by-step through the recovery process using groundbreaking exercises and techniques. Based on the author's clinical work, interviews, and workshops, this guide is filled with first-person accounts of women and men at every stage of sexual healing. This compassionate resource helps survivors to: Identify the sexual effects of sexual abuse Eliminate negative sexual behavior and resolve specific problems Gain control over upsetting automatic reactions to touch and sex Develop a healthy sexual self-concept
Repressed Memories
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Author : Renee Fredrickson
language : en
Publisher: Simon and Schuster
Release Date : 1992-07
Repressed Memories written by Renee Fredrickson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-07 with Family & Relationships categories.
Buried memories of sexual abuse can have a devastating impact on a victim's relationships, work, and health. Using case histories, Renee Fredrickson stresses the importance of recovering these memories as a crucial step in healing, and she explains various therapeutic processes used in memory retrieval.
Secret Survivors
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Author : E. Sue Blume
language : en
Publisher: Ballantine Books
Release Date : 1998-01-20
Secret Survivors written by E. Sue Blume and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-20 with Family & Relationships categories.
Focusing on the later manifestations of incest, this reference offers a diagnostic aftereffects checklist, suggestions for healthy, rather than neurotic, coping mechanisms, and therapeutic treatment strategies.
Creative Therapy
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Author : Kate Ollier
language : en
Publisher: ACER Press
Release Date : 2004-04-01
Creative Therapy written by Kate Ollier and has been published by ACER Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-01 with Education categories.
Adolescence is a difficult time but it is particularly difficult for those who have experienced sexual abuse. In Creative Therapy: Adolescents Overcoming Child Sexual Abuse, authors Kate Ollier and Angela Hobday provide ways of working with teenagers to help them regain confidence and feel positive about their future and to make their therapeutic journey a stimulating yet emotionally stabilising time. As each person reacts differently, Creative Therapy has a wide variety of over 100 activities and coping strategies that can be tailored to the individual. The activities use a multi-modal approach, designed to make therapy both effective and, as far as possible, fun. The activities cover many areas of need for survivors of sexual abuse, from learning to recognise and regulate emotion to self-identity and coping strategies on which the young person can build a bright future. Creative Therapy is certain to appeal to all therapists and clinicians working in the area of abuse. Even the most experienced professional is likely to be inspired by the range of lively ideas dealing with a very difficult subject.