The Cow In The Parking Lot
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The Cow In The Parking Lot A Zen Approach To Overcoming Anger
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Author : Susan Edmiston
language : en
Publisher: Hachette UK
Release Date : 2010-06-24
The Cow In The Parking Lot A Zen Approach To Overcoming Anger written by Susan Edmiston and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-24 with Self-Help categories.
Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.
Beyond Anger A Guide For Men
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Author : Thomas J. Harbin
language : en
Publisher: Hachette UK
Release Date : 2018-07-31
Beyond Anger A Guide For Men written by Thomas J. Harbin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Self-Help categories.
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Rage
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Author : Ronald Potter-Efron
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-03
Rage written by Ronald Potter-Efron and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03 with Self-Help categories.
This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers....
Anger Management For Dummies
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Author : W. Doyle Gentry
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-01
Anger Management For Dummies written by W. Doyle Gentry and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Self-Help categories.
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
Why We Get Mad
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Author : Dr. Ryan Martin
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Why We Get Mad written by Dr. Ryan Martin and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Land Milk Honey
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Author : GOTTESMAN ET AL
language : en
Publisher:
Release Date : 2021-07-12
Land Milk Honey written by GOTTESMAN ET AL and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-12 with categories.
A unique documentation of how ideology translated into colonialism, settlement, urbanization, infrastructure, and mechanized agriculture radically reshaped the environment of Palestine-Israel. The biblical metaphor of a "Land of Milk and Honey" has denoted for millennia a prophecy and promise for plenitude. This book, published in conjunction with the Israeli Pavilion at the seventeenth International Architecture Exhibition of the Venice Biennale, examines the reciprocal relations between humans, animals, and the environment within the context of modern Palestine-Israel, and demonstrates how this promise has become an action-plan over the course of the twentieth century. Land. Milk. Honey investigates how colonialism, urbanization, and mechanized agriculture radically reshaped the environment and altered human-animal relationships. It shows how the celebrated metamorphosis of the region into a prosperous agricultural landscape was entangled with irreparable damage to the environment, as well as the disruption of human communities. And it highlights the predicaments that both the environment and its inhabitants are facing after the territory has, over a century, been the testbed of modernist aspirations for plenitude. The fundamental changes the region has undergone are portrayed through the stories of five local animals: cow, goat, honeybee, water buffalo, and bat. These case-studies and analysis construct a spatial history of a place in five acts: Mechanization, Territory, Cohabitation, Extinction, and the Post-Human. A rich collection of literary excerpts, historical documents, archival photos, as well as short original vignettes reveals the story of this remarkable transfiguration and redesign.
The Day Of The Purple Cow
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Author : Richard Camden
language : en
Publisher: SCHOLASTIC
Release Date : 2003
The Day Of The Purple Cow written by Richard Camden and has been published by SCHOLASTIC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Language arts (Elementary) categories.
Max has his summer all planned out. His brother wears the purple cow costume at the local ice cream parlor. And he is going to give Max all the cold, yummy treats he wants. But then someone steals the purple cow costume. That means no free milk shakes for Max
Ironman
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Author : Chris Crutcher
language : en
Publisher: Greenwillow Books
Release Date : 1995-04-14
Ironman written by Chris Crutcher and has been published by Greenwillow Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-14 with Juvenile Fiction categories.
While training for a triathlon, seventeen-year-old Bo attends an anger management group at school which leads him to examine his relationship with his father. It is a funny, sometimes heartbreaking story about growing up in the heart of struggle. It is about standing up, getting knocked down, and standing up again. It is about being heard--and learning to listen.
Literary New York
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Author : Susan Edmiston
language : en
Publisher:
Release Date : 1991
Literary New York written by Susan Edmiston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Literary Criticism categories.
Burnt Offerings Ant Farm And The Making Of An Image
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Author : Steve Seid
language : en
Publisher: Inventory Press
Release Date : 2020-08-18
Burnt Offerings Ant Farm And The Making Of An Image written by Steve Seid and has been published by Inventory Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Art categories.
A detailed account of Ant Farm's 1975 Media Burn performance, a legendary act of consumerist critique This book examines the complex set of cultural references and art-making strategies informing Ant Farm's seminal 1975 performance Media Burn in which a customized Cadillac, dubbed the Phantom Dream Car, was driven through a wall of burning television sets. Originally conceived as a conceptual architectural practice, Ant Farm evolved into a full-service art collaborative, culminating in such notable works as House of the Century (1971-73), Cadillac Ranch (1974) and The Eternal Frame (1975). In Media Burn the artists flourished in a rich tumult of ideas that engaged contemporary media theory, an oddly complicated aesthetic spectacle, textual appropriation and an all-encompassing branding effort. Written by Steve Seid (Berkeley Art Museum/Pacific Film Archive), and drawing upon a rich visual documentation, this book delves into the little-known critical backstory to this influential performance (and video work) involving a massive effort to mount a subversive critique of media hegemony while continually re-imagining the crux of the performance itself.