The Dash Diet Dietary Approach
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The Dash Diet
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Author : Priya Tew
language : en
Publisher: Hachette UK
Release Date : 2020-12-10
The Dash Diet written by Priya Tew and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Cooking categories.
*Featuring metric and imperial measurements for UK readers* Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.
The Dash Diet Dietary Approach
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Author : Maria Halsey
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-11-29
The Dash Diet Dietary Approach written by Maria Halsey and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-29 with Cooking categories.
The past few years have seen a continuous rise in interest in healthy eating, and the last couple of months specifically have seen an alarming number of people trying to lose weight. Unlike other so-called 'diets', the Dash diet works by realigning your taste buds and to prefer healthier foods while reducing cravings for less nutritious foods. You'll also learn how to choose various foods that are low in salt (aka sodium) and easy on your blood pressure! It's a low-carbohydrate diet that doesn't allow for excessive restriction or lifestyle modifications because they'll make it impossible to live a healthy lifestyle with. The Dash diet can assist you in losing weight and maintaining healthy blood sugar management. This diet can assist people in losing up to 30 pounds (14 kg) in a month. This book covers: ? What Is Dash Diet? ? Why Choose Dash Diet Recipes and How to Make ? What Can You Cook? ? Useful Tips for Dash Diet Recipes/Cook ? Best Practice to Use It (Tips and Tricks) ? Different Types of Cooking ? Benefit Of Dash Diet ? Shopping List ? Simple Dash Diet Recipes ? Breakfast Dash Diet Recipes And much more. The National Heart, Lung, and Blood Institute established the dash diet (NHLBI). It includes a sensible combination of nutritious foods such as fruits, vegetables and whole grains. Blood pressure can be reduced by following the dash diet. The dash diet is very easy to follow because it doesn't ask you to count calories or fat grams. It just asks that you eat a variety of health-conscious and nutritious foods in amounts that will keep you full all day long, every day. This book has many recipes from which you can choose, the majority of which are low in carbohydrates, low in sugar and high in protein and healthy fats. These recipes are designed with recipes for one person's meal plan or for those who want to lose weight. The book also has a long list of menu plans that you can choose from. It offers dieters a wide variety of options as well as substitutions for some significant ingredients. The information provided is informative and useful; it will benefit those who are already using the Dash Diet or those who would like to expand their knowledge on the subject. I would endorse this book to both beginners and more advanced dieters alike; it will help beginners adjust their taste buds, while also allowing intermediate users to learn more about the Dash Diet itself. It's not an overly difficult diet, but it's not as simple as a low carb diet either. I
Your Guide To Lowering Your Blood Pressure With Dash
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Author : U. S. Department Human Services
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-09
Your Guide To Lowering Your Blood Pressure With Dash written by U. S. Department Human Services and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with categories.
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
The Dash Diet Made Easy A Beginner S Guide To Improving Overall Health Weight Loss And Preventing High Blood Pressure Cancer Diabetes And
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Author : Faren Garcia
language : en
Publisher: Clear Vzn Publishing
Release Date : 2021-06-11
The Dash Diet Made Easy A Beginner S Guide To Improving Overall Health Weight Loss And Preventing High Blood Pressure Cancer Diabetes And written by Faren Garcia and has been published by Clear Vzn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-11 with Health & Fitness categories.
The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium. In this book, we will study the DASH diet in detail. We will read why you may be able to reduce your blood pressure when you follow this diet, sometimes in the span of only two weeks. We will understand the health benefits of the diet, why it will contribute to an overall wholesome lifestyle, and talk about sample meal plans to get you started. As we move along, I will give you some tips and tricks to start your journey and to hold on to it without getting bored or frustrated. I hope this book is the beginning of a new life for you, a life in which you have full control over your health and happiness.
Dietary Approaches To Stop Hypertension
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Author : Wendy Jarich
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-09-01
Dietary Approaches To Stop Hypertension written by Wendy Jarich and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with Health & Fitness categories.
The DASH diet, or "Dietary Approaches to Stop Hypertension," is a diet that was designed with the goal of drastically reducing adherents' dangerously-high blood pressure levels. Specifically, it focuses on cutting out excessive salt intake, as this can make hypertension worse and lead to kidney failure, strokes, blindness, and even heart disease. It can be altered slightly for weight loss goals or to control insulin dependence, but multiple studies have confirmed its effectiveness. Many adherents to the DASH diet have shown drastic improvement within only a few weeks of beginning. There are two versions of this diet: standard and low-sodium. On the standard version, a dieter is carefully restricted to eating only the daily recommended amount of sodium (salt), or about 2,300mg daily. The low-sodium version is much more restrictive and designed for those who are already on medications for hypertension and/or have developed a blood pressure-related disease. The low-sodium DASH diet restricts intake to 1,500mg daily. Dietary Approaches to Stop Hypertension by author Wendy Jarich is a detailed study and guide on how to stop hypertension by eating the right diet. What the two versions of the diet have in common is that they both encourage reducing your intake of saturated fats, trans fats, and processed foods with excessive sodium. Instead, adherents are encouraged to enjoy lean meats like poultry, fresh fruits and vegetables, whole grains, and low-fat dairy. It is not overly-restrictive, as dieters can still enjoy sweets, caffeine, alcohol, and foods with oil in moderation. Instead of using butter and salt to flavor food, DASH diet adherents are taught to use spices and herbs. Adherents are also encouraged to consume fish regularly, since it is naturally low-fat and low-cholesterol and is filled with omega-3 fatty acids for a healthy heart. Read Dietary Approaches to Stop Hypertension by Wendy Jarich to get some more insights.
The Dash Diet To End Obesity
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Author : William M. Manger
language : en
Publisher: Turner Publishing Company
Release Date : 2014-03-01
The Dash Diet To End Obesity written by William M. Manger and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with Health & Fitness categories.
Called the “good nutrition bible” by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published. DASH® - Dietary Approaches to Stop Hypertension - was first formulated to combat hypertension (high blood pressure). But numerous studies have shown that the eating plan is also useful for dealing with excess weight, abnormal blood fats, Type 2 diabetes, and other health concerns. The DASH diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasizes seasonings, spices, healthy oils, fruits, vegetables, nuts, and other flavorful food choices. But unlike a mere recipe book, The DASH Diet to End Obesity explains the science and psychology of how to find success with the DASH approach. Author Dr. William Manger and his three distinguished colleagues have crafted a reader-friendly book geared to motivate people to make healthy, informed changes in their daily lives. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fiber, and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. The book also contains a special chapter about eating for the management of diabetes. Not only do the authors present a lot of information in an accessible tone, they provide detailed descriptions of how to incorporate this knowledge into every meal with memory strategies, charts, and quick tips. The DASH eating plan is not just a diet, however, and the book covers the importance of sleep, physical exercise, and staying psychologically motivated. The authors also dissect the reasons other diets fail, and discuss the risks and benefits of other methods of weight loss, including surgery and weight-loss drugs. This book represents the life work of the four prestigious authors; it is not a jump-on-the-bandwagon response to the recent popularity of the DASH diet. Dr. William Manger has been such a proponent of the DASH lifestyle that he has founded an organization that teaches the eating plan to young children in schools. Medical researchers and experts today are saying many parents could outlive their children because of runaway childhood obesity. This is the scenario The DASH Diet to End Obesity is dedicated to reversing.
The Dash Diet Action Plan
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Author :
language : en
Publisher: Amidon Press
Release Date : 2010-06-15
The Dash Diet Action Plan written by and has been published by Amidon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Cooking categories.
The Dash Diet Action Plan
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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2011-09-12
The Dash Diet Action Plan written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-12 with Health & Fitness categories.
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.
Deciphering Dash
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Author : A D Rams
language : en
Publisher: Independently Published
Release Date : 2024-05-13
Deciphering Dash written by A D Rams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-13 with Health & Fitness categories.
The Dietary Approaches to Stop Hypertension (DASH) diet is a well-known dietary pattern that is suggested for improving general heart health and lowering high blood pressure, or hypertension. The DASH diet, created by the National Institutes of Health (NIH), places a focus on a balanced diet that is low in added sugars, saturated fats, and sodium and high in fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Numerous studies have shown how well the DASH diet works to decrease blood pressure and lower the risk of cardiovascular disease. It is a well-liked option for people trying to manage chronic health conditions and improve their diet since it places an emphasis on foods high in nutrients that are known to benefit heart health and general well-being. We'll go over the fundamental ideas of the DASH diet, suggested food groupings, advantages for your health, and helpful hints for implementing it into your daily routine in this introduction. A flexible and evidence-based strategy to reaching your dietary objectives, the DASH diet can help you reduce blood pressure, strengthen your heart, or just change your eating habits.
Discovering Dash
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Author : Saratu Yahaya
language : en
Publisher: Independently Published
Release Date : 2023-10-29
Discovering Dash written by Saratu Yahaya and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-29 with categories.
In our journey through the world of the DASH (Dietary Approaches to Stop Hypertension) diet, we've explored the foundational principles and dietary components that make this heart-healthy approach a valuable tool for managing blood pressure and promoting overall well-being. As we delve into Chapter 8, we enter a realm of adaptability and inclusivity, where the DASH diet reveals its versatility, accommodating various dietary preferences, lifestyles, and individual needs.The beauty of the DASH diet lies in its flexibility. It's not a one-size-fits-all solution but rather a framework that can be tailored to suit the unique circumstances and goals of each person. In this chapter, we'll take a closer look at how the DASH diet can be customized to address the needs of three distinct lifestyles: vegetarians and vegans, athletes and those with active lifestyles, and families with children. Each of these categories presents specific considerations and challenges, and the DASH diet can be a valuable resource for all of them.Vegetarian and Vegan DASH DietsPlant-Based DASH Options: As we begin this exploration, it's important to acknowledge the growing interest in plant-based diets. Whether for ethical, environmental, or health reasons, many individuals have chosen to follow vegetarian or vegan lifestyles. The good news is that the DASH diet can readily accommodate these dietary preferences.The DASH diet, at its core, encourages a rich consumption of fruits, vegetables, and plant-based foods, making it a natural choice for vegetarians and vegans. However, there are specific considerations to address, such as obtaining essential nutrients like protein, calcium, and iron from plant sources. This section of the chapter provides a comprehensive guide to navigating these challenges.We'll delve into the variety of plant-based protein sources, from legumes like lentils and chickpeas to tofu, tempeh, and seitan. Readers will gain insights into the protein content and nutritional value of these foods, ensuring they can maintain a balanced diet while adhering to DASH principles. The DASH diet emphasizes lean protein sources, and this holds true for plant-based proteins as well.Balancing Plant Proteins: Beyond protein, this section offers practical advice for crafting well-balanced vegetarian and vegan meals. While vegetables and fruits are abundant in the DASH diet, it's crucial to ensure that meals contain the right proportions of nutrients. This includes selecting whole grains, dairy alternatives, and a diverse range of colorful produce to provide essential vitamins and minerals.Readers will find guidance on creating meals that are satisfying and nutritionally complete. Sample meal plans and recipes are provided, offering inspiration and ideas for DASH-compliant vegetarian and vegan dishes. The goal is to demonstrate that adopting the DASH diet doesn't mean sacrificing flavor or variety, even for those who follow plant-based lifestyles.DASH for Athletes and Active LifestylesFueling for Activity: Many individuals lead active lives, participating in sports, fitness activities, and daily exercise. Maintaining an active lifestyle is not only a path to physical fitness but also a means of promoting heart health. As we enter this section, we'll explore how the DASH diet can be optimized to meet the nutritional needs of athletes and those with active lifestyles.The DASH diet's heart-healthy principles align with the nutritional requirements of active individuals. However, these individuals often have higher energy demands, which necessitate a more comprehensive approach to nutrition. We'll explore the importance of well-rounded meals that provide sufficient calories and essential nutrients to support physical activity and recovery.Balancing Energy Needs: This section provides practical insights into balancing energy needs for active individuals. We discuss strategies for adjusting caloric intake to align with the energy expended during physical activ...