The Digital Dope Detoxing From Digital Overload For A Better Life
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The Digital Dope Detoxing From Digital Overload For A Better Life
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Author : Tejas Patthi
language : en
Publisher: Tejas Patthi
Release Date : 2025-07-02
The Digital Dope Detoxing From Digital Overload For A Better Life written by Tejas Patthi and has been published by Tejas Patthi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-02 with Self-Help categories.
Are you overwhelmed by constant screen time, stuck in endless scrolling, battling phone addiction, and craving more focus, peace, and control in your life? The Digital Dope is your practical guide to breaking free from digital overload and reclaiming your mental clarity, emotional balance, and real-life connection. Whether you are struggling with social media burnout, smartphone dependency, or screen-induced anxiety, this book offers a science-backed path to digital wellness and personal renewal. Inside, you will explore how technology is affecting your brain, your sleep, your relationships, and your ability to focus. With easy-to-follow digital detox strategies and mindful tech habits, you will learn how to unplug without losing touch with the world. This is not about quitting technology forever. It is about resetting your habits, building awareness, and creating a healthier relationship with the digital world so you can thrive both online and offline. In this powerful digital detox guide, you will learn how to: • Understand the psychology of screen addiction and phone overuse • Apply step-by-step digital detox routines that reduce screen time • Improve focus and productivity by clearing digital distractions • Reconnect with purpose, creativity, and real-world relationships • Build emotional resilience and reduce anxiety linked to tech use • Create mindful daily routines that support balance and presence Whether you are looking to take a short screen break or redesign your entire digital lifestyle, The Digital Dope gives you the tools to take back control of your time, attention, and peace of mind. If you have ever thought, "I need a break from all this," this book is your clear, practical roadmap to freedom from screen addiction and a healthier, more intentional life. Start your journey toward focus, peace, and digital clarity today.
Digital Dope
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Author : KAVYA. THEJAS
language : en
Publisher:
Release Date : 2025
Digital Dope written by KAVYA. THEJAS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025 with categories.
The Digital Dope
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Author : KAVYA. THEJAS
language : en
Publisher: Independently Published
Release Date : 2025-04-04
The Digital Dope written by KAVYA. THEJAS and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-04 with Self-Help categories.
In a world where screens dominate every aspect of life, people find themselves constantly connected but increasingly disconnected from reality. Technology has revolutionized the way we work, socialize, and entertain ourselves, but it has also created an invisible web of addiction that traps millions in an endless cycle of scrolling, notifications, and digital distractions. The Digital Dope is a powerful guide that uncovers the hidden dangers of excessive screen use and provides practical solutions to reclaim focus, productivity, and mental well-being. This book explores the science behind digital addiction, revealing how technology hijacks the brain's reward system, shortens attention spans, and alters social interactions. With real-world examples and expert insights, it delves into the impact of social media, gaming, binge-watching, and smartphone dependency on mental and physical health. Through self-assessment tools, actionable strategies, and step-by-step detox plans, readers will learn how to set healthy boundaries with technology, reduce screen time, and rewire their habits for a more balanced and fulfilling life. Whether you struggle with mindless scrolling, procrastination, or digital FOMO, this book will empower you to break free from tech dependency and regain control over your time and attention. If you're ready to escape the grip of digital addiction and create a healthier relationship with technology, The Digital Dope is your roadmap to a more mindful and intentional life.
Dopamine Nation
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Author : Dr. Anna Lembke
language : en
Publisher: Penguin
Release Date : 2021-08-24
Dopamine Nation written by Dr. Anna Lembke and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Psychology categories.
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
The Meaning Of Things
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Author : Mihaly Csikszentmihalyi
language : en
Publisher: Cambridge University Press
Release Date : 1981-10-30
The Meaning Of Things written by Mihaly Csikszentmihalyi and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-10-30 with Psychology categories.
The meaning of things is a study of the significance of material possessions in contemporary urban life, and of the ways people carve meaning out of their domestic environment. Drawing on a survey of eighty families in Chicago who were interviewed on the subject of their feelings about common household objects, Mihaly Csikszentmihalyi and Eugene Rochberg-Halton provide a unique perspective on materialism, American culture, and the self. They begin by reviewing what social scientists and philosophers have said about the transactions between people and things. In the model of 'personhood' that the authors develop, goal-directed action and the cultivation of meaning through signs assume central importance. They then relate theoretical issues to the results of their survey. An important finding is the distinction between objects valued for action and those valued for contemplation. The authors compare families who have warm emotional attachments to their homes with those in which a common set of positive meanings is lacking, and interpret the different patterns of involvement. They then trace the cultivation of meaning in case studies of four families. Finally, the authors address what they describe as the current crisis of environmental and material exploitation, and suggest that human capacities for the creation and redirection of meaning offer the only hope for survival. A wide range of scholars - urban and family sociologists, clinical, developmental and environmental psychologists, cultural anthropologists and philosophers, and many general readers - will find this book stimulating and compelling.
Drug Dealer Md
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Author : Anna Lembke
language : en
Publisher: JHU Press
Release Date : 2016-11-15
Drug Dealer Md written by Anna Lembke and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Medical categories.
The disturbing connection between well-meaning physicians and the prescription drug epidemic. Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it’s built on well-meaning doctors treating patients with real problems. In Drug Dealer, MD, Dr. Anna Lembke uncovers the unseen forces driving opioid addiction nationwide. Combining case studies from her own practice with vital statistics drawn from public policy, cultural anthropology, and neuroscience, she explores the complex relationship between doctors and patients, the science of addiction, and the barriers to successfully addressing drug dependence and addiction. Even when addiction is recognized by doctors and their patients, she argues, many doctors don’t know how to treat it, connections to treatment are lacking, and insurance companies won’t pay for rehab. Full of extensive interviews—with health care providers, pharmacists, social workers, hospital administrators, insurance company executives, journalists, economists, advocates, and patients and their families—Drug Dealer, MD, is for anyone whose life has been touched in some way by addiction to prescription drugs. Dr. Lembke gives voice to the millions of Americans struggling with prescription drugs while singling out the real culprits behind the rise in opioid addiction: cultural narratives that promote pills as quick fixes, pharmaceutical corporations in cahoots with organized medicine, and a new medical bureaucracy focused on the bottom line that favors pills, procedures, and patient satisfaction over wellness. Dr. Lembke concludes that the prescription drug epidemic is a symptom of a faltering health care system, the solution for which lies in rethinking how health care is delivered.
Airframe And Powerplant Mechanics
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Author : United States. Flight Standards Service
language : en
Publisher:
Release Date : 1976
Airframe And Powerplant Mechanics written by United States. Flight Standards Service and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Airframes categories.
The Meaningful Brand
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Author : N. Hollis
language : en
Publisher: Springer
Release Date : 2016-04-30
The Meaningful Brand written by N. Hollis and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-30 with Medical categories.
Instilling brand loyalty among consumers is the key to long-term success, and requires focusing on meaningful differentiation: functional, emotional, or societal. Supported by data analyses, case studies and interviews, The Meaningful Brand explores the four components of a distinguished brand: purpose, delivery, resonance, and difference.
Burnout Fatigue Exhaustion
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Author : Sighard Neckel
language : en
Publisher: Springer
Release Date : 2017-06-19
Burnout Fatigue Exhaustion written by Sighard Neckel and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-19 with Psychology categories.
This interdisciplinary book explores both the connections and the tensions between sociological, psychological, and biological theories of exhaustion. It examines how the prevalence of exhaustion – both as an individual experience and as a broader socio-cultural phenomenon – is manifest in the epidemic rise of burnout, depression, and chronic fatigue. It provides innovative analyses of the complex interplay between the processes involved in the production of mental health diagnoses, socio-cultural transformations, and subjective illness experiences. Using many of the existing ideologically charged exhaustion theories as case studies, the authors investigate how individual discomfort and wider social dynamics are interrelated. Covering a broad range of topics, this book will appeal to those working in the fields of psychology, sociology, medicine, psychiatry, literature, and history.
Dictionary Of Acronyms And Technical Abbreviations
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Author : Jakob Vlietstra
language : en
Publisher: Springer Science & Business Media
Release Date : 2001-02-23
Dictionary Of Acronyms And Technical Abbreviations written by Jakob Vlietstra and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02-23 with Computers categories.
This Dictionary covers information and communication technology (ICT), including hardware and software; information networks, including the Internet and the World Wide Web; automatic control; and ICT-related computer-aided fields. The Dictionary also lists abbreviated names of relevant organizations, conferences, symposia and workshops. This reference is important for all practitioners and users in the areas mentioned above, and those who consult or write technical material. This Second Edition contains 10,000 new entries, for a total of 33,000.