The Dirt Cure
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The Dirt Cure
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Author : Maya Shetreat-Klein
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-02
The Dirt Cure written by Maya Shetreat-Klein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Health & Fitness categories.
"In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow. Maya Shetreat-Klein is an integrative pediatric neurologist with a medical degree from Albert Einstein College of Medicine, Board certified in adult and child neurology as well as pediatrics"--
Eat Dirt
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Author : Dr Josh Axe
language : en
Publisher: Pan Macmillan
Release Date : 2016-04-07
Eat Dirt written by Dr Josh Axe and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Health & Fitness categories.
Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.
Dirt Cure Guide For Beginners
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Author : Fyvie Eoin
language : en
Publisher: Independently Published
Release Date : 2023-10-18
Dirt Cure Guide For Beginners written by Fyvie Eoin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-18 with categories.
Dirt Cure Guide for Beginners The importance of soil, often referred to as "the dirt," in gardening and agriculture cannot be overstated. It forms the foundation upon which all terrestrial life depends. Soil is not just a lifeless medium that plants grow in; it is a dynamic, living ecosystem teeming with microorganisms, fungi, earthworms, and countless other organisms that play a vital role in maintaining our planet's health and sustainability. The Dirt Cure matters because it lies at the heart of our food systems, environmental well-being, and human health. Healthy soil is the cradle of life, providing essential nutrients and support for plants to grow and thrive, thereby ensuring the production of the food we eat. Beyond agriculture, soil also acts as a natural water filter, purifying groundwater and regulating water flow, reducing the risk of floods, and safeguarding our freshwater resources. Furthermore, healthy soil contributes significantly to climate change mitigation. It serves as a carbon sink, capturing and storing vast amounts of carbon dioxide from the atmosphere. This is a crucial process in the fight against global warming, as it helps reduce greenhouse gas emissions and stabilizes the climate. In a world where unsustainable agricultural practices and soil degradation are causing a decline in soil quality and fertility, understanding and implementing the principles of the Dirt Cure are more critical than ever. This guide is intended to shed light on why the Dirt Cure is essential and provide the knowledge and tools necessary to foster healthy soil in your garden or farm. TO CONTINUE READING, GRAB YOUR COPY NOW!!!
Healthy Food Healthy Gut Happy Child
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Author : Maya Shetreat-Klein
language : en
Publisher: Pan Macmillan
Release Date : 2016-02-11
Healthy Food Healthy Gut Happy Child written by Maya Shetreat-Klein and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with Family & Relationships categories.
From allergies and ADHD to mental illnesses and obesity, new studies show the alarming rise of chronic diseases in children. A traditionally trained paediatric neurologist and a parent herself, Dr Maya Shetreat-Klein encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and began a backward slide in his development. Treatments failed to reverse his condition, so Dr Shetreat-Klein embarked on a scientific investigation, discovering that food was at the root of her son's illness, affecting his digestive system, immune system and brain. The solution was shockingly simple: heal the food, heal the gut, heal the brain . . . and heal the child. Dr Shetreat-Klein shifted the focus of her practice and has since successfully helped chronically ill patients from around the world. Revealing the profound connections between food, nature and children's health, the book explains how food is constantly changing kids' bodies, brains and even genes - for better or for worse. She also shares success stories from her practice and tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels and getting even picky eaters into the new menu.
The Novel Cure
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Author : Ella Berthoud
language : en
Publisher: Roli Books Private Limited
Release Date : 2014-08-01
The Novel Cure written by Ella Berthoud and has been published by Roli Books Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Literary Collections categories.
Whether you have a stubbed toe or a stubborn case of the blues, within these pages you’ll find a cure in the form of a novel – or a combination of novels – to help ease your pain. You’ll also find advice on how to tackle common reading ailments – such as what to do when you feel overwhelmed by the number of books in the world, or if you have a tendency to give up halfway through. When read at the right moment in your life, a novel can – quite literally – change it, and The Novel Cure is a reminder of that power. Written with authority, passion and wit, here is a fresh approach to finding new books to read, and an enchanting way to revisit the books on your shelves.
Encyclopedia Of Foods
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Author : Experts from Dole Food Company
language : en
Publisher: Elsevier
Release Date : 2002-01-13
Encyclopedia Of Foods written by Experts from Dole Food Company and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-13 with Technology & Engineering categories.
The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Eat To Beat Disease
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Author : William W Li
language : en
Publisher: Hachette UK
Release Date : 2019-03-19
Eat To Beat Disease written by William W Li and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Fatal Cure
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Author : Robin Cook
language : en
Publisher: Pan Macmillan
Release Date : 2014-09-11
Fatal Cure written by Robin Cook and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-11 with Fiction categories.
Fatal Cure is medical mystery from New York Times bestselling author and master of the medical thriller Robin Cook. Angela and David Wilson, husband and wife medical partnership, are looking for a new life away from the pressures of the city. And new hope in their battle against the incurable disease destroying their nine-year-old daughter's life. Bartlet's state-of-the-art medical centre looks like the answer to the Wilsons' prayers. Until the falling of autumn leaves reveals something more sinister than the skeletons of the trees. For in this rural paradise, it isn't life the doctors try to save. It's money . . .
Heal Your Leaky Gut
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Author : David Brownstein
language : en
Publisher: Humanix Books
Release Date : 2017-08-08
Heal Your Leaky Gut written by David Brownstein and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Health & Fitness categories.
Most illnesses start in the gut, including many you would not even think of! And if your gut isn’t functioning right, it sets the stage for illness and disease. The gut—the gastrointestinal system—is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Traditional physicians don’t understand what LGS is—much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria. Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn’s disease Joint and muscle pain, arthritis Obesity and food allergies Headaches, depression, anxiety, ADHD Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut, Dr. David Brownstein will explain how the gut—like the brain, heart, and liver—needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer. Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.
Gutbliss
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Author : Robynne Chutkan M.D.
language : en
Publisher: Penguin
Release Date : 2013-10-03
Gutbliss written by Robynne Chutkan M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-03 with Health & Fitness categories.
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.