The Distracted Mind
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The Distracted Mind
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Author : Adam Gazzaley
language : en
Publisher: MIT Press
Release Date : 2017-10-27
The Distracted Mind written by Adam Gazzaley and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with Psychology categories.
A “brilliant and practical” study of why our brains aren’t built for media multitasking—and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart) Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
The Distracted Mind
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Author : Dr. Larry Rosen
language : en
Publisher: Rider
Release Date : 2015-11-01
The Distracted Mind written by Dr. Larry Rosen and has been published by Rider this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with categories.
In The Distracted Mind leading psychologist Larry Rosen, and pioneering neuroscientist Adam Gazzaley, explain why our minds have become addicted to email, text messages, virtual worlds and social media such as Facebook and Twitter. Through compelling true stories and scientific research, they show how digital distractions affect every aspect of life - from work, safety and communication to our relationships and health. The way our brains work mean we're all too easily hijacked by 'weapons of mass distraction', but there are countermeasures we can take. Rosen and Gazzaley offer proven strategies for regaining and retaining control over where we choose to focus our attention, making The Distracted Mind essential reading for anyone who wants to make best use of their brain today.
Summary The Distracted Mind Ancient Brains In A High Tech World By Adam Gazzaley And Larry D Rosen
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-09
Summary The Distracted Mind Ancient Brains In A High Tech World By Adam Gazzaley And Larry D Rosen written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover the effects of technology on your brain and how to limit them. You will also discover : how to become aware of your limitations; the impact of multitasking on your attention; how to master your technological environment; how to improve your driving and social relationships; how to become more productive and sleep better; the new avenues of neuroscience to boost your brain. The human brain, although a wonder of nature and the most complex structure known to date, is actually full of flaws, especially at the cognitive level. Its attention span is structurally limited. New technologies are constantly calling for greater attention and speed. They put pressure on the brain, which is not accustomed to such stimuli. This makes it difficult to maintain a healthy balance in a technologically invasive everyday life. Neurology and psychology provide valuable advice on how to adapt one's behaviour. *Buy now the summary of this book for the modest price of a cup of coffee!
Distracted
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Author : James M. Lang
language : en
Publisher: Hachette UK
Release Date : 2020-10-20
Distracted written by James M. Lang and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Education categories.
Keeping students focused can be difficult in a world filled with distractions -- which is why a renowned educator created a scientific solution to one of every teacher's biggest problems. Why is it so hard to get students to pay attention? Conventional wisdom blames iPhones, insisting that access to technology has ruined students' ability to focus. The logical response is to ban electronics in class. But acclaimed educator James M. Lang argues that this solution obscures a deeper problem: how we teach is often at odds with how students learn. Classrooms are designed to force students into long periods of intense focus, but emerging science reveals that the brain is wired for distraction. We learn best when able to actively seek and synthesize new information. In Distracted, Lang rethinks the practice of teaching, revealing how educators can structure their classrooms less as distraction-free zones and more as environments where they can actively cultivate their students' attention. Brimming with ideas and grounded in new research, Distracted offers an innovative plan for the most important lesson of all: how to learn.
Summary
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Author : Book Summary Publishing
language : en
Publisher:
Release Date : 2020-03-02
Summary written by Book Summary Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-02 with categories.
The Distracted Mind - Ancient Brains in a High-Tech World by Dr. Adam Gazzaley. The human brain, although it is a wonder of nature and the most complex structure known to date, actually contains many flaws that lead to cognitive biases. Its attention span is structurally limited. However, new technologies require more and more attention and reactivity from their users. They put pressure on the brain, which is not used to such stimuli. This results in difficulties in maintaining a healthy balance in a technologically invasive daily life. Neurology and psychology provide valuable advice on how to adapt your behavior. Why read this summary: Save time Understand the key concepts Notice: This is a THE DISTRACTED MIND Book Summary. NOT THE ORIGINAL BOOK.
Idisorder Understanding Our Obsession With Technology And Overcoming Its Hold On Us
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Author : Larry D. Rosen, Ph.D.
language : en
Publisher: Macmillan
Release Date : 2012-03-27
Idisorder Understanding Our Obsession With Technology And Overcoming Its Hold On Us written by Larry D. Rosen, Ph.D. and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Psychology categories.
iDisorder: changes to your brain's ability to process information and your ability to relate to the world due to your daily use of media and technology resulting in signs and symptoms of psychological disorders - such as stress, sleeplessness, and a compulsive need to check in with all of your technology. Based on decades of research and expertise in the "psychology of technology," Dr. Larry Rosen offers clear, down-to-earth explanations for why many of us are suffering from an "iDisorder." Rosen offers solid, proven strategies to help us overcome the iDisorder we all feel in our lives while still making use of all that technology offers. Our world is not going to change, and technology will continue to penetrate society even deeper leaving us little chance to react to the seemingly daily additions to our lives. Rosen teaches us how to stay human in an increasingly technological world.
Indistractable
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Author : Nir Eyal
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-10-17
Indistractable written by Nir Eyal and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with Business & Economics categories.
*As heard on Steven Bartlett's Diary of a CEO* 'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind 'A guide to staying focused in an age of constant distraction' Guardian 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig 'Does exactly as it promises. Amazing' Chris Evans 'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington
The Neurogenesis Diet And Lifestyle
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Author : Brant Cortright Ph. D.
language : en
Publisher:
Release Date : 2015-04-06
The Neurogenesis Diet And Lifestyle written by Brant Cortright Ph. D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-06 with Health & Fitness categories.
"Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult. With high rates of neurogenesis we see the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, heightened immunity and robust health. We flourish. Life is wonderful. Given the neurotoxic norms of society, it's almost universally true that your brain is working far below its capacity. It is deteriorating much faster than it needs to. What good is living longer if your brain can't go the distance? Recent discoveries in the emerging field of neurogenesis reveal the secrets to radically improve your brain's health. You can operate at a higher level than you ever dreamed possible--at any age!" --
Adhd
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Author : Madeline Holden
language : en
Publisher: Jordan Editor
Release Date : 2021-09-21
Adhd written by Madeline Holden and has been published by Jordan Editor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Family & Relationships categories.
Find Out How Scientifically Proven Strategies Can Help You Take Control of Your Life and Thrive With ADHD! Are you diagnosed with ADHD? Do you feel like ADHD is hindering your success and your everyday life? When they hear those four letters – ADHD – the first thing that pops into people's minds is that the person with ADHD has a stumbling block and associates it with failure, especially for adults who hadn't received proper treatment. However, ADHD doesn't have to be a hindrance. After all, we've all heard of a significant number of highly successful entrepreneurs who attribute a part of their success to ADHD. Would you like to know how to thrive with ADHD? Would you like to know how to help yourself or someone you love and care for? With this revolutionary guide in your hands, you will get complete step-by-step instructions and mental exercises that will help you develop and enhance critical life skills – focus, emotional regulation, mental flexibility, mindfulness, nutrition, and much more! You will also get a deeper understanding of ADHD and how to take control of it. Finally, by using strategies outlined in this book, you will be able to make sustainable, life-long changes that will drastically improve the quality of your life. Inside this book, you'll find: • Wandering mind, the DMN and TPN mode and how to switch • Self-assessment quiz to identify your strengths and weaknesses; • Deep look into the ADHD brain in children and adults to get a complete understanding of the way it works; • Brain exercises to improve focus and mental flexibility; • Practical pieces of advice on organizing and planning, and on maintaining relationships and marriage; And so much more! If you want to tap into your power and use ADHD as an asset to achieve all your goals, all you have to do is follow the step-by-step guides and expert advice found inside this book.
Resumo The Distracted Mind A Mente Distra Da C Rebros Antigos Num Mundo De Alta Tecnologia Por Adam Gazzaley E Larry D Rosen
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Author : Shortcut Edition
language : pt-BR
Publisher: Shortcut Edition
Release Date :
Resumo The Distracted Mind A Mente Distra Da C Rebros Antigos Num Mundo De Alta Tecnologia Por Adam Gazzaley E Larry D Rosen written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Ao ler este resumo, o senhor vai descobrir os efeitos da tecnologia sobre seu cérebro e como limitá-los. O senhor também vai descobrir : como tomar consciência de suas limitações; o impacto da multitarefa sobre sua atenção; como dominar seu ambiente tecnológico; como melhorar sua condução e suas relações sociais; como tornar-se mais produtivo e dormir melhor; as novas vias da neurociência para impulsionar seu cérebro. O cérebro humano, embora seja uma maravilha da natureza e a estrutura mais complexa conhecida até hoje, na verdade está cheio de falhas, especialmente no nível cognitivo. Sua capacidade de atenção é estruturalmente limitada. As novas tecnologias estão constantemente pedindo mais atenção e rapidez. Elas exercem pressão sobre o cérebro, que não está acostumado a tais estímulos. Isso torna difícil manter um equilíbrio saudável numa vida cotidiana tecnologicamente invasiva. A neurologia e a psicologia dão conselhos valiosos sobre como adaptar o comportamento de cada um.