The Drink Less Mind

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The Drink Less Mind

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Author : Georgia Foster
language : en
Publisher:
Release Date : 2006-01-01

The Drink Less Mind written by Georgia Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Alcohol categories.

Drink Less In 7 Days

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Author : Georgia Foster
language : en
Publisher: eBook Partnership
Release Date : 2020-11-11

Drink Less In 7 Days written by Georgia Foster and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-11 with Self-Help categories.

If you enjoy a drink but would like to reduce your intake, this is the book for you!Increased alcohol consumption in society today is rarely out of the news. But it seems that most therapies and therapists offer an all-or-nothing solution - give up completely or give in to the drink. However, there is good news for those of us who would like to reduce our intake without giving up completely. Clinical hypnotherapist Georgia Foster offers us a middle way - and even better, it takes just seven days!Georgia is a world-leading therapist, specialising in overdrinking behaviour (as well as anxiety and self-esteem and other issues). Her drink less courses have a high success rate (95% of attendees report reduced alcohol consumption) and in her new book she shares the secrets of this success. Georgia uses short questionnaires and tick boxes to help the reader establish how they currently relate to alcohol and then gives simple, practical steps to help the reader take back control of their drinking.

This Naked Mind

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Author : Annie Grace
language : en
Publisher: Penguin
Release Date : 2015-10-12

This Naked Mind written by Annie Grace and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-12 with Self-Help categories.

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Kick The Drink Easily

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Author : Jason Vale
language : en
Publisher: Crown House Publishing
Release Date : 2011-03-01

Kick The Drink Easily written by Jason Vale and has been published by Crown House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Self-Help categories.

There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

Summary Of This Naked Mind

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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-01-29

Summary Of This Naked Mind written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with Psychology categories.

Summary of This Naked Mind The author starts her book by telling her readers that everybody, no matter for how long they have been drinking or in what quantities, can reset their brains to a time before starting alcohol consumption, a time when the desire for drinking or for fitting into society’s norms, was nonexistent. Only by understanding the psychological and neurological reasons behind drinking can we stop craving it. As most of us tend to blame and punish ourselves for our weaknesses, Grace unravels that most often it is the strongest, smartest, and most successful people that drink too much. The author’s approach towards quitting drinking is gentle and gradual, advising us that the only way we can convince our brains to see things from a different perspective is by taking small steps each day and by not adding too much stress to our bodies. Here is a Preview of What You Will Get: - A Full Book Summary - An Analysis - Fun quizzes - Quiz Answers - Etc Get a copy of this summary and learn about the book.

Reducing Underage Drinking

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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2004-03-26

Reducing Underage Drinking written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-26 with Medical categories.

Alcohol use by young people is extremely dangerous - both to themselves and society at large. Underage alcohol use is associated with traffic fatalities, violence, unsafe sex, suicide, educational failure, and other problem behaviors that diminish the prospects of future success, as well as health risks â€" and the earlier teens start drinking, the greater the danger. Despite these serious concerns, the media continues to make drinking look attractive to youth, and it remains possible and even easy for teenagers to get access to alcohol. Why is this dangerous behavior so pervasive? What can be done to prevent it? What will work and who is responsible for making sure it happens? Reducing Underage Drinking addresses these questions and proposes a new way to combat underage alcohol use. It explores the ways in which may different individuals and groups contribute to the problem and how they can be enlisted to prevent it. Reducing Underage Drinking will serve as both a game plan and a call to arms for anyone with an investment in youth health and safety.

Drink Less Live More

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Author : Katherine Kay
language : en
Publisher: Hachette UK
Release Date : 2019-12-12

Drink Less Live More written by Katherine Kay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Cooking categories.

When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It’s a huge step to better health, better moods and a better life. Whether you’re keen to just cut down or wish to stop completely, this pocket-sized handbook has all the facts, advice and ideas you need to reshape your life in exactly the way you want.

Summary Of Annie Grace S The Alcohol Experiment

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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-23T22:59:00Z

Summary Of Annie Grace S The Alcohol Experiment written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-23T22:59:00Z with Self-Help categories.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 You’ve been conditioned to believe that alcohol is a vital part of life for socializing and relaxing. But you know there are competing desires inside your mind: your conscious mind wants to drink less or even stop drinking, while your subconscious mind believes you need to keep drinking for some good reasons. #2 You should write down a list of every reason you drink. You should be able to think of no more reasons why you drink. You can decide for yourself whether those beliefs are true based on the facts. #3 The first list is the list of reasons you want to drink less. The second list is the list of reasons you want to drink more. They are in conflict with each other, which is the source of your cognitive dissonance.

The Science Of Drinking

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Author : Amitava Dasgupta
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2011-04-16

The Science Of Drinking written by Amitava Dasgupta and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-16 with Health & Fitness categories.

Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.

Mindful Drinking

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Author : Rosamund Dean
language : en
Publisher: Hachette UK
Release Date : 2017-12-28

Mindful Drinking written by Rosamund Dean and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'