The Easy Diet
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The Easy Diet
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Author : Diana Polska
language : en
Publisher:
Release Date : 2017-06-17
The Easy Diet written by Diana Polska and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-17 with Health & Fitness categories.
LOSE UP TO 1 POUND PER DAY THE SCIENTIFICALLY-PROVEN EASY WAY A thoroughly researched book that contains over 700 scientific references Starvation, counting calories, dieting, or eating unappetizing foods are ways of the past. Groundbreaking scientific research reveals that it's not so much what you eat but when you eat it. Recent scientific research shows that restoring the body's circadian rhythm through proper eating and lifestyle habits (meal timing and frequency) is the key to achieving permanent weight loss as well as dramatically improving health and boosting energy levels. The Easy Diet contains a highly effective and easy lifestyle plan based on the latest research. It will help you to get thin and stay thin forever (no more yo-yo weight battles). You don't have to starve yourself or eat unappetizing foods because in the long-term deprivation and calorie restriction does not work. One of the joys of life is eating and you have the right to enjoy the pleasure of eating tasty foods and desserts. Research shows that you can eat dessert and your favorite foods and actually lose more weight than people who deprive themselves. The Easy Diet is not another weight loss program but a scientifically-proven, extremely comprehensive, easy lifestyle plan for achieving permanent weight loss. In addition, this lifestyle plan will help you to improve your health, energy, and well-being dramatically. Many individuals who continue to struggle with achieving their weight-loss and health goals have tried everything and heard it all. However, it's a simple matter with a simple solution. A disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct the major cause of weight gain, you will permanently solve the problem and put an end to all dieting and excessive exercise. The recent groundbreaking research found in this book explains why the French eat rich, fatty foods like bread, butter, dessert, and pAtE, but stay thin. The weight loss secrets in this book--that allow you to eat pretty much anything you want--will surprise and amaze you. THE EASY DIET SUCCESS STORIES "I went from 363 pounds to 197 pounds. I ate whatever I wanted." "I have lost 18 pounds in four weeks...I am proof that it works!" "This has been the most successful diet I've ever tried. I have lost 41 pounds." "I've lost 10 pounds in 17 days. It really hasn't been that hard...I eat anything I want." "I have been on every single diet out there and this is the only one that's worked for me." "I've lost 85 pounds in six months without starving myself and I have been eating a delicious, fulfilling meal every day." "I have lost 46 pounds in four months...I was very overweight and I can honestly say this diet has saved my life."
The Easy Diet
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Author : Camille Hugh
language : en
Publisher:
Release Date : 2015-08-23
The Easy Diet written by Camille Hugh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-23 with categories.
From the controversial blogger of www.thighgaphack.com, and author of the best selling books, "The Thigh Gap Hack", "Bye Bye Thunder Thighs", and "How to Lose Water Weight", Camille Hugh returns to deconstruct the unnecessarily overcomplicated world of dieting with her most exciting fitness book yet, "The Easy Diet: A foolproof guide to effortless and sustainable weight loss". Why Most Diets Don't WorkThe reason the majority of diets fail is because they are hard and they suck . Who wants to give up entire food groups and whole macronutrients, shell out lots of money to only eat meals from plastic containers, or work out every single day for the rest of their lives? Not me, not you, and not anyone else given the high number of people who lose weight only to gain it right back. What's a Guy or Gal to do? The most obvious solution to this problem is to make dieting as simple and sustainable as possible to guarantee success. With a name like "The Easy Diet", it is safe to say the search can be called off. In this book, I reveal how simply omitting a food we all eat multiple times every single day, accounting for hundreds or thousands of calories without contributing anything toward our feeling of fullness or satiation, will allow weight to fall right off. Spoiler alert, it's not any of the usual suspects, like sugar or bread! It is, however, one of the unhealthiest foods we could put in our bodies - and it's hiding in plain sight! You will also learn how to substitute this food in your cooking and baking and how to avoid it while traveling and eating out without incident. That's it - Instead of a lot of big changes you only have to change one small thing for amazing and lasting results. Additionally, you won't feel deprived or overwhelmed because unlike other diets, there is no need to sacrifice taste, variety, flavor, or chunks of time for exercise. All the food groups you love are still allowed and exercise is optional. Now do you believe me when I say it doesn't get any easier than this? Don't just take my word for it though, see for yourself how simple and sustainable dieting and weight loss can truly be with "The Easy Diet" now!
The Simple Diet
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Author : James Anderson, M.D.
language : en
Publisher: Penguin
Release Date : 2011-12-27
The Simple Diet written by James Anderson, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.
Easy Diet Journal
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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2009-11
Easy Diet Journal written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11 with Health & Fitness categories.
This convenient journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed, and features sections to document physical activity, vitamins and supplements, energy level, and more.
The Easy Eating Diet Cookbook
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Author : Sean Barker
language : en
Publisher:
Release Date : 2021-01-05
The Easy Eating Diet Cookbook written by Sean Barker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Cooking categories.
Are you fed up with fussing over food? Are you frustrated with failed attempts at healthy cooking and counting calories? Are you done with diets and restrictive meal plans? If so, put them down now and pick up this go-to guide to easy eating and cooking! Sean Barker, CPT, PN2, is here to help you, and as a husband, father of two, passionate foodie, fitness coach and author of the best-selling book The Easy Eating Diet, he confidently can. In this much anticipated follow-up book, The Easy Eating Diet Cookbook, Sean gives you 150 fit food recipes for real life, to get leaner, lighter and healthier. Along with his 25 years experience in the kitchen feeding himself and his family, he has coached a fitness family of thousands of successful clients in person and online. The Easy Eating Diet Cookbook serves up tried and true healthy and tasty recipes without all the food fuss. Bonuses include Carb Cheatsheets, Guides on Gluten, Super Smoothies, Emotional Eating, Food FODMAPS and many tasty tips and tricks in the kitchen that make healthy cooking faster and easier for you, whatever your goals and dietary preference. Plus get the TRUTH on the healthiest cooking oils to put in your kitchen and in your body. It's all boiled down in this go-to guide for fast, family-friendly meals that taste great and are great for you. The food frustration and diet dogma ends here. It's time to get the body you want, by cooking and eating the Easy Eating way! -Eliminate the Food Fuss. -Ditch the Decision Fatigue. -Embrace Freestyle Cooking. And enjoy delicious and nutritious food without complicated and time-consuming recipes.
The Easy Does It Diet
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Author : Jonni Good
language : en
Publisher: Wet Cat Ebooks
Release Date : 2003-08
The Easy Does It Diet written by Jonni Good and has been published by Wet Cat Ebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08 with Health & Fitness categories.
30 Day Food Challenge An Easy Diet Plan For Weight Loss
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Author : Victor Gourmand
language : en
Publisher: Online Trendy Store
Release Date :
30 Day Food Challenge An Easy Diet Plan For Weight Loss written by Victor Gourmand and has been published by Online Trendy Store this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Diet Plan for Weight Loss Cookbook Series As a seasoned home chef and someone who has struggled with weight loss for years, I'm thrilled to introduce you to the "30-Day Food Challenge: An Easy Diet Plan for Weight Loss." This cookbook is the result of my own journey to shed unwanted pounds and discover a healthier way of eating that I can sustain for the long term. For many of us, losing weight can feel like an uphill battle. We try fad diets, cut out entire food groups, and count calories obsessively, only to find ourselves back where we started. That's why I set out to create a different kind of diet plan – one that's sustainable, enjoyable, and effective. The 30-day food challenge is designed to help you lose weight in a healthy, balanced way. It's not about cutting out entire food groups or depriving yourself of the foods you love. Instead, it's about making small, sustainable changes to your eating habits that add up over time. Throughout the cookbook, you'll find a wide variety of delicious, satisfying recipes that are easy to make and full of flavor. From breakfasts to lunches and dinners, there's something for everyone on these pages. Of course, I didn't forget desserts or snacks either! I assure you that you won't find any bland, tasteless "diet food" here – instead, you'll discover new flavor combinations and ingredients that will leave you feeling satisfied and nourished. One of the things that sets the 30-day food challenge apart from other diets is its focus on real, whole foods. You won't find any processed, packaged meals or artificial ingredients here. Instead, you'll be eating a balanced diet of fresh fruits and vegetables, lean proteins, healthy fats, and whole grains. But the 30-day food challenge is more than just a collection of recipes. It's a comprehensive guide to healthy eating and weight loss that will teach you the skills and habits you need to succeed. Throughout the book, you'll find practical tips for meal planning, grocery shopping, and food prep that will help you save time and stay on track. I know firsthand how challenging it can be to stay motivated when you're trying to lose weight. That's why I've included a section on staying motivated beyond the 30-day challenge. In this section, you'll find tips for overcoming common obstacles like cravings, stress, and social situations. You'll also learn how to celebrate your successes and stay focused on your goals. Of course, no weight loss journey is complete without addressing the emotional side of eating. Eating healthy doesn't have to break the bank, and I'll show you how to make the most of your grocery budget while still enjoying delicious, satisfying meals. Overall, the 30-day food challenge is about more than just losing weight. It's about discovering a healthier, more balanced way of eating that you can sustain for the long term. With the recipes, tips, and guidance in this book, you'll be well on your way to achieving your weight loss goals and feeling your best.
The Simple Heart Cure Diet And Meal Plan
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Author : Chauncey Crandall
language : en
Publisher: Humanix Books
Release Date : 2023-09-12
The Simple Heart Cure Diet And Meal Plan written by Chauncey Crandall and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Health & Fitness categories.
Dr. Crandall’s Healthy Habits to Stop and Reverse Heart Disease Based on new medical research and including over 28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr. Chauncey Crandall’s bestselling THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated. Heart disease kills more people than any other medical condition. No one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment and diet he recommends to his thousands of patients — and details for your benefit. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. THE SIMPLE HEART CURE DIET AND MEAL PLAN is a groundbreaking approach to preventing and reversing heart disease — an approach honed by Dr. Crandall’s study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover. Based on the concepts pioneered in THE SIMPLE HEART CURE, this companion guide, THE SIMPLE HEART CURE DIET AND MEAL PLAN, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health: Combines best of Mediterranean and plant-based diets Substitutions and swaps to please every palate Meal prep and grocery store shortcuts Shopping lists and pantry staples 28 days of tasty and nutritious meal plans Over 100 delicious and easy-to-prepare recipes Motivational tips to stay on course Easy-to-follow simple fitness plan And much more! So, whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in THE SIMPLE HEART CURE DIET AND MEAL PLAN, along with tasty, heart-healthy recipes, menus and week-by-week meal plans to help you begin taking action now.
Slim Easy Diet Guide
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Author : Verity Beecham
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-25
Slim Easy Diet Guide written by Verity Beecham and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-25 with categories.
This book is not just about diet. It's about a five day 'new you' plan. Slim EASY, examines the causes of food cravings and shows you how to use exercise, positive thinking and aversion therapy to get you through the tough times. Slim EASY Diet Guide - shows you how to lose weight quickly and effectively. It suggests healthy, filling meals that won't let you go hungry. The book includes tips on diet, exercise, relaxation, and 'feel good' ideas. It also includes a look back through history at the ridiculous claims some companies make to con the hapless dieter into parting with their cash. The slim EASY guide offers a much gentler and more successful approach to dieting. It puts YOU in charge. It lets YOU choose what you're eating, and you can take 'days off' when you like. Slim the EASY way with the Slim EASY diet guide and make a better future for yourself today.
The Easy And Complete Dash Diet Plan
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Author : Eleonore Barlow
language : en
Publisher:
Release Date : 2021-04-15
The Easy And Complete Dash Diet Plan written by Eleonore Barlow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with categories.
*** 55% discount for bookstores! now at $32.95 instead of $44.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Wondering what the DASH diet is all about? It's a one-of-a-kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. All of these chronic illnesses have a strong negative impact on people's everyday lives, exposing them to a wide range of much more serious pathologies. DASH stands for the Dietary Approaches to Stop Hypertension. It's an eating pattern developed to prevent and treat high blood pressure and promote heart health. According to the Centers for Disease Control and Prevention, one in three American adults (75 million) have high blood pressure, and another one in three American adults have higher than normal blood pressure. However, don't worry! You are about to discover the only effective, scientific diet that can literally transform your overall health status. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers 50 delicious recipes like: Ø BASIL AND TOMATO BAKED EGGS Ø QUINOA AND CINNAMON BOWL Ø TRADITIONAL BLACK BEAN CHILI Ø HEALTHY MEDITERRANEAN LAMB CHOPS Ø TOMATO SOUP Ø AMAZING BROCCOLI AND CAULIFLOWER SOUP Ø TILAPIA BROCCOLI PLATTER and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!