The Effect Of Exercise Intensity On Excess Post Exercise Oxygen Consumption Epoc In Normal Fat And Obese Women
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The Effect Of Exercise Intensity On Excess Post Exercise Oxygen Consumption Epoc In Normal Fat And Obese Women
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Author : Christine A. Melton
language : en
Publisher:
Release Date : 1993
The Effect Of Exercise Intensity On Excess Post Exercise Oxygen Consumption Epoc In Normal Fat And Obese Women written by Christine A. Melton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with categories.
Effects Of Exercise Intensity And Duration On The Excess Post Exercise Oxygen Consumption
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Author : Joseph LaForgia
language : en
Publisher:
Release Date : 2006
Effects Of Exercise Intensity And Duration On The Excess Post Exercise Oxygen Consumption written by Joseph LaForgia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Energy metabolism categories.
The Effects Of Order Of Exercise Intensity On Substrate Utilization And Excess Post Exercise Oxygen Consumption Epoc During And Following Dual Intensity Exercise
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Author : Sara Ann Baggett
language : en
Publisher:
Release Date : 2011
The Effects Of Order Of Exercise Intensity On Substrate Utilization And Excess Post Exercise Oxygen Consumption Epoc During And Following Dual Intensity Exercise written by Sara Ann Baggett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Energy metabolism categories.
ABSTRACT: The present study sought to determine the effects of order of intensity presentation on fuel selection and excess post-exercise oxygen consumption (EPOC) during and following dual-intensity exercise. Eight males (mean +- SD: age = 23+- 3 years, peak oxygen consumption [VO2] = 47.7 +- 2.5 ml. kg-1 . min-1, weight = 74 +- 7 kg) completed a VO2 peak test and two submaximal trials. Trials consisted of 15 min of high-intensity (75% VO2 peak) and 15 min of low-intensity (50% VO2 peak) running. The researcher measured baseline VO2 during the final 10 min of a 30-min rest period prior to each trial and heart rate (HR; beats/min), respiratory exchange ratio (RER), expired ventilation (VE; L/min) and rating of perceived exertion (RPE) during and following each trial. When subjects began with the greater intensity (Hi-Lo), the researcher observed a lower (p
Effect Of A Single Low Volume High Intensity Interval Training Bout On Excess Post Exercise Oxygen Consumption Levels Between Obese And Non Obese Adults
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Author : Thomas J. Madden
language : en
Publisher:
Release Date : 2018
Effect Of A Single Low Volume High Intensity Interval Training Bout On Excess Post Exercise Oxygen Consumption Levels Between Obese And Non Obese Adults written by Thomas J. Madden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Interval training categories.
ABSTRACT: The purpose of the current study was to determine if obesity affects the excess post-exercise oxygen consumption (EPOC) values and caloric expenditure (CE) after a single bout of high intensity interval exercise (HIIE). Twenty adults (12 men and 8 women) were divided into two groups based on BMI: obese (OB) or non-obese (NOB). All subjects completed a single 20 min HIIE bout on a Velotron cycle. Intervals were 1 min of exercise at 85-85% HRmax followed by 1 min of rest. Oxygen consumption was measured post exercise to estimate EPOC and CE. There was a significant difference in the absolute total EPOC (L) between OB (M = 3.80, SD = 1.27) and NOB (M = 2.40, SD = 0.88) groups, t(18) = 2.88, p = .01, d = -1.29. There was a significant difference in CE (kcal) between OB (M = 19.03, SD = 6.35) and NOB (M = 11.99, SD = 4.41) groups; t(18) = 2.87, p = .010, d = -1.29. No significant mean differences were found in time (min) spent in EPOC and absolute magnitude (L/min) between OB and NOB. A medium effect size was found with time spent in EPOC (d = .64) and the absolute magnitude (d = .69) between NOB and OB groups. Differences between OB and NOB groups may be attributed to the total mass of an individual while relative values seem to be similar between groups.
Exercise Prescription The Physiological Foundations
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Author : Kate Woolf-May
language : en
Publisher: Elsevier Health Sciences
Release Date : 2007-09-08
Exercise Prescription The Physiological Foundations written by Kate Woolf-May and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-08 with Medical categories.
Using research-based evidence, this text provides current rationale for the types, intensity, and duration of physical activity that may be prescribed to populations with commonly occurring chronic ailments. The relationship between the etiology of these conditions and the physiological effects of physical exercise for these groups of patients is explained. This text is ideal for students on courses encompassing health-related exercise and exercise prescription such as sports science, physical therapy and occupational therapy, as well as exercise professionals who may deal with rehabilitation of special populations. The book is also an ideal reference for fitness instructors, sports trainers, and medical professionals. In depth investigation into the growing areas of exercise prescription in relation to commonly encountered medical conditions. The book follows a consistent structure throughout, aiding the reader's comprehension and allowing ease of reference. Contraindications are provided, as well as guidelines for effective physical activity prescriptions. The author avoids giving specific prescriptions allowing the professional to judge from the evidence at hand what is best for each individual patient. Encourages real world application of ideas presented. A detailed glossary defines and explains terminology vital and unique to this field of study.
Effects Of Different Intensity Bouts Of Resistance Exercise But Equal Work On Excess Post Exercise Oxygen Consumption
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Author : Milos Galecic
language : en
Publisher:
Release Date : 2008
Effects Of Different Intensity Bouts Of Resistance Exercise But Equal Work On Excess Post Exercise Oxygen Consumption written by Milos Galecic and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
Excess post-exercise oxygen consumption (EPOC) is defined as an increase in oxygen consumption (VO2) following the completion of exercise. Previous research has primarily focused on the influence of endurance-type exercise on EPOC. Therefore, the purpose of this study was to compare the effect of a light versus heavy resistance exercise protocol of equal work on EPOC. Ten male subjects performed two days of one-repetition maximum (1-RM) testing and two experimental trials (Light: 3 sets of 15 repetitions at 40% 1-RM; Heavy: 4 sets of 4 to 8 repetitions at 80 to 87.5% 1-RM). VO2, caloric expenditure, blood lactate concentration, heart rate, and blood pressure were measured at baseline, 5, 15, 30, 60, 90 and 120 minutes post-exercise, and 24 hours post-exercise. For both exercise protocols, VO2 and caloric expenditure were significantly greater at 5 min post-exercise compared to baseline. In addition, at 5 min post-exercise, VO2 and caloric expenditure were greater during the light protocol compared to the heavy protocol. During the 120 minutes post exercise, there was no significant difference in EPOC (44.0 ± 43 and 39.1 ± 44.3 mL kg−1; P=0.786) or total caloric expenditure (15.1 ± 13.8 and 12.9 ± 16.9 kcal; P=0.742) between the light and heavy protocols. The data suggests that for resistance exercise protocols with an equal work volume, there is no difference in the magnitude and duration of EPOC.
Ten Years Thinner
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Author : Christine Lydon
language : en
Publisher: Hachette UK
Release Date : 2009-01-06
Ten Years Thinner written by Christine Lydon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Health & Fitness categories.
What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!
Excess Post Exercise Oxygen Consumption And Substrate Utilization In Children And Adults
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Author : Justin Ross Bland
language : en
Publisher:
Release Date : 2012
Excess Post Exercise Oxygen Consumption And Substrate Utilization In Children And Adults written by Justin Ross Bland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Electronic dissertations categories.
Differences In Excess Post Exercise Oxygen Consumption Epoc After Reduced Exertion High Intensity Interval Training Rehit On The Cycle Ergometer And Rowing Ergometer
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Author : Rasmus D. Clausen
language : en
Publisher:
Release Date : 2021
Differences In Excess Post Exercise Oxygen Consumption Epoc After Reduced Exertion High Intensity Interval Training Rehit On The Cycle Ergometer And Rowing Ergometer written by Rasmus D. Clausen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Introduction: Reduced exertion high intensity interval training (REHIT) is a form of sprint interval training (SIT) with extremely low volume that increases maximal oxygen uptake (V̇O2max) and reduces body fat with as little as 10 minutes of exercise per session. However, REHIT is rarely studied on other modalities than the cycle ergometer, on which SIT is often associated with feelings of displeasure and low enjoyment. The purpose of this study was to examine the differences in oxygen consumption (V̇O2), ventilation (V̇E), EPOC, energy expenditure (EE), and blood lactate concentration (BLa) in response to REHIT performed on the cycle ergometer and rowing ergometer. Methods: Eight habitually active men and women (age = 29 ± 9 yr) initially completed two assessments of maximal oxygen uptake at least 24 hours apart. Subsequently on two separate days, participants completed REHIT consisting of three 20 s "all-out" sprints on the cycle-ergometer (REHIT-CYC) and rowing ergometer (REHIT-ROW), followed by 60 minutes of rest during which gas exchange data and BLa were measured. Results: V̇O2 increased significantly in response to REHIT (0.18 ± 0.04 L/min vs. 1.11 ± 0.21 L/min and 0.18 ± 0.04 L/min vs. 1.35 ± 0.30 L/min, p 0.001) and remained elevated for 15 minutes post-exercise in both modalities (0.31 ± 0.07 L/min and 0.30 ± 0.06 L/min, p
The Effects Of Exercise Intensity And Duration On Excess Post Exercise Oxygen Consumption
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Author : Heather Sloman
language : en
Publisher:
Release Date : 1990
The Effects Of Exercise Intensity And Duration On Excess Post Exercise Oxygen Consumption written by Heather Sloman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Exercise categories.