The Effect Of Steady State Versus Interval Exercise On Excess Post Exercise Oxygen Consumption
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The Effect Of Steady State Versus Interval Exercise On Excess Post Exercise Oxygen Consumption
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Author : Emalia Alexandra Brown
language : en
Publisher:
Release Date : 2002
The Effect Of Steady State Versus Interval Exercise On Excess Post Exercise Oxygen Consumption written by Emalia Alexandra Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise categories.
Effects Of High Intensity Interval Exercise Versus Steady State Exercise With Similar Energy Expenditures On Epoc
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Author : Sébastien Leroux
language : en
Publisher:
Release Date : 2019
Effects Of High Intensity Interval Exercise Versus Steady State Exercise With Similar Energy Expenditures On Epoc written by Sébastien Leroux and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
The purpose of the study was to determine whether steady state exercise (SSE) or high intensity interval exercise (HIIE) would better improve energy expenditure (EE) during 90 minutes of excess post exercise oxygen consumption (EPOC) while attempting to match EE between both exercise protocols. We also wanted to examine physiological changes during post exercise measurements, which included VO2, RER, VE and HR. Twelve males aged between 19 and 24 were assigned to the SSE and HIIE conditions. A VO2max and a 30s-all-out sprint set at 150% of maximum workload was performed on a cycling ergometer interspersed by 5 minutes to ensure sufficient recovery time. Participants randomly completed SSE or HIIE followed by 90 minutes of EPOC. A gross efficiency (GE) of 18% was used in order to best quantify the anaerobic attributable EE during the HIIE in order to estimate total EE. Our results indicate that the HIIE expended less EE than SSE and from our pre-test EE estimations (p
The Acute Physiological Effects Of Interval Versus Steady State Exercise
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Author : Sarah E. Horlitz
language : en
Publisher:
Release Date : 2010
The Acute Physiological Effects Of Interval Versus Steady State Exercise written by Sarah E. Horlitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cycling categories.
This study was designed to evaluate the exercise intensity and energy expenditure of interval exercise compared to steady-state exercise on a cycle ergometer. Fourteen subjects completed a VO2max test on a cycle ergometer to determine their aerobic capacity. Subjects then completed an interval ride and a steady-state ride. The interval ride alternated one minute of high-intensity cycling at 90% of maximal power output followed by one minute of active rest for 20 minutes. The steady-state ride consisted of 20 minutes exercise at 90% of the subject's ventilatory threshold (VT). Total work was matched between conditions. Oxygen consumption (V02), heart rate (HR), lactate, and RPE values were measured. After completion of both trials, a post-exercise questionnaire was administered. No significant difference (p
Effect Of A Single Low Volume High Intensity Interval Training Bout On Excess Post Exercise Oxygen Consumption Levels Between Obese And Non Obese Adults
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Author : Thomas J. Madden
language : en
Publisher:
Release Date : 2018
Effect Of A Single Low Volume High Intensity Interval Training Bout On Excess Post Exercise Oxygen Consumption Levels Between Obese And Non Obese Adults written by Thomas J. Madden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Interval training categories.
ABSTRACT: The purpose of the current study was to determine if obesity affects the excess post-exercise oxygen consumption (EPOC) values and caloric expenditure (CE) after a single bout of high intensity interval exercise (HIIE). Twenty adults (12 men and 8 women) were divided into two groups based on BMI: obese (OB) or non-obese (NOB). All subjects completed a single 20 min HIIE bout on a Velotron cycle. Intervals were 1 min of exercise at 85-85% HRmax followed by 1 min of rest. Oxygen consumption was measured post exercise to estimate EPOC and CE. There was a significant difference in the absolute total EPOC (L) between OB (M = 3.80, SD = 1.27) and NOB (M = 2.40, SD = 0.88) groups, t(18) = 2.88, p = .01, d = -1.29. There was a significant difference in CE (kcal) between OB (M = 19.03, SD = 6.35) and NOB (M = 11.99, SD = 4.41) groups; t(18) = 2.87, p = .010, d = -1.29. No significant mean differences were found in time (min) spent in EPOC and absolute magnitude (L/min) between OB and NOB. A medium effect size was found with time spent in EPOC (d = .64) and the absolute magnitude (d = .69) between NOB and OB groups. Differences between OB and NOB groups may be attributed to the total mass of an individual while relative values seem to be similar between groups.
Effects Of Continuous And Interval Exercise On The Magnitude And Duration Of Excess Post Exercise Oxygen Consumption
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Author : Rondal L. Ways
language : en
Publisher:
Release Date : 1993
Effects Of Continuous And Interval Exercise On The Magnitude And Duration Of Excess Post Exercise Oxygen Consumption written by Rondal L. Ways and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with College students categories.
High Intensity Interval Training Vs Steady State Exercise And Relation To Post Exercise Hypotension
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Author : Brianna Roberts
language : en
Publisher:
Release Date : 2014
High Intensity Interval Training Vs Steady State Exercise And Relation To Post Exercise Hypotension written by Brianna Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Exercise categories.
High intensity interval training has become popular to produce various physiological benefits. There is much controversy over what type of interval training has the greatest effects. Purpose: This study was designed to compare high intensity interval groups to examine levels of post-exercise hypotension (PEH). Methods: Young, healthy volunteers (N=55) performed 24 workout sessions on a stationary bike over an 8 week period. Subjects were randomly placed into three different exercise groups: Tabata, Meyer, and steady state. Tabata (N=21) performed 20 seconds at 170% power output (PO) of VO2 max and 10 second rest for 8 bouts. Meyer (N=15) performed 30 seconds at 100% PO of VO2 max, with 60 seconds active recovery, for a total of 20 minutes. Steady state (N=19) performed 20 minutes of exercise at 90% ventilatory threshold (VT). Blood pressures were measured once a week and multiple times during those sessions. Measurements of PEH were taken 30 minutes after exercise. Results: There were significant differences in systolic blood pressure (SBP) between pre- and post-exercise but no significant differences between the three exercise groups. Averaged over eight weeks, steady state had PEH of 9.1 + 2.17, Meyer showed PEH of 8.3 + 1.83 while Tabata had PEH of 9.1 + 1.55. There was no significant difference in PEH between the weeks. Conclusions: Through this study, we have concluded that PEH occurs in SBP 30 minutes after exercise, regardless of exercise intensity. During the eight week training, PEH remained constant. Previous findings have concluded similar results, including studies involving blood pressure medication.
Differences In Excess Post Exercise Oxygen Consumption Epoc After Reduced Exertion High Intensity Interval Training Rehit On The Cycle Ergometer And Rowing Ergometer
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Author : Rasmus D. Clausen
language : en
Publisher:
Release Date : 2021
Differences In Excess Post Exercise Oxygen Consumption Epoc After Reduced Exertion High Intensity Interval Training Rehit On The Cycle Ergometer And Rowing Ergometer written by Rasmus D. Clausen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Introduction: Reduced exertion high intensity interval training (REHIT) is a form of sprint interval training (SIT) with extremely low volume that increases maximal oxygen uptake (V̇O2max) and reduces body fat with as little as 10 minutes of exercise per session. However, REHIT is rarely studied on other modalities than the cycle ergometer, on which SIT is often associated with feelings of displeasure and low enjoyment. The purpose of this study was to examine the differences in oxygen consumption (V̇O2), ventilation (V̇E), EPOC, energy expenditure (EE), and blood lactate concentration (BLa) in response to REHIT performed on the cycle ergometer and rowing ergometer. Methods: Eight habitually active men and women (age = 29 ± 9 yr) initially completed two assessments of maximal oxygen uptake at least 24 hours apart. Subsequently on two separate days, participants completed REHIT consisting of three 20 s "all-out" sprints on the cycle-ergometer (REHIT-CYC) and rowing ergometer (REHIT-ROW), followed by 60 minutes of rest during which gas exchange data and BLa were measured. Results: V̇O2 increased significantly in response to REHIT (0.18 ± 0.04 L/min vs. 1.11 ± 0.21 L/min and 0.18 ± 0.04 L/min vs. 1.35 ± 0.30 L/min, p 0.001) and remained elevated for 15 minutes post-exercise in both modalities (0.31 ± 0.07 L/min and 0.30 ± 0.06 L/min, p
High Intensity Interval Training
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Author : Sean Bartram
language : en
Publisher: Penguin
Release Date : 2015-07-07
High Intensity Interval Training written by Sean Bartram and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-07 with Health & Fitness categories.
Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here’s what you’ll find inside: • Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster • 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts • 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body • Detailed, visual instruction from a professional that’s organized by level of fitness, so it’s suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!
Anaerobic Benefits Of High Intensity Interval Training Versus Continuous Steady State Training
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Author : Jeff Schuette
language : en
Publisher:
Release Date : 2014
Anaerobic Benefits Of High Intensity Interval Training Versus Continuous Steady State Training written by Jeff Schuette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Exercise categories.
The purpose of this study was to compare the effects of two high intensity interval training (HIIT) protocols and a steady-state protocol on anaerobic capacity after 8 weeks of training. Fifty-five untrained college-aged subjects (17 male, 38 female) completed this 8-week training study. The subjects were randomly assigned to one of three training protocols (steady-state, Tabata, or Meyer). The steady-state group (n=19) completed 20 minutes of exercise at 90% of ventilatory threshold. The Tabata group (n=21) completed eight intervals of 20 seconds at 170% VO2max, with 10 seconds rest in between each bout. The Meyer group (n=15) completed 30 seconds at 100% of the PPO at VO2max, with 60 seconds of active rest at an output that made the average of the intervals equal to 90% of ventilatory threshold. This was repeated 13 times for a total of 20 minutes of exercise. Each subject completed 24 sessions of their respective training protocol. Pre and post-test Wingate anaerobic tests (WAnT) were used to assess the changes in peak power output (PPO), mean power output (MPO), and rate to fatigue. There were significant improvements in PPO (steady-state=+6.7%, Tabata=+9.1%, Meyer=+4.4%), PPO/kg (steady-state=+7.8%, Tabata=+8.5%, Meyer=+5.1%), MPO (steady-state=+3.4%, Tabata=+8.1%, Meyer=+9.8%), and MPO/kg (steady-state=+4.3%, Tabata=+6.8%, Meyer=+6.1%) in all three training groups (p
The Effects Of High Intensity Interval Training Versus Steady State Training On Aerobic Capacity
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Author : Courtney Verona Farland
language : en
Publisher:
Release Date : 2014
The Effects Of High Intensity Interval Training Versus Steady State Training On Aerobic Capacity written by Courtney Verona Farland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Exercise categories.
Introduction: High intensity interval training (HIIT) has become an increasingly popular exercise phenomenon due to its cardiovascular effect and short duration. The purpose of this study was to compare the effects of two HIIT protocols and a steady-state protocol on aerobic capacity following an 8-week training period. Methods: Fifty-five untrained college-aged subjects (17 male, 38 female) were randomly assigned to one of the three training groups (steady-state, Tabata, or Meyer). The steady-state group (n=19) completed 20 minutes of exercise at 90% of ventilatory threshold. The Tabata group (n=21) completed eight intervals of 20 seconds at 170% VO2max, with 10 seconds rest in between each bout. The Meyer group (n=15) completed 13 sets of 30 seconds at 100% of the PPO at VO2max, with 60 seconds of active rest, yielding an output average of 90% of ventilatory threshold. Each subject completed 24 training sessions. Results: Significant increases in VO2max and Peak Power Output for each training group, with no significant differences between groups. There were no significant changes in maximal HR for any training group over the course of the study. The results of this study suggest that steadystate, Tabata, and Meyer protocols elicit similar increases in aerobic capacity.