The Effects Of Cold Water Immersion On Lactate Markers Of Muscle Damage And Delayed Onset Muscle Soreness
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The Effects Of Cold Water Immersion On Lactate Markers Of Muscle Damage And Delayed Onset Muscle Soreness
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Author : Matthew J. Comeau
language : en
Publisher:
Release Date : 2000
The Effects Of Cold Water Immersion On Lactate Markers Of Muscle Damage And Delayed Onset Muscle Soreness written by Matthew J. Comeau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with categories.
Efficacy Of Cold Water Immersion Versus Foam Rolling On Delayed Onset Muscle Soreness
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Author : Callen Johnson
language : en
Publisher:
Release Date : 2024
Efficacy Of Cold Water Immersion Versus Foam Rolling On Delayed Onset Muscle Soreness written by Callen Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
The purpose of this study was to determine whether cold-water immersion or foam rolling is more effective treatment of delayed onset muscle soreness. No other study has directly compared these two variables for DOMS. Eight women's soccer players participated as subjects. They each completed a DOMS-inducing protocol which involved eight sets of ten reps of a trap bar deadlift. Each subject performed all the different recovery methods of cold-water immersion, foam rolling, and a control/no recovery. They performed the recovery method immediately after exercise, as well as 24 and 48 hours after. There was a minimum of three days in between each exercise day to allow for appropriate recovery. Delayed onset muscle soreness was measured by a perceived soreness on a visual analog scale, as well as a pressure pain threshold value. It was hypothesized that measurements on the visual analog scale would be lowest for CWI, moderate for foam rolling, and highest for control. It was also hypothesized that pressure pain threshold values would be highest for CWI, moderate for foam rolling, and lowest for the control. It was found that CWI had the lowest visual analog scale means as well as the highest pressure pain threshold means, which indicates that it was the best recovery method for alleviating DOMS. Data concluded that (1) cold-water immersion and foam rolling are both effective forms of recovery. When compared to a control group, they are significantly better at reducing delayed onset muscle soreness. (2) Cold-water immersion is a slightly better form of recovery, in terms of reducing DOMS, than foam rolling. (3) More research needs to be done directly comparing the two, as well as more research in general on their ability to decrease DOMS in general.
3rd International Conference On Movement Health And Exercise
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Author : Fatimah Ibrahim
language : en
Publisher: Springer
Release Date : 2017-01-20
3rd International Conference On Movement Health And Exercise written by Fatimah Ibrahim and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-20 with Technology & Engineering categories.
This volume presents the proceedings of the 3rd International Conference on Movement, Health and Exercise 2016 (MoHE2016). The conference was jointly organized by the Biomedical Engineering Department and Sports Centre, University of Malaya. It was held in Malacca, from 28-30 September 2016. MoHE 2016 provided a good opportunity for speakers and participants to actively discuss about recent developments in a wide range of topics in the area of sports and exercise science. In total, 83 presenters and 140 participants took part in this successful conference.
Prevention Of Delayed Onset Muscle Soreness Using Cold Water Immersion
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Author : Ravi Shah
language : en
Publisher:
Release Date : 2014
Prevention Of Delayed Onset Muscle Soreness Using Cold Water Immersion written by Ravi Shah and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Exercise categories.
The aim of this study is to find out effectiveness of cold water immersion to prevent delayed onset muscle soreness. There are total 11 subjects (n=11; male =5, female = 6) participated in this study. Each subject acted as its own control in the study. Each subject had performed 5 sets of 10 drop jumps in both groups (control group and cold water immersion group). Pain levels (using vas scale), range of motion (ROM) and isometric force production (using force plate via NetForce Software (Advanced Mechanical Technologies, Inc, Newton, MA, USA) were measured. Dependent sample t-test was done to found statistically significant difference in various measured parameters. We found significant difference in pain levels and isometric force productions for a level P
Ice Water Immersion And Delayed Onset Muscle Soreness
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Author : Kylie Louise Sellwood
language : en
Publisher:
Release Date : 2005
Ice Water Immersion And Delayed Onset Muscle Soreness written by Kylie Louise Sellwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Athletes categories.
Muscle Recovery After Exercise Training And Competition Physiological Indicators And Non Invasive Monitoring Techniques
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Author : Alessandro Moura Zagatto
language : en
Publisher: Frontiers Media SA
Release Date : 2020-05-21
Muscle Recovery After Exercise Training And Competition Physiological Indicators And Non Invasive Monitoring Techniques written by Alessandro Moura Zagatto and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-21 with categories.
The desire to improve muscle function and prevent overuse injuries from exercise and throughout training has led to the development of various methods to aid recovery and track readiness to perform. Ergogenic aids such as cold-water immersion, massage, and dynamic recovery procedures may have positive effects but the results of the related research remain equivocal. Furthermore, novel interventions in this scenario, like compression garments, ice vests, and photobiomodulation therapy are promising but need more evidence-based data to support their effectiveness. Similarly, to properly monitor individual physical conditioning, there is a growing interest toward unobtrusive measures to accurately represent physiological status during and/or after exercise. There are several techniques being used, such as subjective ratings of well-being, heart rate monitoring, hormonal and hematological profile assessments. However, more sensitive indexes like heart rate variability and muscle activation (voluntary and/or involuntary) are arising as attractive alternatives that may delineate physical conditioning status and readiness to perform more precisely than the aforementioned measures. The purpose of this Research Topic is to critically evaluate and summarize recent data from observational and intervention studies related to non-invasive methods designed to promote recovery and objectively monitor training status. Their association to physical performance and physiological recovery in athletes during training and competition is a major focus of this Topic.
Effect Of Hydrotherapy On Recovery Of Muscle Damage And Exercise Induced Fatigue
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Author : Joanna Vaile
language : en
Publisher:
Release Date : 2008
Effect Of Hydrotherapy On Recovery Of Muscle Damage And Exercise Induced Fatigue written by Joanna Vaile and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
Achieving adequate and appropriate recovery from exercise is essential in ensuring optimal performance during repeated bouts of exercise. The use of various recovery interventions has become popular in an attempt to enhance subsequent performance and accelerate post-exercise recovery. The application of various post-exercise hydrotherapy interventions has become increasingly popular, however, the majority of current recovery practices appear to be based largely on anecdotal evidence as opposed to rigorous scientific research or evidence based findings. Physiologically, various hydrotherapy protocols have been shown to affect the body via fluid shifts (interstitial to intravascular space), changes in blood flow and cardiovascular function, and reductions in oedema. The possible psychological effects of water immersion must also be considered, with athletes commonly reporting reduced sensations of fatigue and soreness following immersion. Current literature suggests both hydrostatic pressure and water temperature to be important factors influencing the success of hydrotherapy. The overall aim of the present thesis was to enhance current knowledge and understanding with regards to the physiological and performance effects of various forms of hydrotherapy, used as a post-exercise recovery intervention. Initially, four cold water immersion interventions were compared to active recovery, performed between two bouts of high intensity cycling in hot environmental conditions. Effectiveness of recovery was determined via performance in a subsequent exercise bout; in addition, core body temperature, lactate, and heart rate were recorded. The remaining studies were designed to investigate the effects of cold water immersion, hot water immersion, contrast water therapy, and passive recovery 4 (control) following exercise-induced fatigue and exercise-induced muscle damage. Rate of recovery was assessed through changes in performance, core body temperature, thigh girths, blood markers, and perceived exertion/soreness. The results of the combined studies indicate cold water immersion to be more effective than active recovery when performed immediately post-exercise between two bouts of high intensity cycling in hot environmental conditions. Additionally, both cold water immersion and contrast water therapy were effective in aiding recovery from exercise-induced fatigue and exercise-induced muscle damage. Performance variables indicated an improved maintenance or return of performance following these recovery protocols. The present studies have provided additional information to the limited knowledge base regarding the effect of post-exercise hydrotherapy interventions, specifically, the effect of such interventions on subsequent athletic performance. In conclusion, cold water immersion and contrast water therapy appear to be superior to hot water immersion, active recovery, and passive recovery following fatiguing and muscle damaging exercise. Functional and physiological recovery was enhanced following the use of these two recovery protocols.
Influence Of Cold Water Immersion On Recovery Of Elite Triathletes In The Ironman World Championships
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Author : Rebecca L. Stearns
language : en
Publisher:
Release Date : 2012
Influence Of Cold Water Immersion On Recovery Of Elite Triathletes In The Ironman World Championships written by Rebecca L. Stearns and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
The Effects Of Cold Water Immersion On Recovery Following The Demands Associated With Team Sport Exercise
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Author : Monique Pointon
language : en
Publisher:
Release Date : 2011
The Effects Of Cold Water Immersion On Recovery Following The Demands Associated With Team Sport Exercise written by Monique Pointon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Athletes categories.
"The high-intensity, physically demanding nature of team-sport exercise invokes physiological perturbations often resulting in short- and long-term reductions in muscle function and increased symptoms of exercise-induced muscle damage (EIMD). When such exercise bouts are performed in hot environmental conditions and/or include exposure to intense physical collisions between opposing players, the physiological load of exercise can be exacerbated. Consequently, post-exercise recovery strategies including cold water immersion (CWI) are commonly implemented in order to minimise the deleterious symptoms associated with team-sport exercise, and optimise the quality of subsequent performance. Despite the increased popularity of CWI, minimal research has focused on the benefits following team-sport exercise and more specifically, there remains a paucity of research evaluating the subsequent effects of cold therapy on the recovery of neuromuscular function following the demands associated with team-sport exercise. Therefore, the aim of this thesis was to examine the effects of post-exercise cold therapy on the recovery of neuromuscular function following a variety of exercise conditions related to team-sport activity"--Abstract, p. v.
Markers Of Skeletal Muscle Damage As Predictors Of Delayed Onset Muscle Soreness
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Author : Anna Margaretha Opperman
language : en
Publisher:
Release Date : 2002
Markers Of Skeletal Muscle Damage As Predictors Of Delayed Onset Muscle Soreness written by Anna Margaretha Opperman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.