Efficacy Of Cold Water Immersion Versus Foam Rolling On Delayed Onset Muscle Soreness
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Efficacy Of Cold Water Immersion Versus Foam Rolling On Delayed Onset Muscle Soreness
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Author : Callen Johnson
language : en
Publisher:
Release Date : 2024
Efficacy Of Cold Water Immersion Versus Foam Rolling On Delayed Onset Muscle Soreness written by Callen Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
The purpose of this study was to determine whether cold-water immersion or foam rolling is more effective treatment of delayed onset muscle soreness. No other study has directly compared these two variables for DOMS. Eight women's soccer players participated as subjects. They each completed a DOMS-inducing protocol which involved eight sets of ten reps of a trap bar deadlift. Each subject performed all the different recovery methods of cold-water immersion, foam rolling, and a control/no recovery. They performed the recovery method immediately after exercise, as well as 24 and 48 hours after. There was a minimum of three days in between each exercise day to allow for appropriate recovery. Delayed onset muscle soreness was measured by a perceived soreness on a visual analog scale, as well as a pressure pain threshold value. It was hypothesized that measurements on the visual analog scale would be lowest for CWI, moderate for foam rolling, and highest for control. It was also hypothesized that pressure pain threshold values would be highest for CWI, moderate for foam rolling, and lowest for the control. It was found that CWI had the lowest visual analog scale means as well as the highest pressure pain threshold means, which indicates that it was the best recovery method for alleviating DOMS. Data concluded that (1) cold-water immersion and foam rolling are both effective forms of recovery. When compared to a control group, they are significantly better at reducing delayed onset muscle soreness. (2) Cold-water immersion is a slightly better form of recovery, in terms of reducing DOMS, than foam rolling. (3) More research needs to be done directly comparing the two, as well as more research in general on their ability to decrease DOMS in general.
Prevention Of Delayed Onset Muscle Soreness Using Cold Water Immersion
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Author : Ravi Shah
language : en
Publisher:
Release Date : 2014
Prevention Of Delayed Onset Muscle Soreness Using Cold Water Immersion written by Ravi Shah and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Exercise categories.
The aim of this study is to find out effectiveness of cold water immersion to prevent delayed onset muscle soreness. There are total 11 subjects (n=11; male =5, female = 6) participated in this study. Each subject acted as its own control in the study. Each subject had performed 5 sets of 10 drop jumps in both groups (control group and cold water immersion group). Pain levels (using vas scale), range of motion (ROM) and isometric force production (using force plate via NetForce Software (Advanced Mechanical Technologies, Inc, Newton, MA, USA) were measured. Dependent sample t-test was done to found statistically significant difference in various measured parameters. We found significant difference in pain levels and isometric force productions for a level P
Ice Water Immersion And Delayed Onset Muscle Soreness
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Author : Kylie Louise Sellwood
language : en
Publisher:
Release Date : 2005
Ice Water Immersion And Delayed Onset Muscle Soreness written by Kylie Louise Sellwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Athletes categories.
The Effects Of Cold Water Immersion On Lactate Markers Of Muscle Damage And Delayed Onset Muscle Soreness
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Author : Matthew J. Comeau
language : en
Publisher:
Release Date : 2000
The Effects Of Cold Water Immersion On Lactate Markers Of Muscle Damage And Delayed Onset Muscle Soreness written by Matthew J. Comeau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with categories.
Optimizing The Treatment Of Upper Extremity Injuries In Athletes An Issue Of Hand Clinics E Book
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Author : Kevin C. Chung
language : en
Publisher: Elsevier Health Sciences
Release Date : 2016-11-26
Optimizing The Treatment Of Upper Extremity Injuries In Athletes An Issue Of Hand Clinics E Book written by Kevin C. Chung and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-26 with Medical categories.
This volume on athletic injury is timely because it addresses many types of sports injuries and focuses not only on the treatments of these injuries, but also their prevention. The first paper was written after an extensive interview with the coaches of one of the most recognized football programs in the country. Dr. Kevin Chung's interviews with the Head and Assistant Coaches at the University of Michigan, Jim Harbaugh and Jedd Fisch, provided thoughtful insight on preventing sports injuries in the professional and college athletics.
Effect Of Active Passive And Cold Water Immersion On Muscle Recovery And Subsequent Performance
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Author : Ben Wheeler
language : en
Publisher:
Release Date : 2017
Effect Of Active Passive And Cold Water Immersion On Muscle Recovery And Subsequent Performance written by Ben Wheeler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
The Purpose of this study was to determine the most effective method of recovery from an exhausting workout by comparing passive, active, and cold-water immersion (CWI). Exercise induced muscle damage (EIDM) is the micro trauma that occurs during strenuous exercise. Recovery is the physiologic response period following intense exercise where the body repairs EIMD, adapts to exercise, and refuels tissue for performance. There are many physiological and psychological factors involved in recovery. For example, active recovery may be advantageous because it promotes greater blood circulation to the damaged tissue. CWI may be advantageous because it serves to limit inflammation. By manipulating these factors it was hypothesized that CWI would be the most effective method of recovery. The Hanover College Institutional Review Board approved this study.
Recovery From Strenuous Exercise
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Author : Steve Bedford
language : en
Publisher: Taylor & Francis
Release Date : 2022-09-01
Recovery From Strenuous Exercise written by Steve Bedford and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Health & Fitness categories.
Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
Training Intensity Volume And Recovery Distribution Among Elite And Recreational Endurance Athletes
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Author : Thomas L. Stöggl
language : en
Publisher: Frontiers Media SA
Release Date : 2019-09-20
Training Intensity Volume And Recovery Distribution Among Elite And Recreational Endurance Athletes written by Thomas L. Stöggl and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-20 with categories.
Sports Performance Massage
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Author : Steve Bedford
language : en
Publisher: Routledge
Release Date : 2021-09-30
Sports Performance Massage written by Steve Bedford and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Health & Fitness categories.
Sports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.
Developing Endurance
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Author : Nsca -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2024-05-30
Developing Endurance written by Nsca -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-30 with Health & Fitness categories.
Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.