Training Intensity Volume And Recovery Distribution Among Elite And Recreational Endurance Athletes
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Training Intensity Volume And Recovery Distribution Among Elite And Recreational Endurance Athletes
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Author : Thomas L. Stöggl
language : en
Publisher: Frontiers Media SA
Release Date : 2019-09-20
Training Intensity Volume And Recovery Distribution Among Elite And Recreational Endurance Athletes written by Thomas L. Stöggl and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-20 with categories.
Training Intensity Distribution Physiological Adaptation And Immune Function In Endurance Athletes
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Author : Craig M. Neal
language : en
Publisher:
Release Date : 2011
Training Intensity Distribution Physiological Adaptation And Immune Function In Endurance Athletes written by Craig M. Neal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Exercise intensity and its distribution is probably the most important and most heavily debated variable of endurance training. Training induces adaptation but also induces stress responses. Controlling the training-intensity distribution may provide a mechanism for balancing these two effects. It has been reported that elite endurance athletes train with a high volume and load, relative to the sport. These athletes spend the vast majority (>80%) of training time at relatively low intensities (lower than the lactate threshold, zone one), and therefore
Horizon 2030 Innovative Applications Of Heart Rate Variability
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Author : Sylvain Laborde
language : en
Publisher: Frontiers Media SA
Release Date : 2022-04-25
Horizon 2030 Innovative Applications Of Heart Rate Variability written by Sylvain Laborde and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-25 with Science categories.
Who Runs Psychological Physiological And Pathophysiological Aspects Of Recreational Endurance Athletes
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Author : Pantelis Theodoros Nikolaidis
language : en
Publisher: Frontiers Media SA
Release Date : 2020-12-22
Who Runs Psychological Physiological And Pathophysiological Aspects Of Recreational Endurance Athletes written by Pantelis Theodoros Nikolaidis and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with Science categories.
This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Improving Exercise Testing Methods And Interpretation In Human Health And Diseases
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Author : Mathieu Gruet
language : en
Publisher: Frontiers Media SA
Release Date : 2023-11-28
Improving Exercise Testing Methods And Interpretation In Human Health And Diseases written by Mathieu Gruet and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-28 with Science categories.
Exercise testing is a versatile tool for health purposes. When used in combination with specific devices and sensors, it can provide valuable diagnostic and prognostic information in a wide range of populations. Exercise testing outcomes are also useful for training prescriptions and defining responses to clinical trials evaluating interventions. Whole-body maximal tests (e.g., cardiopulmonary exercise testing), field tests (e.g., walking tests), and modalities isolating a muscle group (e.g., isokinetic endurance testing) all have their advantages and limits and should be viewed as complementary. Recent advances in wearable technology and artificial intelligence provide unique opportunities to broaden the application of these tests and facilitate their interpretation. In the meantime, the clinimetric properties of some widely used exercise tests are still poorly documented in several clinical populations, which hampers optimal diagnosis and management. Moreover, most exercise tests used in clinical practice are suffering from a lack of ecological validity and there is a need to develop and valid new testing modalities that best mimic daily life functioning. This Research Topic aims to extend our knowledge regarding the validity and clinical utility of various exercise testing modalities and facilitate their interpretation. This topic supports a multimodal approach to exercise testing and welcomes reports investigating either whole-body or local muscle testing. Submission of research combining different exercise modalities and investigating their potential links are particularly encouraged. Inter-disciplinary research with studies integrating concepts, tools, and data from various disciplines like exercise physiology, biomechanics, and psychology are of particular interest for this Research Topic. This topic is not restricted in terms of age, medical conditions, or type of disease but manuscripts must have clear implications for human health.
Training For Speed And Endurance
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Author : Peter Reaburn
language : en
Publisher: Allen & Unwin
Release Date : 1996
Training For Speed And Endurance written by Peter Reaburn and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Education categories.
Authoritative yet accessible coverage of an area of growing importance.
Developing Endurance
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Author : Nsca -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2024-05-30
Developing Endurance written by Nsca -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-30 with Health & Fitness categories.
Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.
Developing Endurance
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2012-02-29
Developing Endurance written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-29 with Sports & Recreation categories.
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Serious Training For Endurance Athletes
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Author : Rob Sleamaker
language : en
Publisher: Human Kinetics
Release Date : 1996
Serious Training For Endurance Athletes written by Rob Sleamaker and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Athletes categories.
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Nature And Nurture
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Author : Andreas Kreutzer
language : en
Publisher:
Release Date : 2022
Nature And Nurture written by Andreas Kreutzer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Athletes categories.
Endurance sports, including running, cycling, and swimming, remain popular among recreational athletes in the U.S. and across the world. Many of these athletes compete in local, regional, and national races throughout the year. Their performance in competitions is affected by many factors, including genetics, nutrition, and training. Often, recreational athletes receive conflicting recommendations regarding strategies to optimize performance. Direct-to-consumer genetic testing companies promise to give insights into supposed genetic markers of endurance ability; blogs and social media tout the latest diet strategies to lose weight and perform better; virtual coaches and performance-improvement websites sell training plans with sometimes contradictory training strategies. It remains unclear which of these strategies actually benefit endurance athletes. Therefore, this dissertation examined the effects of genetics, diet composition, and training characteristics on endurance performance in recreational athletes, who often spend a considerable percentage of their disposable income and their time on improving race outcomes. Single-nucleotide polymorphisms (SNPs), variations in a single base pair of a gene, have been proposed to affect physical performance. A SNP in the ACTN3 gene (XX genotype), results in deficiency of a-actinin-3, a structural muscle protein that appears important for explosive movements. Studies in rodents suggest that this deficiency could be beneficial for endurance performance. Yet, few studies in humans have directly assessed the effects of ACTN3 genotype on endurance performance. In our first study, we compared self-reported 1-mile and 5-km running personal records (PR) between participants expressing the three different ACTN3 genotypes. Among women, those with the ACTN3 XX genotype reported faster 1-mile PRs compared to those with the RR and RX genotype. We found no differences between genotypes for 1-mile PRs among men or 5-km PRs among either sex. A long-standing strategy to improve endurance performance is to increase carbohydrate (CHO) availability before and during competition to slow the fatigue process. An opposing approach introduced by researchers, coaches, and athletes, is to increase fat oxidation (FATox) capacities by employing a low-CHO or ketogenic diet (KD). This improved ability for FATox at typical race-intensities would open access to an essentially limitless supply of energy substrates stored in the body as fat. However, studies investigating the effects of KD and high-CHO diets (HC) on endurance performance have found conflicting results. In our second study, participants followed an HC and a KD for two weeks each in a random order. They performed a simulated 30-km cycling time trial (TT) at baseline and following each intervention. Participants' average power output or endurance performance during the TT was substantially lower following the KD when compared with the HC. Endurance training is the main mechanism to improve general cardiorespiratory fitness and performance in races. Training characteristics include frequency, volume, intensity, and training intensity distribution (TID). TID can be determined by the time spent in the easy (Zone 1), moderate (Zone 2), and hard (Zone 3) training zones. Recently, a polarized TID (time in Z1 > Z3 > Z2) has gained popularity, after research suggested that many elite endurance athletes appear to follow this approach. However, the TID employed by recreational athletes and its association with performance is unknown. In our third study, we analyzed the training characteristics of recreational cyclists and triathletes. We investigated their association with endurance performance as measured by estimated relative critical power (CPrel). In our sample, very few recreational athletes followed a polarized TID. When controlling for age, we found that increased training volume and polarization were positively associated with CPrel. In conclusion, ACTN3 genotype does not appear to have a strong effect on endurance performance. Our results, along with findings from other studies investigating so-called endurance SNPs, suggest that individual genetic markers are not good indicators of endurance performance ability; thus, athletes and coaches should not rely upon direct-to-consumer genetic testing for talent identification and sport selection. Further, based on the results of our second study, the KD appears to decrease endurance performance. While additional research using longer nutrition interventions and different performance measures is needed, it appears that maximizing CHO availability remains the best strategy to improve endurance performance. Finally, we found that few recreational athletes follow a polarized TID despite its potentially beneficial effect on performance.