The Elephant In The Gym
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The Elephant In The Gym
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Author : Gillian Goerzen
language : en
Publisher: Winchelsea Media
Release Date : 2018-11-01
The Elephant In The Gym written by Gillian Goerzen and has been published by Winchelsea Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Self-Help categories.
Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result. With The Elephant in the Gym, you’ll discover: • No gym membership is required to be fit. • Why traditional goal-setting is tripping you up. • The one thing you need to set the foundation for success. • What you can do to get started today. • Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.
Lovin African Elephants
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Author : My Unique Books
language : en
Publisher:
Release Date : 2019-10-12
Lovin African Elephants written by My Unique Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-12 with categories.
This gym training log book gives you the opportunity to record your lifting stats and your physical fitness progress. Perfect as a gift for men and women who love weightlifting and cardio, this notebook is a great way to record your workout session data. This workout journal is also perfect to use as a daily or weekly planner for your training at the gym and to schedule your fitness excercises. Features: ample room to document weightlifting exercise, sets, reps, weight and rest as well as time, distance and pace for cardio. Product description: 6 x 9 in size; 120 pages of blank workout log templates, uniquely designed matte cover. We have lots of great workout log books, notebooks, sheet music, planners and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: birthday gift for an athlete, a workout lover, a gym enthusiast, a sports student or teacher, a bodybuilder or someone who is on a diet and started a fitness course.
I D Go To The Gym But My Elephant Needs Me
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Author : Ous Press
language : en
Publisher:
Release Date : 2021-07-13
I D Go To The Gym But My Elephant Needs Me written by Ous Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with categories.
GET YOUR PERFECT NOTEBOOK: funny notebook saying gift for mom dad, son, daughter Features: ✔120 Pages ✔Size: 6 x 9 inch. ✔white paper.
Elephant Faith Hope Fight Love Alzheimer S Awareness Daily Fitness Sheet
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Author : Marcel Blackbird
language : en
Publisher:
Release Date : 2021-02-19
Elephant Faith Hope Fight Love Alzheimer S Awareness Daily Fitness Sheet written by Marcel Blackbird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-19 with categories.
Why should you order your Daily Fitness Sheet? Durable - Printed with Premium Paper Easy to write on One of a kind design Generous 6 x 9 size allows plenty of room for you to write down all your to-do tasks and appointments Designed and Made in the USA mpress your friends with this beautiful design The 114-page worth of daily records helps you keep on track. The Daily Fitness Sheet is the perfect physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercises. Each "day" with an organized, easy-to-use layout for recording workout details...from equipment & settings to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog to playing a sport, to dancing up a storm! The Daily Fitness Sheet is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals!
Animal Gym
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Author : Beth Greiner Hoffman
language : en
Publisher: Golden Books
Release Date : 2012-11-28
Animal Gym written by Beth Greiner Hoffman and has been published by Golden Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-28 with Juvenile Fiction categories.
A beloved Little Golden Book Classic—with a funny, timeless school theme! This rollicking story explores just what would happen at school if elephants walked the balance beam, monkeys climbed all over the monkey bars, and tigers went up the rope! Some of the funniest scenes show the animals hitting the showers afterward—and hogging all the towels!
Everything Is Personal
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Author : Connie Beyer
language : en
Publisher: LifeRich Publishing
Release Date : 2015-03-04
Everything Is Personal written by Connie Beyer and has been published by LifeRich Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-04 with Religion categories.
Everything Is Personal is an empowering book for those who have tried to change without experiencing much success. Following several setbacks in an attempt to live a life of unconditional love, the author looks into the conflict between how she wants to act and how she actually behaves. In the process, she discovers a truth that transforms her life: Everything is Personal. Everything is Personal is an inspiring chronicle of the author’s inner journey to alter her behaviors, only to discover how difficult change can be even when the desire is strong. She recognizes she is not alone. Research shows ninety percent of those who make New Year’s resolutions fail by the end of the year. Relying on the guiding principle that Everything is Personal and her love for Quantum Physics, brain research, and learning theory, she devises a change process that is simple and effective. As she gradually revises her self-defeating beliefs, she discovers true inner happiness, unconditional self-love, and compassion for others. Her journey is personal, but the answers she finds are universal.
Talk To The Elephant
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Author : Julie Dirksen
language : en
Publisher: New Riders
Release Date : 2023-08-18
Talk To The Elephant written by Julie Dirksen and has been published by New Riders this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-18 with Computers categories.
What do you do when your learners know what to do but still aren't doing it? Training is created with the goal of changing learners' behaviors, but anyone who has created learning experiences knows that there's a big gap between knowing and doing. You can create an engaging learning experience that informs and helps people remember, but often those people go back to their regular world and continue to do things the same way they always have. In the last few decades, the fields of psychology, behavioral economics, and other behavioral sciences have brought an enormous amount of scientific research into helping people with behavior change. Only a fraction of that research has made its way back into learning design. Talk to the Elephant: Design Learning for Behavior Change shows you how to add critical tools to your learning design toolbox to affect behavior change. You'll find out how to use frameworks and strategies from behavioral science to help you research and analyze challenges, feel more confident that you're solving the right problem, and design and test solutions that can help people with difficult behavior changes. By the end of this book, you'll be able to Map the change journey of your learners and identify their path Assess and clearly communicate the value of the change Use motivation models to better understand what learners really care about Utilize evidence-based models like the COM-B Model to analyze behavior-change challenges Use a diagnostic checklist to determine whether you actually have a training problem Identify behavior-change techniques to address your specific challenges
Pandemic Health And Fitness
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Author : Sabina M. Perrino
language : en
Publisher: Taylor & Francis
Release Date : 2024-03-13
Pandemic Health And Fitness written by Sabina M. Perrino and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-13 with Language Arts & Disciplines categories.
This book adopts an innovative approach in exploring the evolution of fitness practices among a community of gym goers amid a global pandemic, considering its impact on the interplay of the words, habits, and relationships gym goers use in realizing their aspirations of wellness and well-being. Perrino and Reno introduce a multilayered framework which combines insights from linguistic and sociocultural anthropology, integrating narrative analysis, discourse analysis, and ethnography, with autoethnography. This approach allows for a holistic portrait of the gym as a research site and of fitness as a fruitful area for dynamic cross-disciplinary study. The volume explores how the COVID-19 pandemic has shaped attitudes and practices around fitness, drawing on audio and video recordings and the authors’ lived experiences to analyze everything from workout choreography to micro-celebrity fitness culture to group classes. The book raises key questions around what it means to be well amid a pandemic, the practical dangers of realizing fitness goals in such times, the effects on the social relationships inherent to gym culture, and the impact on identity construction and self-reflection. This volume will appeal to scholars interested in the interdisciplinary study of fitness, in such areas as linguistic anthropology, sociocultural anthropology, health humanities, and sport studies.
The Elephant In The Playroom
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Author : Denise Brodey
language : en
Publisher: Penguin
Release Date : 2008-02-26
The Elephant In The Playroom written by Denise Brodey and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-26 with Family & Relationships categories.
A view from within the whirlwind of parenting a child with special needs Four years ago, Denise Brodey’s young son was diagnosed with a combination of special needs. As she struggled to make sense of her new, chaotic world, what she found comforted her most was talking with other parents of kids with special needs, learning how they coped with the emotional, medical, and social challenges they faced. In The Elephant in the Playroom, Brodey introduces us to a community of intrepid moms and dads who eloquently share the extraordinary highs and heartbreaking lows of parenting a child with ADD/ADHD, sensory disorders, childhood depression, autism, and physical and learning disabilities, as well as kids who fall between diagnoses. Hailing from Florida to Alaska, with kids ages three to thirty-three, the parents in this collection address everything from deciding to medicate a child to how they’ve learned to take care of themselves, offering readers comfort, kinship, and much- needed perspective.
A Study Guide For Haruki Murakami S The Elephant Vanishes
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Author : Gale, Cengage Learning
language : en
Publisher: Gale, Cengage Learning
Release Date : 2016
A Study Guide For Haruki Murakami S The Elephant Vanishes written by Gale, Cengage Learning and has been published by Gale, Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Literary Criticism categories.
A Study Guide for Haruki Murakami's "The Elephant Vanishes," excerpted from Gale's acclaimed Short Stories for Students. This concise study guide includes plot summary; character analysis; author biography; study questions; historical context; suggestions for further reading; and much more. For any literature project, trust Short Stories for Students for all of your research needs.