The Elusive Benefits Of Undereating And Exercise
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The Elusive Benefits Of Undereating And Exercise
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Author : Gary Taubes
language : en
Publisher: Vintage
Release Date : 2017-02-13
The Elusive Benefits Of Undereating And Exercise written by Gary Taubes and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-13 with Health & Fitness categories.
It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.
Why We Get Fat
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Author : Gary Taubes
language : en
Publisher: Anchor
Release Date : 2010-12-28
Why We Get Fat written by Gary Taubes and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
The Case For Keto
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Author : Gary Taubes
language : en
Publisher: Anchor
Release Date : 2020-12-29
The Case For Keto written by Gary Taubes and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
The Case Against Sugar
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Author : Gary Taubes
language : en
Publisher: Portobello Books
Release Date : 2016-12-29
The Case Against Sugar written by Gary Taubes and has been published by Portobello Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Science categories.
More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health bodies is muddled, out of date, and frequently contradictory, and in many quarters still promotes the unproven hypothesis that fats are the greatest evil. With expert science and compelling storytelling, Gary Taubes investigates the history of nutritional science which, shaped by a handful of charismatic and misguided individuals, has for a hundred years denied the impact of sugar on our health. He exposes the powerful influence of the food industry which has lobbied for sugar's ubiquity - the Sugar Association even today promoting 'sugar's goodness' - and the extent that the industry has corrupted essential scientific research. He delves into the science of sugar, exposes conventional thinking that sugar is 'empty calories' as a myth, and finds that its addictive pleasures are resulting in worldwide consumption as never experienced before, to devastating effect. The Case Against Sugar is a revelatory read, which will fundamentally change the way we eat.
The Nature Of Economies
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Author : Jane Jacobs
language : en
Publisher: Vintage
Release Date : 2002-08-13
The Nature Of Economies written by Jane Jacobs and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-13 with Business & Economics categories.
From the revered author of the classic The Death and Life of Great American Cities comes a new book that will revolutionize the way we think about the economy. Starting from the premise that human beings "exist wholly within nature as part of natural order in every respect," Jane Jacobs has focused her singular eye on the natural world in order to discover the fundamental models for a vibrant economy. The lessons she discloses come from fields as diverse as ecology, evolution, and cell biology. Written in the form of a Platonic dialogue among five fictional characters, The Nature of Economies is as astonishingly accessible and clear as it is irrepressibly brilliant and wise–a groundbreaking yet humane study destined to become another world-altering classic.
Color Super Cute Animals
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Author : Jane Maday
language : en
Publisher: Penguin
Release Date : 2016-07-22
Color Super Cute Animals written by Jane Maday and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-22 with Art categories.
Jump into a world filled with super cute animals! There's more than one way to color a chameleon, along with dozens of other super cute critters in this adorable celebration of animals and the natural world. Leave your worries behind as you swim with exotic fish, soar with wild birds, cuddle puppies and float with butterflies in this relaxing color adventure that's sure to spark your creativity and entertain for hours. This coloring book is perfect for beginners and experts of all ages, with helpful instruction that shows basic techniques and terms for seasoned colorists or beginners. Cavort with koalas or just stare at a bear, there's no end to the surprise and delight you'll find inside... • Over 50 coloring pages of super cute animals of every kind • Perforated pages make coloring easier and let you frame your colored masterpiece, give it as a gift or use it for another art project!
Bad Science
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Author : Gary Taubes
language : en
Publisher: Random House (NY)
Release Date : 1993
Bad Science written by Gary Taubes and has been published by Random House (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Science categories.
Documents the bizarre 1989 episode of 2 scientists who announced they had created a sustained nuclear-fusion reaction at room temperature & the ensuing scandal.
Vengeful Creditor
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Author : Chinua Achebe
language : en
Publisher: Vintage
Release Date : 2016-05-03
Vengeful Creditor written by Chinua Achebe and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Fiction categories.
A Vintage Shorts “Short Story Month” Selection Mrs. Emenike resents that her husband drives a Mercedes while she is relegated the “noisy Fiat,” and she loathes the words “free primary education,” a new government initiative for which three of her servants have abandoned her. But, when the program is recalled, ten-year-old Vero, whose hopes of going to school have been dashed, is Mrs. Emenike’s next willing recruit—young, innocent, and desperate to do anything and everything she must to earn an education. In this masterful story by “the father of Nigerian writing,” Chinua Achebe portrays the devastating injustice done to young women by government corruption and wealth inequality. Selected from Achebe’s much-lauded collection of short fiction, Girls at War. An ebook short.
The Diet Delusion
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Author : Gary Taubes
language : en
Publisher: Random House
Release Date : 2008-10-14
The Diet Delusion written by Gary Taubes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-14 with Health & Fitness categories.
Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet. For years we have been deluded by the dieting industry. Now it's time to find out the truth.
The Anderson Method
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Author : William Anderson
language : en
Publisher: Publish Green
Release Date : 2009
The Anderson Method written by William Anderson and has been published by Publish Green this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.