The Energy Clock
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The Energy Clock
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Author : Molly Fletcher
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-01-01
The Energy Clock written by Molly Fletcher and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Business & Economics categories.
A creative solution to productivity that will empower every reader to break free of burnout and learn effective time management and productivity techniques for you and your team! In this transformative business and personal growth book, renowned keynote speaker and author, Molly Fletcher, introduces you to the revolutionary concept of the energy clock. Discover how to align your activities with your natural energy rhythms and harness your energy at its peak to maximize productivity and personal effectiveness. Key Features: The Energy Clock Concept: Understand the three energy zones and learn how to align your energy with the things that matter most to you. Optimize Productivity: Learn how to prioritize and schedule your activities in a way that aligns with your peak energy periods, resulting in increased focus, efficiency, and effectiveness. Enhance Well-being: Learn techniques to recharge and replenish your energy during low energy phases, ensuring sustainable high performance and overall well-being. Personalized Approach: Adapt the strategies to your specific circumstances and goals, enabling you to create a personalized energy management plan that supports your success. Practical Tools and Exercises: Find practical tools, exercises, and techniques throughout the book to help you implement the principles of the energy clock in your daily life. Master your energy, optimize your productivity, and live a balanced life by embracing the power of energy management, and experience the profound impact it can have on every aspect of your life. It's time to align with your natural energy rhythms and unlock your limitless potential.
The Energy Clock
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Author : Molly Fletcher
language : en
Publisher: Simple Truths
Release Date : 2020
The Energy Clock written by Molly Fletcher and has been published by Simple Truths this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with BUSINESS & ECONOMICS categories.
A creative solution to productivity that will empower every reader to break free of burnout! Do you feel like you're always running low on energy' Cut the stressors and begin to live your life renewed. Molly Fletcher's The Energy Clock shows you how to adjust your mindset and accomplish more meaningful work with fewer distractions. It is a game changing way to give more of yourself to what's most important, and waste less of your time and resources on what's not. The Energy Clock will show you how to: -Create true, lasting balance in your life -Stand tall in the face of pressure -Achieve focus, flow, and freedom -Have unlimited energy for the things that matter most.
The Body Clock In Traditional Chinese Medicine
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Author : Lothar Ursinus
language : en
Publisher: Simon and Schuster
Release Date : 2020-03-03
The Body Clock In Traditional Chinese Medicine written by Lothar Ursinus and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Health & Fitness categories.
A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.
Reset Your Inner Clock
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Author : Michael Terman Ph.D.
language : en
Publisher: Penguin
Release Date : 2013-10-29
Reset Your Inner Clock written by Michael Terman Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Health & Fitness categories.
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful program that recalibrates our internal clocks—our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle. Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations.
The Body Clock Guide To Better Health
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Author : Michael Smolensky
language : en
Publisher: Macmillan + ORM
Release Date : 2015-03-03
The Body Clock Guide To Better Health written by Michael Smolensky and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Health & Fitness categories.
A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
Clock Dance
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Author : Anne Tyler
language : en
Publisher: Random House
Release Date : 2018-07-12
Clock Dance written by Anne Tyler and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Fiction categories.
A bittersweet novel of family and self-discovery from the bestselling, award-winning author of French Braid Willa Drake can count on one hand the defining moments of her life: her mother's disappearance when she was just a child, being proposed to at an airport at the age of twenty-one, the accident that would leave her a widow in her forties. Each time, Willa ended up on a path laid out for her by others. So when she receives a phone call from a stranger informing her that her son's ex-girlfriend has been shot, she drops everything and flies across the country. The spur-of-the moment decision to look after this woman and her nine-year-old daughter leads Willa into uncharted territory and the eventual realisation that it's never too late to choose your own path. **ANNE TYLER HAS SOLD OVER 8 MILLION BOOKS WORLDWIDE** 'Anne Tyler takes the ordinary, the small, and makes them sing' Rachel Joyce 'She knows all the secrets of the human heart' Monica Ali 'A masterly author' Sebastian Faulks 'I love Anne Tyler. I've read every single book she's written' Jacqueline Wilson
The Clock Of The Long Now
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Author : Stewart Brand
language : en
Publisher: Basic Books
Release Date : 2008-08-01
The Clock Of The Long Now written by Stewart Brand and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-01 with Philosophy categories.
Using the designing and building of the Clock of the Long Now as a framework, this is a book about the practical use of long time perspective: how to get it, how to use it, how to keep it in and out of sight. Here are the central questions it inspires: How do we make long-term thinking automatic and common instead of difficult and rare? Discipline in thought allows freedom. One needs the space and reliability to predict continuity to have the confidence not to be afraid of revolutions Taking the time to think of the future is more essential now than ever, as culture accelerates beyond its ability to be measured Probable things are vastly outnumbered by countless near-impossible eventualities. Reality is statistically forced to be extraordinary; fiction is not allowed this freedom This is a potent book that combines the chronicling of fantastic technology with equally visionary philosophical inquiry.
The Restless Clock
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Author : Jessica Riskin
language : en
Publisher: University of Chicago Press
Release Date : 2016-03-10
The Restless Clock written by Jessica Riskin and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Philosophy categories.
A core principle of modern science holds that a scientific explanation must not attribute will or agency to natural phenomena. "The Restless Clock" examines the origins and history of this, in particular as it applies to the science of living things. This is also the story of a tradition of radicals--dissenters who embraced the opposite view, that agency is an essential and ineradicable part of nature. Beginning with the church and courtly automata of early modern Europe, Jessica Riskin guides us through our thinking about the extent to which animals might be understood as mere machines. We encounter fantastic robots and cyborgs as well as a cast of scientific and philosophical luminaries, including Descartes and Leibnitz, Lamarck and Darwin, whose ideas gain new relevance in Riskin's hands. The book ends with a riveting discussion of how the dialectic continues in genetics, epigenetics, and evolutionary biology, where work continues to naturalize different forms of agency. "The Restless Clock "reveals the deeply buried roots of current debates in artificial intelligence, cognitive science, and evolutionary biology.
Setting The Spiritual Clock
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Author : Paul Louis Metzger
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2020-11-15
Setting The Spiritual Clock written by Paul Louis Metzger and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-15 with Religion categories.
Various Christian traditions mark their calendars to reflect the biblical and ecclesial narrative and enhance public worship. Such efforts safeguard against secularization's encroachment in the church's life. Setting the Spiritual Clock serves as a guide and traveling companion for the liturgical year, which circles the glorious Son as he breaks through the secular eclipse.
Counter Clock World
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Author : Philip K. Dick
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2012
Counter Clock World written by Philip K. Dick and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Fiction categories.
A theological and philosophical adventure in a world set in reverse from the award-winning science fiction novelist Philip K. Dick.