The Essential Guide To Foods That Heal
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The Essential Guide To Healthy Healing Foods
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Author : Victoria Shanta Retelny
language : en
Publisher: Penguin
Release Date : 2011-07-05
The Essential Guide To Healthy Healing Foods written by Victoria Shanta Retelny and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-05 with Health & Fitness categories.
Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.
Food For Health
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Author : Sara Kirkham
language : en
Publisher: BX.Plans Ltd.
Release Date : 2020-07-28
Food For Health written by Sara Kirkham and has been published by BX.Plans Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-28 with Cooking categories.
There is a lot of talk of superfoods, antioxidants, supplements and getting your fi ve-a-day at the moment. It has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat? The Essential Guide to Food for Health is full of practical advice on how to achieve a healthy, nutritious diet without breaking the bank, including useful meal plans for a range of health conditions. If you have an interest in taking a greater control of your health, this book will encourage you to become your own ‘food doctor’ by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease, improve memory, maintain bone and joint health, relieve digestive problems and boost your immune system. The book also addresses more common problems such as insomnia, PMS, depression, allergies, skin health and the menopause.
The Essential Guide To Foods That Heal
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Author : Suzannah Olivier
language : en
Publisher: Hachette UK
Release Date : 2012-07-19
The Essential Guide To Foods That Heal written by Suzannah Olivier and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-19 with Cooking categories.
Nutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.
Food For Health
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Author :
language : en
Publisher:
Release Date : 2010
Food For Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Natural foods categories.
Foods That Heal
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Author : Dr. Bernard Jensen
language : en
Publisher: Penguin
Release Date : 1988-08-01
Foods That Heal written by Dr. Bernard Jensen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-08-01 with Health & Fitness categories.
In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.
Eating Well For Optimum Health
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Author : Andrew Weil, M.D.
language : en
Publisher: Knopf
Release Date : 2001-02-06
Eating Well For Optimum Health written by Andrew Weil, M.D. and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02-06 with Health & Fitness categories.
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
Foods That Heal
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Author : Dr. Bernard Jensen
language : en
Publisher: Penguin
Release Date : 1988-08-01
Foods That Heal written by Dr. Bernard Jensen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-08-01 with Health & Fitness categories.
In Foods That Heal, Dr. Bernard Jensen uses the teachings of Hippocrates and VG Rocine, as well as his own research and theories, to offer compelling evidence that what we ingest has a profound effect on our health and wellbeing. Part One may change the way you look at your next meal. The section contains a host of helpful troubleshooting advice: health cocktails for common ailments, herbal teas, tonics, vitamin- and mineral-packed food combinations, and detailed data on the roles foods play in the optimum efficiency of specific bodily systems, functions, and overall health. Part Two provides an easy-to-understand guide to fruits and vegetables. Each listing in this section presents a history of use, a buyer’s guide, therapeutic benefits, and nutrient information. Part three contains easy-to-prepare recipes utilizing the “Foods That Heal.” Each recipe makes use of the freshest and most natural ingredients – ingredients that are not processed or altered by chemical preservatives, food colorings, or additives. Both those looking to improve their health and those interested in taking an active role in enhancing their overall wellbeing will find this book interesting, informative, and full of common-sense suggestions for attaining good health through proper nutrition.
The Healing Power Of Super Foods
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Author : Health Magazine Staff
language : en
Publisher:
Release Date : 1999-08
The Healing Power Of Super Foods written by Health Magazine Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-08 with Low-calorie diet categories.
Encyclopedia Of Foods
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Author : University of California, Los Angeles
language : en
Publisher: Academic Press
Release Date : 2002
Encyclopedia Of Foods written by University of California, Los Angeles and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Cooking categories.
The definitive resource for what to eat for maximum health, as detailed by medical and nutritional experts, "Encyclopedia of Foods" makes the connection between health, disease, and the food people eat.
The Healing Foods
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Author : Patricia Hausman
language : en
Publisher: National Geographic Books
Release Date : 1992-03-01
The Healing Foods written by Patricia Hausman and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-03-01 with Health & Fitness categories.
The Healing Foods is a guide for everyday living, and the fastest way to understand how the foods you eat can help to heal, and help you remain healthy. There's a healing food for almost every common health problem—from colds, stress, insomnia and high blood pressure to more complicated illnesses—and most are as close as your local grocer. Healing Foods is an indispensable guide to choosing the best foods for an active life—a bright and friendly market of knowledge that makes the time you spend at the dinner table an investment in spirited living. In beautiful colour, it also highlights health-giving foods and their nutritional and medicinal benefits. Information on buying, storing and preparing healing foods is clearly listed, and each item—from pineapples and chilies to almonds and apricots—is linked to delicious, easy-to-prepare recipes from around the world. A questionnaire helps you assess your diet and general health to pinpoint problem areas, while a section on ailments and treatments makes it easy to address individual concerns. Fully indexed, illustrated throughout in full colour, Healing Foods is a goldmine of information and recipes to treasure.