The Essential Guide To Learning Martial Arts
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The Essential Guide To Learning Martial Arts
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Author : Carol Anne Strange
language : en
Publisher: Janus Book Publishers
Release Date : 1998
The Essential Guide To Learning Martial Arts written by Carol Anne Strange and has been published by Janus Book Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Martial Arts categories.
"The Essential Guide to Learning Martial Arts" is an informative guide to surviving the practice of martial arts. Using helpful checklists, this book shows how to: choose a martial arts club, how to get fit, how to become motivated, how to improve skills and knowledge, how to prepare for gradings and tournaments and how to train safely up to black belt standard. Easy to read and understand, this handy guide will appeal to all martial artists from the beginner to the more experienced practitioner and can be referred to throughout the course of training.
Jiu Jitsu
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Author : Hans-Erik Petermann
language : en
Publisher: Blue Snake Books
Release Date : 2006-09-27
Jiu Jitsu written by Hans-Erik Petermann and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-27 with Sports & Recreation categories.
This essential guide provides new practitioners with a thorough grounding in the ancient art of jiu jitsu and advanced students of any martial art with an effective method for integrating jiu jitsu techniques into an existing practice. The book begins with the origins of jiu jitsu in 16th-century Japan, explaining the subsequent rise of judo and Brazilian jiu jitsu to give a complete introduction to the history of the art. Next, training requirements, procedures, and equipment are outlined, preparing the reader for training and combat. The practical section of the book begins with the essential principles governing jiu jitsu, and continues with combination maneuvers; specific positions and their advantages in competition; basic submission techniques; the concept of joined centers; training tips; and a glimpse into intermediate positions and their functions. Full-color photo sequences with expert demonstrations supplement the meticulous descriptions. A glossary, index, and a list of useful international jiu jitsu contacts round out this informative guide.
Weight Training For Martial Arts
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Author : Katalin Rodriguez-Ogren
language : en
Publisher: Price World Publishing
Release Date : 2014-04-01
Weight Training For Martial Arts written by Katalin Rodriguez-Ogren and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Martial Arts Training In Japan
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Author : David Jones
language : en
Publisher: Tuttle Publishing
Release Date : 2015-11-24
Martial Arts Training In Japan written by David Jones and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-24 with Sports & Recreation categories.
Learn the techniques of Japanese martial arts along with the cultural background and philosophy! Martial Arts Training in Japan: A Guide for Westerners is the first book of its kind. Part travel guide, part survey of the many martial arts styles practiced in Japan, and part introduction to the basics of Japanese etiquette in and out of the dojo, this martial arts book is an excellent introduction to the ways of the Japanese martial arts and the philosophy that energizes martial arts practice even today. With information ranging from the mundane but crucial—such as how to go about testing for rank in a Japanese dojo—to a discussion of the four philosophical worlds of budo, author David Jones has provided an essential reference. Martial Arts Training in Japan includes contact information and advice for training in Japan in the traditions of: Aikido: The Way of Harmony Iaido: The Way of Drawing the Sword Jodo: The Way of the Staff Judo: The Gentle Way Karate: The Way of the Empty Hand Kendo: The Way of the Sword Kyudo: The Way of the Bow Naginatado: The Way of the Halberd Ninjutsu: The Art of Stealth
Kickboxing
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Author : Eddie Cave
language : en
Publisher: Lyons Press
Release Date : 2001
Kickboxing written by Eddie Cave and has been published by Lyons Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Kickboxing categories.
An exciting, full-color guide to one of the most demanding sports in the world.
The Ultimate Mixed Martial Arts Training Guide
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Author : Danny Plyler
language : en
Publisher: Penguin
Release Date : 2009-10-01
The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-01 with Sports & Recreation categories.
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
The Road To Shodan A Guide To Reaching First Degree Black Belt
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Author : Bill Menees
language : en
Publisher: Lulu.com
Release Date : 2006-10
The Road To Shodan A Guide To Reaching First Degree Black Belt written by Bill Menees and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10 with Sports & Recreation categories.
This book covers the quest for black belt like no other book before. It is not about individual techniques or styles. Instead, it's about the common experiences that occur across all major styles of martial arts on the road to black belt. It is a concise manual of best practices that will help you to: - Understand your motives and goals for training - Progress faster and with deeper understanding - Identify your dominant method of learning - Develop physical discipline and mental strength - Be aware of important developmental milestones - Gain a deeper understanding of martial arts as a whole - Apply martial arts training to daily life - See past the allure of trophies and awards - Discover the ultimate goal of martial arts. The primary audience for this book is anyone interested in practicing a martial art who has not yet reached the rank of black belt. It can also be a valuable guide for advanced martial artists who are instructing others on their "Road to Shodan."
10 Secrets To A Rock Solid Martial Arts Foundation
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Author : Sijo Jacques Patenaude
language : en
Publisher: Trafford Publishing
Release Date : 2011-03-07
10 Secrets To A Rock Solid Martial Arts Foundation written by Sijo Jacques Patenaude and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-07 with Sports & Recreation categories.
Fang Shen Do Training Guide: Volume # 1 is the first of an on-going series of training guides written by Fang Shen Do founder Sijo J. Patenaude. This guide covers the basic techniques and training that the beginner and intermediate student will require to understand and apply the upcoming advanced manuals. Fang Shen Do does not contain any aesthetic or tournament techniques, but concentrates on material that is easily applicable by all types of students. Fang Shen Do dedicates a significant amount of time to providing the student with instruction in goal setting, personal discovery process, progressive charts, growth pyramid and many other exercises designed for personal growth. This does not take away from the fact that the martial arts are based on self-defense. Fang Shen Do contains techniques and material from all of the six ranges of combat: weapons, kicking, punching, trapping and grappling and the often-misunderstood, physiological range. The result is a martial art that gains results for all the students that walk through our door.
Self Defense
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Author : Dan Dean
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-22
Self Defense written by Dan Dean and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-22 with categories.
Master Your Self-Defense Techniques Today! It seems as though everywhere you turn there is a news story about some new type of violence erupting either at home or abroad. With so many people on edge, the number of physical altercations that occur on a daily basis is ever on the rise. If you are looking for a way to prevent you or those you love from becoming a victim, then this is the book that you have been waiting for.This book is the culmination of years of practice and extensive thought when it comes to understanding self-defense. The techniques and principles discussed in the following chapters can be used in extreme situations to survive or even avoid potentially violent situations including things like beatings, sexual assault or even murder. First and foremost, however, it is important to understand that you are ultimately responsible for your protection and the following pages will help you learn to be as competent at it as possible. While it is important to always try and avoid a physical altercation at any cost, sometimes that is simply not going to be possible. When the time for unmitigated violence arises, this book will help you to be prepared by providing an overview of several different self-defense styles along with the basic moves of each to give you a basic idea of how to defend yourself and where you can turn for more in-depth instruction. Whether it is the hand-to-hand combat techniques of Krav maga, the science behind the body's many pressure points put forth by Dim Mak, the ground control training that many police officers receive or the joint-lock techniques that the Korean martial art known as Hapkido favors, when you are finished you will have a better idea of how to defend yourself than most of the would-be attackers out there. Here Are Some Things That You Are Going To Learn Hand to Hand Self-Defense Vulnerable Point Self-Defense Ground Control Self-Defense Joint-Lock Self-Defense Common Self-Defense Mistakes to Avoid And Much Much More... Do Not Wait Any Longer And Get This Book For Only $8.99!
Warrior S Way
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Author : James Eke
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-13
Warrior S Way written by James Eke and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-13 with categories.
With over 35 years experience in the martial arts, author and teacher, James Eke, takes readers on a journey to better understanding not only the process of training in the martial arts but the process of becoming all that they can be in life. Warrior's Way will help you achieve all of your goals in your training and your own personal mastery of life. This book is a fantastic companion to your training in any martial art style or system. Learn about fitness, meditation, philosophy and more all while finding out how to become a truly great martial artist -- an artist of life!