The Essential Guide To Using Mindfulness With Children Young People
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The Essential Guide To Using Mindfulness With Children Young People
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Author : Tina Rae
language : en
Publisher: Hinton House
Release Date : 2017-07-06
The Essential Guide To Using Mindfulness With Children Young People written by Tina Rae and has been published by Hinton House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with Cognitive therapy for children categories.
Mindfulness And Meditation For Children And Teens
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Author : Theo Seymour
language : en
Publisher: Gaius Quill Publishing
Release Date :
Mindfulness And Meditation For Children And Teens written by Theo Seymour and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
This comprehensive guide to mindfulness and meditation for children and teens offers practical techniques, useful tips, and inspiring insights to help parents, caregivers, and educators introduce mindfulness and meditation practices to young people of all ages. Whether you're looking to help your children develop essential life skills, such as emotional regulation, focus, and empathy, or to support their mental health and well-being, this guide has everything you need to get started. With a focus on practicality and accessibility, this guide offers a range of mindfulness techniques that are easy to incorporate into your family's daily routine. From simple breathing exercises to mindful movement practices, each technique is designed to help children and teens cultivate greater awareness, self-reflection, and compassion. The guide emphasizes the long-term benefits of mindfulness and meditation, from improved emotional regulation and resilience to enhanced focus and concentration. By introducing mindfulness and meditation practices at an early age, parents and caregivers can lay a solid foundation for their children's mental health, resilience, and personal growth. In addition, the guide provides strategies for incorporating mindfulness practices into educational settings, with a focus on supporting teachers and educators in introducing mindfulness into the classroom. This comprehensive guide is an invaluable resource for anyone looking to support the ongoing journey of mindfulness and meditation for children and teens. With practical techniques, inspiring insights, and a wealth of resources, it's the ultimate guide to nurturing mindfulness skills in young people.
Acceptance And Mindfulness Treatments For Children And Adolescents
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Author : Laurie Greco
language : en
Publisher: New Harbinger Publications
Release Date : 2008-07-02
Acceptance And Mindfulness Treatments For Children And Adolescents written by Laurie Greco and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-02 with Psychology categories.
Though acceptance and mindfulness interventions have proven enormously effective for adults with stress, anxiety, depression, and other mental health issues, they have not been fully documented for use with children and adolescents. And yet they are a natural fit for children's therapy-the focus on acceptance and mindfulness builds children's psychological flexibility, and the values component of these methods helps young people learn to set goals and take action to achieve them. The chapters in Acceptance and Mindfulness Treatments for Children and Adolescents show how to modify third-wave behavioral and cognitive therapy methods for the treatment of children and adolescents. This book also considers the early evidence for the adaptability and effectiveness of these methods. Edited by two luminaries in the field of third-wave behavior therapy, these essays will be invaluable in helping young patients reap the benefits of acceptance and mindfulness approaches such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR). Learn how ACT, DBT, MBCT, and MBSR can be used with young people and their families Discover recent third-wave behavior therapy research Explore the practice issues that arise when acceptance and mindfulness techniques are used with children and adolescents Find out how to put these techniques to work in your own practice
Applied Mindfulness
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Author : Victor G. Carrión, M.D.
language : en
Publisher: American Psychiatric Pub
Release Date : 2019-02-11
Applied Mindfulness written by Victor G. Carrión, M.D. and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-11 with Medical categories.
Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing.The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated.- Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.
Acceptance Mindfulness Treatments For Children Adolescents
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Author : Laurie A. Greco
language : en
Publisher: New Harbinger Publications
Release Date : 2008
Acceptance Mindfulness Treatments For Children Adolescents written by Laurie A. Greco and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Acceptance and commitment therapy categories.
The essays in Acceptance and Mindfulness Treatments for Children and Adolescents--which are edited by two luminaries in the field of third-wave behavior therapy--offer a much-needed adaptation of these revolutionary techniques for young people and their families, providing a wealth of new approaches to therapists, counselors, and other helping professionals.
Mindful Therapeutic Care For Children
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Author : Joanna North
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2013-09-21
Mindful Therapeutic Care For Children written by Joanna North and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-21 with Psychology categories.
Mindful Therapeutic Care for Children is an accessible guide to using mindfulness and reflection to improve the quality of care for vulnerable children. Drawing on ideas from attachment theory and neuroscience, Mindful Therapeutic Care for Children explains terms like mindfulness and reflective practice, their importance in the therapeutic care of children and how the theory behind them can provide a key to understanding children's behaviour. This book discusses how the mental and emotional environment around children affects them, and how practising mindfulness can help us generate more supportive environments. The author also features an 'Awareness Pentagon' model for reflective practice, an original tool developed through her training designed to help you to approach cases critically and to focus more effectively on the child's needs. This practical book provides psychologists, therapists, social workers and other professionals working with children, as well as foster carers and adoptive parents with useful tools to develop their capacity for mindful care.
Mindfulness Techniques For Children Young People
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Author : Stan Godek
language : en
Publisher:
Release Date : 2015
Mindfulness Techniques For Children Young People written by Stan Godek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Meditation for children categories.
This unique 164-page book by Stan Godek, one of Children in Scotland's regular trainers and a renowned expert in mindfulness techniques, is aimed at practitioners working with children and young people across a wide range of settings. Combining practical instructions, exercises and illustrations with insights into the history and meaning of mindfulness, the publication draws on Stan's sector-leading work with the Royal Blind School and details how these techniques can be used within Curriculum for Excellence -- Back cover.
Acceptance And Mindfulness Treatments For Children And Adolescents
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Author : Laurie A. Greco
language : en
Publisher: New Harbinger Publications
Release Date : 2008-07-02
Acceptance And Mindfulness Treatments For Children And Adolescents written by Laurie A. Greco and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-02 with Psychology categories.
Though acceptance and mindfulness interventions have proven enormously effective for adults with stress, anxiety, depression, and other mental health issues, they have not been fully documented for use with children and adolescents. And yet they are a natural fit for children's therapy-the focus on acceptance and mindfulness builds children's psychological flexibility, and the values component of these methods helps young people learn to set goals and take action to achieve them. The chapters in Acceptance and Mindfulness Treatments for Children and Adolescents show how to modify third-wave behavioral and cognitive therapy methods for the treatment of children and adolescents. This book also considers the early evidence for the adaptability and effectiveness of these methods. Edited by two luminaries in the field of third-wave behavior therapy, these essays will be invaluable in helping young patients reap the benefits of acceptance and mindfulness approaches such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR). •Learn how ACT, DBT, MBCT, and MBSR can be used with young people and their families •Discover recent third-wave behavior therapy research •Explore the practice issues that arise when acceptance and mindfulness techniques are used with children and adolescents •Find out how to put these techniques to work in your own practice
Teaching Meditation To Children
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Author : David Fontana
language : en
Publisher: Watkins Media Limited
Release Date : 2012-01-01
Teaching Meditation To Children written by David Fontana and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Body, Mind & Spirit categories.
Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That’s why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a child’s life.
The Mindful Parenting Handbook Understanding Your Child S Emotions Learning To Listen
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Author : Emma J. Benson
language : en
Publisher:
Release Date :
The Mindful Parenting Handbook Understanding Your Child S Emotions Learning To Listen written by Emma J. Benson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
What does it mean to be mindful, and how can you apply it to being a parent? In the first place, practicing mindfulness involves forgiving yourself. Specifically, it means forgiving your body for having emotional reactions to stressful situations. Now more than ever, we are adjusting to paradigm shifts and alarming global events in real time. And if those things are affecting us, they’re likely also affecting our kids. An adult will always have more wisdom than a child. But children also have to manage stressful changes in their body from puberty and the emotional toll of transitioning through life. After graduating from middle school to high school, then they’re old enough to take on more complicated chores. Learning how to drive. Getting to stay out late. Joining clubs, making friends, seeing new places. That’s why it’s important to recognize that their emotional reactions are just as deserving of patience and forgiveness as our own. But it’s inevitable for pressure and panic to sometimes take rationality away from us. Accidents happen. Danger can be hard to avoid. And that’s when fear and concern for their safety and well-being can sometimes come out as anger. Practicing mindfulness can help you become the parent your kids need you to be. Learn how with The Mindful Parenting Handbook! Emma J. Benson wrote this insightful, well-paced guide as the second installment to her Mindfulness trilogy. After Unlocking Mindfulness for yourself and before learning how to teach Mindfulness For Kids, this parenting book will tell you how to directly put these positive practices into your raising your kids. It starts with yourself. By regulating your emotions and learning how to kindly communicate even when you’re worried or scared, you can refrain from taking your stress out on your family. By learning and practicing when to apologize and when to show appreciation, you are teaching them to show compassion and empathy for themselves and towards other people. There are 8 chapters to go through, and the first part focuses on what Mindfulness is and what it looks like in healthy relationships. It begins by telling you how to build a strong emotional foundation that they can fall back on as they go through the different stages of life. Because emotions are important. Stress reactions are important. Recognizing when your body is reacting to something harmful or dangerous is the first step to learning how to avoid it. Teaching this life skill is more effective than shutting your child out from the potential dangers of the world. This mindfulness book will teach you how to breathe and step back together as a parent; you are someone they should be able to turn to when they need help and guidance. By redirecting your and practicing productive communication, you can foster a stronger bond and a healthier relationship. This light and portable guide is an easy read you can enjoy at home, bring to the office, or take with you to business trips. This book is a must-read for experienced parents and parents-to-be. To encourage practice in daily life, between the pages you’ll find stress management tips and techniques, real-life situations, and engaging practice tools in the form of helpful worksheets. It also comes with guided activities you can perform together, like days of gratitude to help you stay on track and monitor your progress. Being more mindful can relieve stress in the household and help you enjoy watching your children develop and grow. Still not convinced? Here are more reasons to buy yourself a copy of this guide: - An insightful guide all parents should read - An easy read with well-paced chapters - A must-have guide for both moms and dads - Thoughtful gift idea for parents-to-be Practice compassion and guide your children. Add The Mindful Parenting Handbook to your cart TODAY!