The Mindful Parenting Handbook Understanding Your Child S Emotions Learning To Listen

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The Mindful Parenting Handbook Understanding Your Child S Emotions Learning To Listen

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Author : Emma J. Benson
language : en
Publisher:
Release Date :

The Mindful Parenting Handbook Understanding Your Child S Emotions Learning To Listen written by Emma J. Benson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.

What does it mean to be mindful, and how can you apply it to being a parent? In the first place, practicing mindfulness involves forgiving yourself. Specifically, it means forgiving your body for having emotional reactions to stressful situations. Now more than ever, we are adjusting to paradigm shifts and alarming global events in real time. And if those things are affecting us, they’re likely also affecting our kids. An adult will always have more wisdom than a child. But children also have to manage stressful changes in their body from puberty and the emotional toll of transitioning through life. After graduating from middle school to high school, then they’re old enough to take on more complicated chores. Learning how to drive. Getting to stay out late. Joining clubs, making friends, seeing new places. That’s why it’s important to recognize that their emotional reactions are just as deserving of patience and forgiveness as our own. But it’s inevitable for pressure and panic to sometimes take rationality away from us. Accidents happen. Danger can be hard to avoid. And that’s when fear and concern for their safety and well-being can sometimes come out as anger. Practicing mindfulness can help you become the parent your kids need you to be. Learn how with The Mindful Parenting Handbook! Emma J. Benson wrote this insightful, well-paced guide as the second installment to her Mindfulness trilogy. After Unlocking Mindfulness for yourself and before learning how to teach Mindfulness For Kids, this parenting book will tell you how to directly put these positive practices into your raising your kids. It starts with yourself. By regulating your emotions and learning how to kindly communicate even when you’re worried or scared, you can refrain from taking your stress out on your family. By learning and practicing when to apologize and when to show appreciation, you are teaching them to show compassion and empathy for themselves and towards other people. There are 8 chapters to go through, and the first part focuses on what Mindfulness is and what it looks like in healthy relationships. It begins by telling you how to build a strong emotional foundation that they can fall back on as they go through the different stages of life. Because emotions are important. Stress reactions are important. Recognizing when your body is reacting to something harmful or dangerous is the first step to learning how to avoid it. Teaching this life skill is more effective than shutting your child out from the potential dangers of the world. This mindfulness book will teach you how to breathe and step back together as a parent; you are someone they should be able to turn to when they need help and guidance. By redirecting your and practicing productive communication, you can foster a stronger bond and a healthier relationship. This light and portable guide is an easy read you can enjoy at home, bring to the office, or take with you to business trips. This book is a must-read for experienced parents and parents-to-be. To encourage practice in daily life, between the pages you’ll find stress management tips and techniques, real-life situations, and engaging practice tools in the form of helpful worksheets. It also comes with guided activities you can perform together, like days of gratitude to help you stay on track and monitor your progress. Being more mindful can relieve stress in the household and help you enjoy watching your children develop and grow. Still not convinced? Here are more reasons to buy yourself a copy of this guide: - An insightful guide all parents should read - An easy read with well-paced chapters - A must-have guide for both moms and dads - Thoughtful gift idea for parents-to-be Practice compassion and guide your children. Add The Mindful Parenting Handbook to your cart TODAY!

Parenting Matters

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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2016-11-21

Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-21 with Social Science categories.

Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

Savor

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Author : Thich Nhat Hanh
language : en
Publisher: Harper Collins
Release Date : 2010-03-09

Savor written by Thich Nhat Hanh and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-09 with Religion categories.

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Peaceful Montessori Parenting

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Author : Haley Turner
language : en
Publisher: Quarry Books
Release Date : 2025-01-14

Peaceful Montessori Parenting written by Haley Turner and has been published by Quarry Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-14 with Family & Relationships categories.

Raise thriving humans with this practical, heartfelt approach based on the wisdom of Dr. Maria Montessori and the principles of modern conscious parenting. Peaceful Montessori Parenting is for all parents, caregivers, and anyone interested in fostering a conscious Montessori lifestyle. A certified Montessori guide and conscious parenting consultant, author Haley Turner is also a parent, and understands the struggles of balancing the demands of modern life while striving to provide a nurturing environment for children to flourish. Whether you’re a first-time parent or have multiple children, a caregiver responsible for children’s well-being and education, or someone eager to support friends and family in raising children, this guide is for you. Built on the foundation of Dr. Maria Montessori’s principles and covering the first plane of development after infancy (roughly ages 1–6), the book is divided into four parts: The Guide’s Role: Understanding your crucial role in your child’s development, including tools for peaceful discipline and preparation of self. The Child’s Role: Insights into your child’s journey, development, and needs. The Environment: Creating an ideal and realistic environment on any budget, to bring ease in day-to-day parenting while fostering growth in your child. The Work: Exploring why, how, and when to offer Montessori-inspired activities. These approaches are grounded both in research and a shared commitment to respecting children as whole and capable beings. Together, they emphasize the importance of providing children with the freedom to thrive and your intentional, empathetic limits to guide them. In this book, you'll find step-by-step support in exactly how to maintain your calm and nurture the parent-child connection, even--and especially--in the midst of tricky behaviors. You'll find simple, budget-friendly projects and activities throughout to inspire you to turn any space into a rich learning environment that fosters independence and curiosity and boost your child's confidence. Regardless of whether your children attend a Montessori school, Peaceful Montessori Parenting is your guide to bringing Dr. Montessori’s brilliant insights into your own home.

The Conscious Parent S Guide To Childhood Anxiety

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Author : Sherianna Boyle
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-12

The Conscious Parent S Guide To Childhood Anxiety written by Sherianna Boyle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-12 with Family & Relationships categories.

Help your child feel confident and capable! If your child has been given a diagnosis of anxiety, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to Childhood Anxiety, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. This easy-to-use guide helps you to: Communicate openly with your child about anxiety Build a supportive home environment Determine your child's anxiety triggers Learn strategies that will help your child release anxiety and feel calm Teach your child long-term coping skills Discipline your child without increasing his anxiety Educate and work with teachers and school officials With The Conscious Parent's Guide to Childhood Anxiety, you will learn to create a calm and mindful atmosphere for the whole family, while helping your child feel competent, successful, and healthy.

The Guide To Resilience Atiba Wise Ii

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Author : Atiba Wise II
language : en
Publisher: Atiba Wise II
Release Date : 2024-08-28

The Guide To Resilience Atiba Wise Ii written by Atiba Wise II and has been published by Atiba Wise II this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-28 with Education categories.

Embracing Resilience Amidst Hurt and Anxiety Hurt, trauma, and anxiety are profound challenges that touch many lives. This insightful guide offers a compassionate approach to navigating these difficult emotions. It begins with the crucial step of acknowledging your feelings, validating the natural part they play in the human experience. By reflecting on the circumstances that contribute to these emotions, you gain clarity and context, making it easier to process and understand. The book emphasizes the importance of seeking resources and support, whether from professionals, support groups, or personal networks, to equip yourself with the tools needed to overcome challenges. The ultimate goal is to build resilience-learning to manage and navigate these temporary pains as part of a larger journey. Embrace the understanding that these struggles are not permanent but rather stepping stones toward a more appreciative and joyful life. This book is a roadmap to greater self-awareness and emotional strength, guiding you towards a more fulfilling and balanced existence. - AWII

The Conscious Parent S Guide To Executive Functioning Disorder

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Author : Rebecca Branstetter
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-01

The Conscious Parent S Guide To Executive Functioning Disorder written by Rebecca Branstetter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Family & Relationships categories.

Help your child feel confident and capable! If your child has been given a diagnosis of executive functioning disorder, you may be feeling overwhelmed and unsure of what to do next. You want your child to be able to master certain basic skills, such as being organized, staying focused, and controlling impulses and emotions. But what if your child is having trouble with one or all of these skills? With The Conscious Parent's Guide to Executive Functioning Disorder, you'll learn how to take a relationship-centered approach to parenting as you help improve your child's executive functioning skills: Task initiation Response inhibition Focus Time management Working memory Flexibility Self-regulation Completing tasks Organization Conscious parenting is about being present with your children and taking the time to understand how to help them flourish. With the strategies and advice in this guide, you and your child will build sustainable bonds, develop positive behaviors, and improve executive functioning skills for life. And you'll find that conscious parenting helps create a calm and mindful atmosphere for the whole family, while helping your child feel competent, successful, and healthy.

The Conscious Parent S Guide To Gender Identity

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Author : Darlene Tando
language : en
Publisher: Simon and Schuster
Release Date : 2016-07

The Conscious Parent S Guide To Gender Identity written by Darlene Tando and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07 with Family & Relationships categories.

"Guide for parents about how to approach a child's gender expansiveness and help their child understand and transition to a new gender identity"--

Armchair Parenting

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Author : Andrea F. M.
language : en
Publisher: Andrea Febrian
Release Date : 2024-05-02

Armchair Parenting written by Andrea F. M. and has been published by Andrea Febrian this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-02 with Family & Relationships categories.

Discover the path to joyful, intentional parenting and break free from the trap of endless opinions and judgments. "Armchair Parenting: Swapping Judgments for Joy" is your guide to navigating the challenges of modern parenting with empathy, self-awareness, and resilience. In this transformative book on positive parenting, conscious parenting, and mindful parenting, you'll learn practical strategies for building strong, authentic relationships with your children, fostering open communication, and aligning your parenting approach with your deepest values and priorities. You'll explore the emotional impact of unsolicited advice and criticism, and discover the power of self-reflection, active listening, and positive discipline in creating a nurturing family environment. Through real-life examples, expert insights, and engaging exercises, this book on parenting tips, parenting advice, and parenting techniques will empower you to: Recognize and overcome the signs of armchair parenting Develop self-awareness and emotional intelligence as a parent Communicate effectively and empathetically with your children Build a supportive network of trusted advisors Tailor your parenting style to your child's unique needs and personality Find joy and meaning in the everyday moments of family life Implement positive discipline techniques that promote growth and resilience Create meaningful family rituals and traditions Whether you're a new parent or a seasoned caregiver seeking parenting help, parenting skills, or parenting resources, "Armchair Parenting: Swapping Judgments for Joy" offers a compassionate, practical, and inspiring roadmap for your parenting journey. Embrace the challenges and rewards of engaged parenting, gentle parenting, and attachment parenting, and create a legacy of love, connection, and growth that will last a lifetime. This book is not just another parenting guide; it's a transformative experience that will change the way you think about your role as a parent. By delving into the psychological, emotional, and social aspects of parenting, "Armchair Parenting" offers a holistic approach to raising children in today's complex world. You'll gain valuable insights into child development, family dynamics, and the impact of societal pressures on parenting choices. The author's compassionate and non-judgmental tone creates a safe space for self-reflection and growth, while the practical exercises and real-life examples make the concepts easy to understand and apply. Whether you're struggling with specific parenting challenges or simply looking to deepen your connection with your children, this book offers a wealth of wisdom and support. From navigating difficult conversations to fostering resilience and emotional intelligence, "Armchair Parenting" covers all the essential topics for raising happy, healthy, and well-adjusted children. If you're ready to let go of the judgment, comparison, and self-doubt that often accompany modern parenting, and embrace a more authentic, intentional, and joyful approach, "Armchair Parenting: Swapping Judgments for Joy" is the book for you. Order your copy today and start your journey towards more connected, compassionate, and fulfilling parenting.

A Feel Better Book For Little Worriers

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Author : Holly Brochmann
language : en
Publisher: American Psychological Association
Release Date : 2020-11-04

A Feel Better Book For Little Worriers written by Holly Brochmann and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-04 with Juvenile Nonfiction categories.

Worries can feel like a BIG problem to a LITTLE kid! A Feel Better Book for Little Worriers assures kids that having some worries is normal — everyone has them, even adults! The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries. Includes a Note to Parents and Caregivers that expands on the cognitive-behavioral science behind the strategies and tools presented in the book, with more information on how you can help your little worrier to stay calm.