The Essential Guide To Vitamins And Minerals
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The Essential Guide To Vitamins And Minerals
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Author : Elizabeth Somer
language : en
Publisher:
Release Date : 1995
The Essential Guide To Vitamins And Minerals written by Elizabeth Somer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Minerals in human nutrition categories.
The Essential Guide to Vitamins and Minerals provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 diseases and conditions, and 3) Lays out guidelines for creating the vitamin/mineral-rich diet. In addition, here you'll find everything you need to know about: Antioxidants and the Prevention of Disease and Premature Aging Vitamins, Minerals, and the Body The Recommended Daily Intakes Marginal Deficiencies Vitamins, Minerals, and the Immune System How Medications, Alcohol, and Tobacco Affect Nutrient Status Vitamins, Minerals, and Food Understanding and Choosing Supplements Meal-Planning Guidelines Convenience, Fast, and Snack Foods Special Diets
The Essential Guide To Vitamins Minerals And Herbal Supplements
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Author : Sarah Brewer
language : en
Publisher: Hachette UK
Release Date : 2013-07-25
The Essential Guide To Vitamins Minerals And Herbal Supplements written by Sarah Brewer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-25 with Health & Fitness categories.
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
The Essential Guide To Vitamins And Minerals
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Author : Elizabeth Somer
language : en
Publisher: Collins Reference
Release Date : 1996-01-04
The Essential Guide To Vitamins And Minerals written by Elizabeth Somer and has been published by Collins Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-04 with Health & Fitness categories.
The Essential Guide to Vitamins and Minerals provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 diseases and conditions, and 3) Lays out guidelines for creating the vitamin/mineral-rich diet. In addition, here you'll find everything you need to know about: Antioxidants and the Prevention of Disease and Premature Aging Vitamins, Minerals, and the Body The Recommended Daily Intakes Marginal Deficiencies Vitamins, Minerals, and the Immune System How Medications, Alcohol, and Tobacco Affect Nutrient Status Vitamins, Minerals, and Food Understanding and Choosing Supplements Meal-Planning Guidelines Convenience, Fast, and Snack Foods Special Diets
Essential Guide To Vitamins Minerals And Herbal Supplements
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Author : Sarah Brewer
language : en
Publisher:
Release Date :
Essential Guide To Vitamins Minerals And Herbal Supplements written by Sarah Brewer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Vitamin Book
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Author : Harold M. Silverman
language : en
Publisher: Bantam
Release Date : 2009-12-23
The Vitamin Book written by Harold M. Silverman and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-23 with Health & Fitness categories.
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Encyclopedia Of Nutritional Supplements
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Author : Michael T. Murray
language : en
Publisher: Prima Health Publishing
Release Date : 200?
Encyclopedia Of Nutritional Supplements written by Michael T. Murray and has been published by Prima Health Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 200? with Dietary supplements categories.
Real Vitamin And Mineral Book
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Author : Shari Lieberman
language : en
Publisher: Penguin
Release Date : 2003
Real Vitamin And Mineral Book written by Shari Lieberman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
The Doctor S Complete Guide To Vitamins And Minerals
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Author : Mary Dan Eades
language : en
Publisher: Dell
Release Date : 2000-07-11
The Doctor S Complete Guide To Vitamins And Minerals written by Mary Dan Eades and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-11 with Health & Fitness categories.
Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
The Vitamin Book
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Author : Harold Silerman
language : en
Publisher: Bantam
Release Date : 1985
The Vitamin Book written by Harold Silerman and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Eat Your Vitamins
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Author : Mascha Davis
language : en
Publisher: Adams Media
Release Date : 2020-01-21
Eat Your Vitamins written by Mascha Davis and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.