The Everyday Athlete Cookbook
DOWNLOAD
Download The Everyday Athlete Cookbook PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Everyday Athlete Cookbook book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Everyday Athlete Cookbook
DOWNLOAD
Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2022-05-31
The Everyday Athlete Cookbook written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Cooking categories.
Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between. 1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You’ll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame. This isn’t just a recipe book. Everyone’s health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like “plant-based” or “dairy-free.” Every recipe is flavorful and quick to make. What won’t you find in this book? Demonizing definitions of bad food or restrictive diets. Let America’s Test Kitchen help you reach fitness goals while eating right—and good.
The No Meat Athlete Cookbook Whole Food Plant Based Recipes To Fuel Your Workouts And The Rest Of Your Life
DOWNLOAD
Author : Matt Frazier
language : en
Publisher: The Experiment, LLC
Release Date : 2017-05-16
The No Meat Athlete Cookbook Whole Food Plant Based Recipes To Fuel Your Workouts And The Rest Of Your Life written by Matt Frazier and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Cooking categories.
Delicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
Fuel Your Body
DOWNLOAD
Author : Angie Asche MS, RD, CSSD
language : en
Publisher: Agate Publishing
Release Date : 2021-05-11
Fuel Your Body written by Angie Asche MS, RD, CSSD and has been published by Agate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Health & Fitness categories.
Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.
Feed Zone Portables
DOWNLOAD
Author : Biju K. Thomas
language : en
Publisher: VeloPress
Release Date : 2013-05-07
Feed Zone Portables written by Biju K. Thomas and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Sports & Recreation categories.
Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes
Racing Weight Cookbook
DOWNLOAD
Author : Matt Fitzgerald
language : en
Publisher: VeloPress
Release Date : 2014-01-08
Racing Weight Cookbook written by Matt Fitzgerald and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-08 with Health & Fitness categories.
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
The Feed Zone Cookbook
DOWNLOAD
Author : Biju Thomas
language : en
Publisher: VeloPress
Release Date : 2011-11-01
The Feed Zone Cookbook written by Biju Thomas and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Sports & Recreation categories.
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport’s elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim’s take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes
The Complete Beans And Grains Cookbook
DOWNLOAD
Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2024-02-06
The Complete Beans And Grains Cookbook written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Cooking categories.
From favas to fonio, take a deep dive into the vast world of beans and grains, with hundreds of exceptional, foolproof recipes Whether you're just opening a can of black beans, taking the time to brine scarlet runners, or cooking teff, the world of beans and grains is both approachable and delicious. Discover tantalizing recipes that use them in everything from sandwiches and handpies to tacos and pizza, salads and simmered soups to cultural mainstays from around the world like adasi, spatzle, hummus, and gyros. These dishes will delight omnivores, vegetarians, and vegans alike. ATK test cooks have worked through mountains of beans —sprouting, baking, pressure-cooking, and pureeing—to present you with expert cooking instructions and make-ahead know how: From how to make beans tender while keeping their shape to preventing cooked grains from clumping up. In this comprehensive collection, find everything from weeknight recipes to special occasion meals, helpful charts, fast and vegan tags, and much more: Beanified recipes: Classics reimagined to let beans deliciously take over. Think Beans Puttanesca and Chickpea Bouillabaisse Grainy innovations: Unique dishes such as Savory Oatmeal and Teff-Stuffed Squash with Lime Crema and Roasted Pepitas Classic comfort: The best versions of favorites like Texas Chili, Black Bean Burgers, and Creamy White Bean Soup Heirloom beans and ancient grains: Test cooks developed recipes to match to the right bean or grain. Learn how best to purchase, prep, and cook these beans and grains for optimum flavor. Useful substitutions: Recipes include a substitution line offering convenient bean and grain options
The Complete Cook S Country Tv Show Cookbook
DOWNLOAD
Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2024-08-27
The Complete Cook S Country Tv Show Cookbook written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-27 with Cooking categories.
Travel from coast to coast as Cook's Country uncovers 600+ recipes and stories from every season of their hit TV show—now collected in one streamlined, kitchen-friendly volume Hit the road with the award-winning TV show Cook’s Country and discover every recipe from 17 seasons of cooking across the country. With an updated design and a special new chapter highlighting the latest season’s 50+ recipes, there’s more content than ever before in a kitchen-friendly volume. Join Julia Collin-Davison, Bridget Lancaster, Toni Tipton-Martin, and the whole Cook's Country cast (including new chef Carmen Dongo) as they cook, taste, and test their way through dozens of new favorites. Join them in making easy weeknight dinners such as Hot-Honey Chicken, showstopping weekend feasts such as Duck Breasts with Port Wine-Fig Sauce, nostalgic desserts such as Oatmeal Creme Pies, and more. Plus, with their guidance you can be sure you're stocking your kitchen with only the best ingredients and equipment. Highlights include: 46 new recipes from 26 new episodes, plus 19 new bonus recipes Brand-new, full-page On the Road features in Seattle, Washington; Tucson, Arizona; Philadelphia, Pennsylvania; and more Exciting updates on down-home favorites such as Cheeseburger Mac, Vegetarian Chili, Cider-Braised Turkey, and Blueberry Cream Pie Rigorously-tested product guide, with new and updated recommendations for equipment and ingredients such as Worcestershire sauce, cooking spray, rolling pins, and can openers Cook's Country thoroughly tests and perfects every recipe—so you can be sure you're getting the best that American cooking has to offer.
The Complete America S Test Kitchen Tv Show Cookbook 2001 2024
DOWNLOAD
Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2023-10-03
The Complete America S Test Kitchen Tv Show Cookbook 2001 2024 written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Cooking categories.
Discover nearly 2,000 recipes and product recommendations from the first 24 seasons of America's Test Kitchen hit cooking show. Explore the living archive of every recipe featured on public television's most popular cooking show, America's Test Kitchen! In this ATK cookbook, you'll find: • nearly 2,000 recipes from 24 seasons, including those not originally shown on TV • an updated shopping guide for the latest top-rated equipment and ingredients • indispensable notes and tips straight from Test Kitchen chefs. Join 2M weekly viewers as they cook alongside Bridget and Julia and the ATK experts! A comprehensive collection of recipes, reviews, and tips, this is the perfect cookbook for beginners, more experienced home chefs, and America's Test Kitchen fans.
The Brave Athlete
DOWNLOAD
Author : Simon Marshall
language : en
Publisher: VeloPress
Release Date : 2017-06-08
The Brave Athlete written by Simon Marshall and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-08 with Sports & Recreation categories.
Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stress. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your thoughts and feelings so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete, you can solve these problems to become mentally strong and make your brain your most powerful asset.