The Everything Glycemic Index Cookbook

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The Everything Glycemic Index Cookbook

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Author : Nancy T Maar
language : en
Publisher: Simon and Schuster
Release Date : 2006-05-11

The Everything Glycemic Index Cookbook written by Nancy T Maar and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-11 with Cooking categories.

Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: Family dinners Salads and soups Vegetarian dishes Healthy snacks The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

The Everything Glycemic Index Cookbook

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Author : LeeAnn Weintraub Smith
language : en
Publisher: Simon and Schuster
Release Date : 2010-10-18

The Everything Glycemic Index Cookbook written by LeeAnn Weintraub Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-18 with Cooking categories.

Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including: Tomato and Feta Frittata Asian Sesame Lettuce Wraps Barley Risotto with Mushroom and Thyme Ginger Beef and Napa Cabbage Braised Chicken with White Beans and Kale Dark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!

The Glycemic Index Diet For Dummies

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Author : Meri Raffetto, RD, LDN
language : en
Publisher: John Wiley & Sons
Release Date : 2010-01-26

The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Health & Fitness categories.

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Rick Gallop S Gi Diet

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Author : Rick Gallop
language : en
Publisher: Random House
Release Date : 2006

Rick Gallop S Gi Diet written by Rick Gallop and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.

This is the first illustrated cookbook from the author of bestselling "GI Diet" series. Lose weight while still eating well. Building on the principles of Rick Gallop's market-leading "Gi Diet", the book includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes and is gloriously photographed in full-colour.

The Low Gi Diet Cookbook

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Author : Dr. Jennie Brand-Miller
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2005-09-20

The Low Gi Diet Cookbook written by Dr. Jennie Brand-Miller and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-20 with Cooking categories.

Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook makes sticking to a low-GI diet easy and enjoyable.

The Everything Low Glycemic Cookbook

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Author : Carrie S Forbes
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-11

The Everything Low Glycemic Cookbook written by Carrie S Forbes and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-11 with Cooking categories.

An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butterûchocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!

The Everything Superfoods Book

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Author : Delia Quigley
language : en
Publisher: Simon and Schuster
Release Date : 2008-10-17

The Everything Superfoods Book written by Delia Quigley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-17 with Cooking categories.

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain pow broccoli prevents cancer oats can lower cholesterol pumpkin helps skin look more youthful salmon turns back time in the heart spinach protects the eyes yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!

The Everything Enneagram Book

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Author : Susan Reynolds
language : en
Publisher: Simon and Schuster
Release Date : 2007-07-17

The Everything Enneagram Book written by Susan Reynolds and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-17 with Psychology categories.

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

The Everything Tarot Book

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Author : Skye Alexander
language : en
Publisher: Simon and Schuster
Release Date : 2006-08-09

The Everything Tarot Book written by Skye Alexander and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-09 with Body, Mind & Spirit categories.

Realize your psychic potential with the Tarot! Everyone is psychic to one degree or another. And with The Everything Tarot Book, 2nd Edition, you’ll unlock the mysteries of the cards and thus boost your innate psychic abilities. Completely revised, this easy-to-use guide has everything you need to conduct complete Tarot readings for yourself and others. The Tarot deck has been used for centuries to divine the future and as a guide to spiritual development. Now you can learn how to interpret the images on the cards, arrange them into meaningful spreads, and unleash your hidden psychic powers. Each individual card in the Major and Minor Arcana is described in detail, along with the history of the Tarot from ancient times to the present. The Everything Tarot Book, 2nd Edition helps you: -Gain insight into yourself and other people -See into the future and the present more clearly -Understand the effects of the past -Work through personal problems and challenges -Develop your intuition -Enhance your connection with your Higher Self Explore. Engage your curiosity. Use your imagination. Keep an open mind and an open heart. Your future really is in the cards!

The Everything Body Language Book

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Author : Shelly Hagen
language : en
Publisher: Simon and Schuster
Release Date : 2007-12-01

The Everything Body Language Book written by Shelly Hagen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-01 with Psychology categories.

Shifty eyes? Your boss is lying. Wide, open eyes? Your blind date is definitely interested. Crossed arms? Your mother-in-law is feeling defensive. You can read anyone's body language—if you know how and where to look. Master the art of nonverbal communication and you'll unlock the secrets of everyone you meet—yourself included! Learn how to: Identify an aggressive handshake Recognize a genuine smile Display self confidence Tell when your child is fibbing Show your date you're interested When you can interpret body language, you're literally clued in to the world around you—and everyone in it. Whether you're at work, at home, or even on a blind date, The Everything Body Language Book is your ticket to understanding people—one wink, blink, and nod at a time!