The Everything Low Cholesterol Cookbook
DOWNLOAD
Download The Everything Low Cholesterol Cookbook PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Everything Low Cholesterol Cookbook book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Everything Low Cholesterol Cookbook
DOWNLOAD
Author : Laura Livesey
language : en
Publisher: Simon and Schuster
Release Date : 2023-03-28
The Everything Low Cholesterol Cookbook written by Laura Livesey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Cooking categories.
Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health. You’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!
The Everything Low Cholesterol Cookbook
DOWNLOAD
Author : Linda Larsen
language : en
Publisher: Simon and Schuster
Release Date : 2007-12-01
The Everything Low Cholesterol Cookbook written by Linda Larsen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-01 with Cooking categories.
Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.
The Everything Low Cholesterol Cookbook
DOWNLOAD
Author : Susie Bailey
language : en
Publisher: Independently Published
Release Date : 2021-09-05
The Everything Low Cholesterol Cookbook written by Susie Bailey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-05 with categories.
The Everything Low-Cholesterol Cookbook will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol "1 + 1 - 1 Eating Plan" will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results.
The Everything Low Fat High Flavor Cookbook
DOWNLOAD
Author : Linda Larsen
language : en
Publisher: Simon and Schuster
Release Date : 2008-10-17
The Everything Low Fat High Flavor Cookbook written by Linda Larsen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-17 with Cooking categories.
Good fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing when they learn to make these delicious recipes: Nutty Chicken Fingers; Orange Beef and Broccoli Stir-Fry; Poached Cod with Spicy Buttermilk Sauce; Oven-Baked Fries; Risotto with Winter Squash; Lemon Meringue Pie; Peanut Butter Chocolate Bars; and more! This edition includes completely new material, such as 25 brand-new recipes, nutritional stats for all recipes, and recipes that all conform to new USDA standards. Finally, “good for you” also means great tasting!
The Everything Cancer Fighting Cookbook
DOWNLOAD
Author : Carolyn F Katzin
language : en
Publisher: Simon and Schuster
Release Date : 2010-12-18
The Everything Cancer Fighting Cookbook written by Carolyn F Katzin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-18 with Cooking categories.
Whole foods. Antioxidants. Omega-3s. With this cookbook, you get 300 delicious ways to incorporate these nutritional powerhouses into your diet to help combat cancer one recipe at a time. Inside, you'll find recipes packed with disease-fighting ingredients that are satisfying and sustaining, such as: Pumpkin Seed Cornbread Stuffing Quinoa Black Bean Salad Salmon Cakes with Mango Salsa Cucumber Gazpacho Roasted Kale Each recipe includes a full nutritional analysis so you can easily make the healthiest choices without sacrificing flavor or flexibility. Whether preparing meals for relatives, friends, or yourself, you'll find everything you need to cook your way toward a cancer-free life.
The Everything Body Language Book
DOWNLOAD
Author : Shelly Hagen
language : en
Publisher: Simon and Schuster
Release Date : 2007-12-01
The Everything Body Language Book written by Shelly Hagen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-01 with Psychology categories.
Shifty eyes? Your boss is lying. Wide, open eyes? Your blind date is definitely interested. Crossed arms? Your mother-in-law is feeling defensive. You can read anyone's body language—if you know how and where to look. Master the art of nonverbal communication and you'll unlock the secrets of everyone you meet—yourself included! Learn how to: Identify an aggressive handshake Recognize a genuine smile Display self confidence Tell when your child is fibbing Show your date you're interested When you can interpret body language, you're literally clued in to the world around you—and everyone in it. Whether you're at work, at home, or even on a blind date, The Everything Body Language Book is your ticket to understanding people—one wink, blink, and nod at a time!
Low Cholesterol Cookbook For Dummies
DOWNLOAD
Author : Dr. Sarah Brewer
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-08
Low Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Health & Fitness categories.
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
The Everything Salad Book
DOWNLOAD
Author : Aysha Schurman
language : en
Publisher: Simon and Schuster
Release Date : 2011-03-18
The Everything Salad Book written by Aysha Schurman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-18 with Cooking categories.
Stuck in a salad rut? Ready to expand your repertoire beyond Caesar salad and coleslaw? Let the recipes in this book inspire you! With hundreds of quick, tasty, and healthy recipes, it includes such new favorites as: Minty Blueberry Melon Salad Golden Raisin Smoked Turkey Salad Broccoli Ranch Coleslaw Italian Garden Salad Spinach and Orzo Pasta Salad Tex-Mex Bean Salad Creamy Blue Cheese Potato Salad With ideas for more than 300 delicious and creative salads and dressings, this cookbook is sure to jumpstart your creativity in the kitchen. This book will keep you and your family eating fresh, healthy, and satisfying meals--no matter the season!
The Everything Resume Book
DOWNLOAD
Author : Nancy Schuman
language : en
Publisher: Simon and Schuster
Release Date : 2008-03-01
The Everything Resume Book written by Nancy Schuman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-01 with Business & Economics categories.
A resume is like the first thirty seconds of a blind date-one with a prospective employer. That's all the time you have to get a hiring authority's attention and-hopefully-an interview. A bad resume will absolutely eliminate you from the competition. Building a strong resume is the single most important step in landing a new job. The Everything Resume Book, 3rd Edition is your one-stop resource for crafting a resume that will highlight your skills and experience to get you the job you want. This hands-on guide offers helpful hints on format and presentation and includes the most up-to-date guidelines for using the Internet in your job search. This completely revised and updated edition includes new information on: Job boards and the best Web resources for job seekers Using resumes as a personal brand The advantages and disadvantages of video resumes Social networking sites in the job search Generation gap issues relating to resumes Resume blogs Bursting with more than 100 sample resumes for a wide range of professions, this guide contains the information you need to command a prospective employer's attention and score that all-important interview.
The Everything Budgeting Book
DOWNLOAD
Author : Tere Stouffer
language : en
Publisher: Simon and Schuster
Release Date : 2008-02-01
The Everything Budgeting Book written by Tere Stouffer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-01 with Business & Economics categories.
When you work, take care of a family, and maintain a home, you need practical ways to make every dollar count. The Everything Budgeting Book, 2nd Edition can help you use your money wisely today and prepare for the future at the same time! This step-by-step guide will help you to: Assess and improve your spending patterns Find ways to save on everyday expenses Use worksheets to keep your finances in order Prepare for unexpected events and plan for the future Whether you're saving for a house, a child's education, or a new car, this essential guide can help you meet your financial goals. Before long, you will be able to balance your checkbook, avoid pre-payday panic, and still have money for the things you really want. So embrace your budget-and start enjoying the wealth you never knew you had!