The Evolved Athlete A Guide For Elite Sport Enhancement
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The Evolved Athlete A Guide For Elite Sport Enhancement
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Author : Tijana Ivancevic
language : en
Publisher: Springer
Release Date : 2017-05-16
The Evolved Athlete A Guide For Elite Sport Enhancement written by Tijana Ivancevic and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Technology & Engineering categories.
This handbook provides insights into becoming a better and more evolved athlete. It offers aspiring athletes, regardless of skill level, a better understanding of their bodies and how to unlock the unlimited potential of muscles without injury. It focuses on the “superhero” muscle: the iliopsoas, and also sheds light on Diamond-Corporation’s new technology and elite athleticism, and how these can contribute to a healthier life. Lastly, the authors explore the mindset of success and provide exercises for remaining calm under pressure. This stand-alone book is the sequel to Paradigm Shift for Future Tennis and Enhancing Performance and Reducing Stress in Sport (2014, Springer). This book is written by scientists, whose expertise collectively spans the fields of biomechanics, clinical surgery, current and former elite athleticism, engineering and naturopath doctoral work. Together, they aim to inspire and educate athletes on how to improve their sports performance by using new technologies, world class biomechanics knowledge and ancient herbal medicines.
Doing Research In Sport And Exercise
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Author : Mark F. Smith
language : en
Publisher: SAGE
Release Date : 2021-11-17
Doing Research In Sport And Exercise written by Mark F. Smith and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-17 with Reference categories.
This book walks you step-by-step through the entire research process, covering everything you need to successfully conduct a sports research project in the real world.
Ligament Reconstructions
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Author : L'hocine Yahia
language : en
Publisher: World Scientific
Release Date : 2021-04-12
Ligament Reconstructions written by L'hocine Yahia and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with Medical categories.
The ACL or anterior cruciate ligament is the most important ligament in the knee. When it is completely torn, it can lead to instability or buckling of the knee. There are several options to choose from when selecting a graft for ACL reconstruction such as using autografts including patellar tendon, hamstring tendon, and quadriceps tendon, and allografts (also known as donor tissue or cadaver tissue). Artificial ligaments are also discussed since they are still used in Europe and Asia. This book summarizes the pros and cons of each graft option in detail.
The Science Of Peak Sports Performance A Guide To The Assessment Control And Monitoring Of Training
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Author : Jaime A. Roa
language : en
Publisher: Jaime A. Roa
Release Date : 2024-09-30
The Science Of Peak Sports Performance A Guide To The Assessment Control And Monitoring Of Training written by Jaime A. Roa and has been published by Jaime A. Roa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-30 with Health & Fitness categories.
"The Science of Peak Sports Performance: A Guide to the Assessment, Control, and Monitoring of Training" serves as a comprehensive and up-to-date reference aimed at coaches, athletes, sports medicine professionals, and sports science practitioners who are interested in applying a scientific approach to optimizing sports performance. Through its five sections, the book delves deeply into the most advanced principles, methods, and tools for the assessment, control, and monitoring of sports training: 1. Foundations of the Scientific Assessment, Control, and Monitoring of Sports Training: Introduces key concepts related to biomedical control in athletes, highlighting their relevance and application in high-performance sports. 2. Comprehensive Athlete Evaluation: Provides a detailed analysis of contemporary methods for physical, functional, and psychological evaluation of athletes, allowing for a multidimensional approach in training planning. 3. Physiological Monitoring of Training: Explores in depth the use of wearable devices and biometric sensors for continuous monitoring of athletes' physiological status. The book addresses the use of heart rate variability (HRV) as a fundamental tool for adjusting training loads and preventing overtraining. 4. Biochemical Control of Sports Training: Analyzes the main biochemical markers used in training control, including hematological, hormonal, muscle damage, stress, and energy metabolism indicators, with a focus on the relationship between these markers and sports performance. 5. Artificial Intelligence Applied to the Scientific Control of Training and Performance Analysis: Examines the implementation of advanced artificial intelligence and machine learning technologies in the analysis and optimization of performance, offering practical examples of their use in the sports context. This e-book is an indispensable tool for those seeking to implement a rigorous, evidence-based approach to enhancing sports performance, preventing injuries, and effectively managing training loads.
High Performance Training For Sports
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Author : David Joyce
language : en
Publisher: Human Kinetics
Release Date : 2014-06-09
High Performance Training For Sports written by David Joyce and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-09 with Sports & Recreation categories.
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Mental Health In Elite Sport
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Author : Carsten Larsen
language : en
Publisher: Routledge
Release Date : 2021-05-26
Mental Health In Elite Sport written by Carsten Larsen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-26 with Medical categories.
Mental Health in Elite Sport: Applied Perspectives from Across the Globe provides a focused, exhaustive overview of up-to-date mental health research, models, and approaches in elite sport to provide researchers, practitioners, coaches, and students with contemporary knowledge and strategies to address mental health in elite sport across a variety of contexts. Mental Health in Elite Sport is divided into two main parts. The first part focuses globally on mental health service provision structures and cases specific to different world regions and countries. The second part focuses on specific mental health interventions across countries but also illustrates specific case studies and interventions as influenced by the local context and culture. This tour around the world offers readers an understanding of the massive global differences in mental health service provision within different situations and organizations. This is the first book of its kind in which highly experienced scholars and practitioners openly share their programs, methods, reflections, and failures on working with mental health in different contexts. By using a global, multi-contextual analysis to address mental health in elite sport, this book is an essential text for practitioners such as researchers, coaches, athletes, as well as instructors and students across the sport science and mental health fields.
Adapted Physical Education And Sport
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Author : Joseph P. Winnick
language : en
Publisher: Human Kinetics
Release Date : 2011
Adapted Physical Education And Sport written by Joseph P. Winnick and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Education categories.
This new edition is updated to keep you current with today’s trends in adapted physical education and sport and new chapters, major chapters, revisions and an increased emphasis on best practise
Cognitive Behaviour Therapy In Sport And Performance
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Author : Paul Mccarthy
language : en
Publisher: Taylor & Francis
Release Date : 2023-04-17
Cognitive Behaviour Therapy In Sport And Performance written by Paul Mccarthy and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-17 with Sports & Recreation categories.
Many sport and performance psychologists worldwide practise cognitive behaviour therapy (CBT) as a therapeutic and applied practice approach. But no textbook currently offers a blueprint to understand and use CBT in sport and performance settings. Cognitive Behaviour Therapy in Sport and Performance: An Applied Practice Guide builds upon a tangible foundation for the practice of CBT and related techniques in sport and performance contexts. This new book presents key points to help students and practitioners bring CBT into the sport and performance context. We focus on the ‘what is’ and the ‘how to’. Drawing upon the latest research and a wealth of applied practice experience, this easy-to-use guide takes the reader through each step of the CBT process with case examples, plain instructions, and worksheets to maximise the quality and depth necessary for effective CBT practice. As an applied guide, this book educates undergraduates and postgraduates in sport and performance psychology (and all its variants). This book is an instrumental guidance material for sport and exercise psychology students but also invaluable as a practice guide for performance psychology trainees in applied practice placements and as a refresher primer for established professionals.
Supplements In Sports What Works And What Doesn T
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Author : Ciro Irmici
language : en
Publisher: Ciro Irmici
Release Date : 2024-07-23
Supplements In Sports What Works And What Doesn T written by Ciro Irmici and has been published by Ciro Irmici this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-23 with Health & Fitness categories.
Unlock the secrets to peak athletic performance with Supplements in Sports: What Works and What Doesn't. This comprehensive guide demystifies the world of sports supplements, offering clear, evidence-based insights that separate fact from fiction. Whether you're a seasoned athlete or a fitness enthusiast, this book equips you with the knowledge to make informed decisions about supplementation, enhancing your performance, recovery, and overall health. Explore the science behind popular supplements like protein powders, creatine, and BCAAs. Learn how to tailor your supplement plan to your unique needs, goals, and sport-specific demands. Discover cutting-edge trends such as personalized nutrition, AI-driven recommendations, and sustainable practices that are shaping the future of sports supplementation. With expert guidance on dosages, timing, and potential risks, "Supplements in Sports" ensures you maximize benefits while minimizing side effects. Real-world examples and success stories illustrate how athletes at all levels can effectively integrate supplements into their training regimen. This book covers: - The essential role of supplements in sports - In-depth analysis of popular and specialized supplements - Strategies for creating a personalized supplement plan - Insights into future trends and technological advancements in supplementation - Comprehensive guidance on avoiding risks and ensuring quality Enhance your athletic journey with trusted advice and proven strategies from "Supplements in Sports: What Works and What Doesn't." Achieve your full potential safely and effectively.
Oxford Textbook Of Children S Sport And Exercise Medicine
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Author :
language : en
Publisher: Oxford University Press
Release Date : 2023-07-26
Oxford Textbook Of Children S Sport And Exercise Medicine written by and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-26 with Medical categories.
The 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.