The Exercise Health Connection
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The Exercise Health Connection
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Author : David C. Nieman
language : en
Publisher: Human Kinetics Publishers
Release Date : 1998
The Exercise Health Connection written by David C. Nieman and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Electronic books categories.
This text examines how major diseases and health afflictions, such as cancer, heart disease, and arthritis, can be prevented and controlled by appropriate exercise programmes.
Exercise Health Connection
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Author : Human Kinetics Publishers, Inc
language : en
Publisher:
Release Date : 1998
Exercise Health Connection written by Human Kinetics Publishers, Inc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with categories.
The Health Connection Exercise Book
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Author : Missouri Arthritis Rehabilitation Research and Training Center
language : en
Publisher:
Release Date : 1994
The Health Connection Exercise Book written by Missouri Arthritis Rehabilitation Research and Training Center and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with categories.
Physical Activity And Health
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Author : Kelli McCormack Brown
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2002
Physical Activity And Health written by Kelli McCormack Brown and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
This book focuses on the interconnectedness of health and being physically alive.
Healthy Living
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Author : Martha Z Lee
language : en
Publisher: Independently Published
Release Date : 2023-12-15
Healthy Living written by Martha Z Lee and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-15 with categories.
The comprehensive book "Healthy Living: The Connection Between Exercise and Mental Health" delves into the significant connection between mental health and physical activity. This eBook explores the details of leading a balanced, holistic lifestyle with a focus on the positive effects of exercise on mental health. The book offers a wide range of perspectives, from the neurobiological processes at work to firsthand accounts of people who have undergone good changes. It provides helpful guidance on integrating exercise into everyday routines in addition to explaining the science underlying the association. "Healthy Living" is a guide for people who want to improve their physical and mental resilience, with an emphasis on promoting total wellness. This will ultimately lead to a better and healthier life.
The Mind Body Connection
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Author : Dr Caroline Sockolov
language : en
Publisher: Independently Published
Release Date : 2023-04-13
The Mind Body Connection written by Dr Caroline Sockolov and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with categories.
Looking to improve your mental and physical health? Look no further than "The Mind-Body Connection: The Power of Exercise and Nutrition for Mental Health." This comprehensive guide delves into the crucial relationship between exercise, nutrition, and mental well-being. With detailed explanations of common mental health disorders and their symptoms, readers will gain a deeper understanding of how their physical and mental health are interconnected. The book then offers practical tips for incorporating exercise and healthy eating habits into daily routines, complete with real-life examples of people who have transformed their mental health through the mind-body connection. But the benefits don't stop there. "The Mind-Body Connection" also offers an overview of different types of diets and exercises and their effects on mental health, as well as advice on seeking professional help when needed. If you're looking to prioritize your mental and physical health and improve your overall well-being, "The Mind-Body Connection" is a must-read. It's time to take control of your health and unlock the power of the mind-body connection.
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Author : 尼尔曼
language : zh-CN
Publisher:
Release Date : 2003
written by 尼尔曼 and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
本书讲述如何通过体育锻炼来提高免疫力,防治冠心病、癌症、中风、糖尿病、骨质疏松症、关节炎、下腰疼、哮喘等,并对特殊群体:儿童与青少年、女性、老人怎样进行体育锻炼给予阐述和指导。
Exercise Physiology For Health Fitness And Performance
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Author : Sharon Plowman
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2007-06-01
Exercise Physiology For Health Fitness And Performance written by Sharon Plowman and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-01 with Medical categories.
This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Exercise And Health
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Author :
language : en
Publisher:
Release Date : 2002
Exercise And Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise categories.
The Joy Of Movement
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2019-12-31
The Joy Of Movement written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.