The Fab Diet
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The Fab Diet
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Author : Rosemary Conley
language : en
Publisher: Random House
Release Date : 2013-02-07
The Fab Diet written by Rosemary Conley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-07 with Health & Fitness categories.
When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say: THE FAT ATTACK BOOSTER DIET The Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing. ‘I lost 2 stone in 7 weeks. It really is a FAB diet!’ said Becki Gordon. ‘I lost 12 lbs in my first week and I am so motivated to keep going on this eating plan. The FAB Diet is so easy AND I’m eating normal food!’ said Robert Carr. Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. Select from the ‘High Protein’ or the ‘Carb-based’ menu plans, or go for the ‘Vegetarian’ choice. There are also menus incorporating ready meals, and/or desserts. You choose. And to make your selection even easier, they are all colour-coded so you can see at a glance which you want.
The Do Able Diet
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Author : Barbara Wimhurst
language : en
Publisher: Allen & Unwin
Release Date : 2006
The Do Able Diet written by Barbara Wimhurst and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
A couple of years ago I weighed 97 kilos and was a size 22. I have now lost 45kg and eight dress sizes while still eating at least six times a day, having dessert every night and only doing moderate exercise a few times a week. I am not a doctor or a dietician, just a young Mum who didn't have the time, money or patience to try yet another fad diet that didn't work. Instead, I found a way to lose weight without giving up sweets, attending embarrassing public weigh-ins or joining an expensive gym. I continued to do all my food shopping at the supermarket and I didn't waste precious money on unidentifiable meal replacements or dangerous drugs. This book does not contain a new miracle cure, just loads of practical, easy to follow advice. This is really the most Do-able Diet you'll ever find.
From Flab To Fab In 8 Weeks
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Author : Allison Jackson
language : en
Publisher:
Release Date : 2020-03-03
From Flab To Fab In 8 Weeks written by Allison Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with categories.
Tired of fad diets and the never-ending struggle to lose weight? Now you can learn how to crush your fitness goals, eat the foods you love and get healthy! In 8 weeks, go from flab to fab with this step-by-step guide. Learn the tools so you never have to diet or starve yourself again!Please note: This book prints in B&W. The cover and back will be in color, but the inside is B&W in order to keep the price down. I will be releasing a color version at a different price point.
Fad Free Nutrition
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Author : Fredrick John Stare
language : en
Publisher: Hunter House
Release Date : 1998
Fad Free Nutrition written by Fredrick John Stare and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Consumer education categories.
Explains how to recognize harmful fad diets, why supplements aren't necessary,nd why the food guide pyramid is a healthy way to eat, with information onhe best books on nutrition.
From Fad To Fab
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Author : Tara Williamson
language : en
Publisher:
Release Date : 2011-12
From Fad To Fab written by Tara Williamson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12 with Diet categories.
Are you or some of your loved ones part of the two-thirds of American adults who are overweight or obese? Do you simply want to shed a few pounds? This book will show you how to lose weight, look younger and feel better, sooner than you might think. But, it holds no secrets, only simple scientifically proven methods. So, why isn't everyone in great shape? Because most people believe the myths, no downright lies, told by the more than $70 billion dollar diet and over $5 billion dollar exercise industries. They sell expensive magic potions and special devices or convoluted programs with big shot celebrity, airhead not expert, endorsements that promise results with little or no effort. The truth is that with very little money, and only modest effort, but plenty of knowledge, you can become healthy and fit and remain that way for life. In this book, I use the knowledge I gained earning a Bachelor's in dietetics from Colorado State University, one of the top-ranking schools in the country, as well as my work experience from over a decade in human services including health care facilities, a weight loss center, and finally my own highly successful health and wellness consulting business, to guide you through debunking all the "diet" myths out there. This book will help you learn what can happen if you refuse to change and show you the major things you may be doing to cause potentially permanent damage to your body. It will enable you to see how through diet, in the realistic healthy sense, physical activity or exercise, and a few basic supplements, coupled with a holistic approach, you can absolutely change your life. Finally, it includes brief personal interjections about me, as a new mother who had to work to lose the baby weight, and others I have helped use these principles to achieve remarkable results; and the best part is these results are actually typical.Yes, most of the chapters in this book contain scientific and medical information, but you will understand it, and you must, because knowledge really is power. As a former school teacher and college professor with a Master's in education and nearly six years in the classroom, I often use humor to keep things light and entertaining, because, let's face it, you can't learn if you're asleep. All the big scary words are defined plainly and the explanations are repeated often so you never have to go back and look them up. Lots of mental pictures and vivid descriptions illustrate ideas clearly to show you the reality and shock you into action.This book will show you how to be healthier and wealthier whether you want to lose 10 pounds or need to lose 210 pounds. It will help you go from wandering around aimlessly between fad products or programs to having an absolutely fabulous life!!
The No Fad Diet
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Author :
language : en
Publisher: Clarkson Potter
Release Date : 2005
The No Fad Diet written by and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.
Itsfine
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Author : Ben Smith
language : en
Publisher: Hachette UK
Release Date : 2023-06-22
Itsfine written by Ben Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-22 with Health & Fitness categories.
What if we told you that you can eat anything you like and lose weight? Well, you probably wouldn't believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this! Ben & Pete
The Beauty Diet
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Author : Shonali Sabherwal
language : en
Publisher: Random House India
Release Date : 2012-02-22
The Beauty Diet written by Shonali Sabherwal and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-22 with Literary Collections categories.
Can eating make you look good? Yes, it’s true. Diet provides nutrition but also makes you look beautiful by helping you lose weight, getting a proportionate body, making your skin glow and your hair and eyes shine. In The Beauty Diet, celebrity dietician Shonali Sabherwal, whose clients include Katrina Kaif, Neha Dhupia, Esha Deol, Hema Malini, Jacqueline Fernandez, Chitrangada Singh, Shekhar Kapur, and Kabir Bedi, among others, offers easy-to-follow and tried-and-tested diet advice for women of all ages to look younger and more stunning. She shows you how to: • do a basic detox to cleanse the body • make your skin glow, your hair shine, and your teeth healthy • tuck that rebellious tummy in • get rid of fat thighs and flabby arms • eat to look younger • change your mood with the right food With diet charts, recipes, cooking techniques, illustrations, real-life stories, and celeb experiences, The Beauty Diet redefines the purpose and formulas of eating. So get ready to welcome the fab new you!
Flab To Fab
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Author : Vishal Morjaria
language : en
Publisher:
Release Date : 2013-04
Flab To Fab written by Vishal Morjaria and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with categories.
Flab to FAB reveals why most quick-fix weight-loss diets do not work and shows the way to adopt a healthy, practical and sustainable lifestyle through positive thinking, healthy eating habits and exercise. Flab to FAB is to health what sunshine is to the rainbow. It is an essential book for anyone who wishes to effect a lifelong transformation towards achieving health, fitness and wellbeing. About the Author As the only Holistic Transformation Coach using the Flab to FAB approach, Vishal Morjaria shares his story and experience with the world. He possesses the natural ability to encourage, motivate, and inspire those around him. He strives to release the truly positive, healthy, happy and FAB individual waiting inside you. He is one that all can embrace, and he will shine for years to come."
Nutrition Fitness Diet And Lifestyle Hacks The Fab Quotient
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Author : Celynn Erasmus
language : en
Publisher:
Release Date : 2015-04-01
Nutrition Fitness Diet And Lifestyle Hacks The Fab Quotient written by Celynn Erasmus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with categories.
How to Feel Fabulous... We're living our lives in an energy crisis, in more ways than one. We work longer hours and juggle many more balls each day, making us stress-rich, yet time-poor. We don't have the time, energy or inclination to exercise; We struggle to manage our weight; We make poor choices about eating while on the run; We're sleep deprived; We have to manage common health conditions such as diabetes, hypertension or high cholesterol; We constantly chase the next big thing and struggle to feel content and happy; We worry, we're anxious, and this can lead to depression New products with wonder benefits are launched daily. Foods with newfound superpowers crawl out of the woodwork or soil. Novel new nutrients are discovered to energise us, calm us, alkalise our bodies, bulk us up, or slim us down. There's a wealth of conflicting information out there on health, wellness, disease, productivity, resolving work-life balance, and how to lead a happy, mindful and purposeful life, much of it very confusing. This time-poverty and information-overload ignites a feeling of pressure, which can lead to a sense of being overwhelmed and immobilised. The answers may elude us, but the questions don't go away. Maybe you're wondering: How do I boost my energy? What's the best way to lose weight? How can I (re)motivate myself to exercise? How do I change my habit of... ? How do I get more sleep (or better quality of sleep)? What techniques will help me reduce my anxiety or stress levels? How do I listen more, become more empathetic and/or deal with difficult people? How can I live a wholesome life of simplicity at the far side of complexity? How can I find purpose and balance in my life? You need to be aware of your choices. The FAB Quotient Uses The Power Of Three! Do you think you need more energy, or to feel more motivated in order to enjoy your life to the full? Or maybe you're addressing issues of pain or loss and you realise that you need to be more resilient, to deal with these challenges and tragedies. Whatever your trigger, desire, or need, we're offering a simple and extremely effective way for you to take charge, and feel terrific, living a life that you desire. Learn, Practice, and Experience the FAB Quotient 1 FUEL your body; 2 ACTIVATE your brain and body; 3 BEHAVE towards others, and towards yourself. Make the right choices today for resilient energy tomorrow. TRY FAB FOR FREE... Click on Look Inside Now!