The Fast 800 Keto Recipe Book
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The Fast 800 Keto Recipe Book
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Author : Dr Clare Bailey
language : en
Publisher: Hachette UK
Release Date : 2022-12-29
The Fast 800 Keto Recipe Book written by Dr Clare Bailey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-29 with Health & Fitness categories.
COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER OVER 130 SUPER-TASTY, EASY KETO RECIPES Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
The Fast 800 Recipe Book
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Author : Dr Clare Bailey
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
The Fast 800 Recipe Book written by Dr Clare Bailey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Health & Fitness categories.
**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley** This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
The Ultimate Fast 800 Recipe Book
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Author : Dr Clare Bailey
language : en
Publisher: Simon and Schuster
Release Date : 2023-07-05
The Ultimate Fast 800 Recipe Book written by Dr Clare Bailey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-05 with Cooking categories.
The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling The Fast 800 revolutionised Australia’s health through the benefits of an 800-calorie programme, intermittent fasting and a low-carb Mediterranean style of eating. In this ultimate companion cookbook, Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created tasty and super simple meals, from light bites and food on the go, to soups and smoothies, to substantial family meals and even sweet treats. With more than 300 recipes to choose from, there are numerous low carb, keto friendly, vegetarian and vegan options, plus ready in 15 or 30 minute meals along with under 200, 400 and 600 calorie-counted meals. These delicious, nutritious recipes will help you nourish your body and improve your long-term health whether you’re embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, want to bring down your blood pressure and cholesterol or simply aim to improve your mood and general wellbeing. INCLUDES 8 WEEKS OF MEAL PLANS
The Fast 800 Treats Recipe Book
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Author : Dr Clare Bailey
language : en
Publisher: Hachette UK
Release Date : 2024-04-25
The Fast 800 Treats Recipe Book written by Dr Clare Bailey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-25 with Health & Fitness categories.
Enjoy more of the things you love. FROM THE BESTSELLING AUTHORS OF THE FAST 800 KETO RECIPE BOOK In this new Fast 800 companion cookbook, Dr Clare Bailey and Kathryn Bruton show you how to create your favourite bakes, sweet treats and desserts with recipes that are lower in sugar, higher in fibre and just as delicious! From family favourites like brownies and chocolate mousse to no-bake cheesecakes and crumbles, bite-size muffins and bliss balls, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring and allow you to enjoy more of the treats you love. With 80 indulgent recipes using healthy, natural ingredients, tips on clever ingredient swaps and how to fit recipes into your Fast 800 Programme, The Fast 800 Treats Recipe Book is full of recipes that you'll want to make again and again. Including: Anzac Biscuits Cherry Ripe Bounty Bars Chocolate Peanut Butter Cookies Mediterranean Cheesy Scones Fig and Goats Cheese Rolls Pistachio and Cranberry Bliss Balls Tahini and Sesame Seed Cookies Strawberry and Cream Ice Pops Mango and Lime Sorbet And more ...
The Fast 800 Keto Recipe Book
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Author : Clare Bailey
language : en
Publisher: Fast 800 Series
Release Date : 2022-12-30
The Fast 800 Keto Recipe Book written by Clare Bailey and has been published by Fast 800 Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-30 with categories.
COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER Following Dr Michael Mosley's No 1 bestselling Fast 800 Keto, this fabulous companion cookbook offers delicious, Mediterranean-style, recipes to help you incorporate the new combined program into your daily life. From breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats, all the meals are carefully tailored to ensure you lose weight, fast, while also making sure you get all the necessary vitamins, minerals and nutrients. Along with eight weeks of menu plans, there is a Fast 800 Keto toolkit which includes shopping lists and an index by calories, and lots of advice and tips to help keep you on track. Whether you are embarking on an intensive weight-loss program to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Keto Recipe Book will inspire you to change the way you eat forever.
The Fast 800
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
The Fast 800 written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
The Fast 800 Keto
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2021-12-29
The Fast 800 Keto written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-29 with Health & Fitness categories.
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable. Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans by Dr Clare Bailey.
The Fast 800 Easy
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Author : Dr Clare Bailey
language : en
Publisher: Short Books
Release Date : 2021-01-07
The Fast 800 Easy written by Dr Clare Bailey and has been published by Short Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Cooking categories.
**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
The Fast800 Diet
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Author : Michael Mosley
language : en
Publisher: Atria Books
Release Date : 2020-09-01
The Fast800 Diet written by Michael Mosley and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Health & Fitness categories.
Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.
The Fast 800 Health Journal
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Author : Clare Bailey
language : en
Publisher:
Release Date : 2020-01-06
The Fast 800 Health Journal written by Clare Bailey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-06 with Cooking, Mediterranean categories.
This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and, factor in upcoming events, set yourself goals and reflect on the outcomes, track your activity levels, monitor your mood, eating and sleeping habits. With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.