The Fast Track To Weight Loss
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Fast Track To Fitness How To Lose 10 Pounds In A Week
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Author :
language : en
Publisher: NS Publishing
Release Date : 2024-02-05
Fast Track To Fitness How To Lose 10 Pounds In A Week written by and has been published by NS Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-05 with Health & Fitness categories.
Embark on a transformative journey with "Fast Track to Fitness: How to Lose 10 Pounds in a Week – A No-Gym Guide," your comprehensive roadmap to rapid weight loss without stepping foot in a gym. Authored by a NASM-certified personal trainer with over 16 years of fitness expertise, this guide is tailored for those seeking a swift and sustainable approach to shedding pounds and achieving their dream physique. Unlock the Fast Track to Fitness Program: Delve into a cutting-edge program meticulously designed to kickstart your transformation. Learn the secrets of achieving rapid weight loss without the need for costly medications or gym memberships. This ebook unveils a strategic plan focusing on mindset, sleep optimization, calorie deficit secrets, hydration, gut health, intermittent fasting, and effective home-based exercises. Your Action Plan – Lose 10 Pounds in a Week: Follow the step-by-step guide that takes you through each crucial phase of your fitness journey. From turning weight loss into a lifestyle to executing the Fast Track Fitness program, discover how to set realistic goals, cultivate the right mindset, and integrate powerful strategies into your daily routine. Why Choose Fast Track to Fitness: • Efficient Workouts: No need for a gym membership; leverage bodyweight exercises and minimal equipment for maximum impact. • Scientific Approach: Uncover the science behind rapid weight loss, decoding the mysteries of glycogen, water weight, and body fat reduction. • Personalized Strategies: Benefit from the author's personal experiences, understanding the challenges of various lifestyles and adapting the program to fit your needs. Achieve Rapid Weight Loss Safely: Address the why and how of weight loss, exploring the intricacies of your body's response to diet changes. Learn about the role of inflammation, the impact of sugar, and the science behind eliminating certain foods for effective results. Join the Fast Track Fitness Revolution: Take the first step towards a healthier, more vibrant you. This ebook is not just about losing weight; it's about transforming your entire approach to health and well-being. Embrace the Fast Track to Fitness and witness the powerful results in just one week.
Stop Dieting To Finally Lose Weight
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Author : Jannah Adams
language : en
Publisher:
Release Date : 2022-09-08
Stop Dieting To Finally Lose Weight written by Jannah Adams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-08 with categories.
Give INTUITIVE FASTING a try! Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a Certified Personal Trainer and dietitian with over 15 years of real world experience working within the health, nutrition & fitness industry. She has helped over 500 women lose weight using the unique plan for weight loss in this book. From an obese teenager with so many emotional issues, to a well-balanced health and fitness coach her aim now is to change people's lives the way she changed hers. Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles! I'm the right person to help you because my weight loss success along with a fruitful career makes me the perfect person to help others to achieve their own health goals. I understand the real difficulties women endure trying to lose weight, and the expenses that often come with it, and therefore I'm passionate about helping others to be happier about their body and themselves without huge costs, craving or hunger. Let me help you: 1. To learn how to use the intuitive fasting method to lose weight, feel good and increase happiness. 2. To learn how this diet can change your biology, specifically the impact it has on your hormone levels so that they can be controlled and managed more easily. 3. To gain a variety of health benefits associated with intermittent fasting. 4. To understand the scientific principles of this fasting method with a deep knowledge of how intuitive eating and intermittent fasting can be combined to have the greatest effect. 5. To learn other ways that they can be mindful and self-aware of your body, and how this can benefit you. 6. To be able to follow a four-week program to implement the diet successfully and have the greatest chance of achieving your goals. Don't miss out on this. Get incredible results. Find out how easy it is today! Grab your copy of this life changing book. See the many reader reviews below for more on how this book changes lives.
Fasting
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Author : Adam Benshea
language : en
Publisher:
Release Date : 2020-10
Fasting written by Adam Benshea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with categories.
Eat the foods you love or stay lean. This played-out dichotomy has plagued dieters since the first fad diet in the 1830s and it has only become worse. Who wants to give up milk shakes and fried rice? If you want to get lean while indulging in some of your favorite foods along the way, welcome to intermittent fasting. Look, you already fast daily. Depending on your sleep patterns, most people fast 10-12 hours a day. By extending that window by a few short hours, you will achieve greater fat loss, improve health markers, and become mentally sharper. This will all be achieved by doing less, not more.World religions and great philosophical traditions both include the universal element of fasting! So, whether your goal is to shape that dad bod into a physique of raw steel and sex appeal that turns the heads of coeds at your local community pool, improve your mental acuity, or take your spiritual awareness to the next metaphysical plane, you need to give "Fasting: The Fast Track to Fat Loss" a go. This plan is backed by science and proven in the trenches.
The Belly Fat Cure Fast Track
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Author : Jorge Cruise
language : en
Publisher: Hay House, Inc
Release Date : 2015-01-06
The Belly Fat Cure Fast Track written by Jorge Cruise and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.
For years, fad diets and infomercials have overwhelmed you with unrealistic – and often unsafe – methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars – not calories – is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap, you will lose up to 14 lbs. in the first 14 days. This doctor-approved, science-based solution includes yummy foods such as cookies, pancakes, burgers, and even wine. This revised edition of the book is updated with a completely new chapter – Simply Fit™, with Belly-Burning Workouts. So if you are ready to cure belly fat super fast with foods you already have in your kitchen, dig in!
The Fast Track One Day Detox Diet
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Author : Ann Louise Gittleman, Ph.D., CNS
language : en
Publisher: Harmony
Release Date : 2005-04-26
The Fast Track One Day Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-26 with Health & Fitness categories.
You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.
The Fast Track Detox Diet
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Author : Ann Louise Gittleman, Ph.D., CNS
language : en
Publisher: Harmony
Release Date : 2010-04-14
The Fast Track Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-14 with Health & Fitness categories.
What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.
The Fast Track Detox Diet
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Author : Ann Louise Gittleman
language : en
Publisher: Random House
Release Date : 2010-07-07
The Fast Track Detox Diet written by Ann Louise Gittleman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-07 with Health & Fitness categories.
Do you spend your life feeling sluggish and overtired? Exhausted and unhealthy? Uncomfortably overweight? Do you want to feel energised and invigorated? Be healthier and happier? Lose weight safely, easily and fast? Now, with the revolutionary Fast Track Detox Diet, developed by bestselling diet guru Dr Ann Louise Gittleman, you can radically change the way you feel. In November 2003, Ann Louise was asked to take the principles of her hugely successful detox diet to another level by developing a new programme which would enable dieters to lose weight quickly - for that special event, for that holiday outfit or just to jump-start weight loss.The Fast Track Detox Diet is the result, rigorously tested under the guidance of a registered dietician - and the results are incredible. Substantial, rapid but sustainable weight loss, and an astonishing increase in energy, vitality and mental clarity. Focussing around a delicious one-day juice fast to flush accumulated toxins from the body, but supported by a cleansing 7-day prequel to ensure you give your body all the nutrition it needs and a 3-day sequel to seal in the results, it's easy to follow and, with three alternative long-term programmes to follow the eleven-day plan, it's genuinely life-changing.A toxic liver becomes unable to process fat and releases it back into the bloodstream.A stressed, failing colon can poison the body and result in added pounds and inches around the abdominal area.Extreme low-carb diets repress serotonin production, triggering irritability and low energy levels.Just three reasons why The Fast Track Detox Diet, proven in systematic trials to purge your body of the toxins that set you up for weight gain and fatigue, is the essential, inspiring, holistic whole-body route to better health and dramatic weight loss.
The Spark Solution Enhanced Edition
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Author : Becky Hand
language : en
Publisher: Harper Collins
Release Date : 2013-05-07
The Spark Solution Enhanced Edition written by Becky Hand and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Health & Fitness categories.
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you lose weight and optimize your health. The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople have taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life. This enhanced digital edition includes before and after shots of people who have lost weight using The Spark Solution, videos to keep you motivated and thoughtful, and recipe links for tracking recipes on SparkPeople.com.
The Complete Idiot S Guide To Losing 20 Pounds In 2 Months Fast Track
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Author : Wendy Watkins
language : en
Publisher: Penguin
Release Date : 2013-02-05
The Complete Idiot S Guide To Losing 20 Pounds In 2 Months Fast Track written by Wendy Watkins and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-05 with Health & Fitness categories.
The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.
The Spark Solution
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Author : Becky Hand
language : en
Publisher:
Release Date : 2014
The Spark Solution written by Becky Hand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Reducing diets categories.
Weight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results.--From publisher description.