The Complete Idiot S Guide To Losing 20 Pounds In 2 Months Fast Track
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The Complete Idiot S Guide To Losing 20 Pounds In 2 Months Fast Track
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Author : Wendy Watkins
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-02-05
The Complete Idiot S Guide To Losing 20 Pounds In 2 Months Fast Track written by Wendy Watkins and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-05 with Health & Fitness categories.
The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides readers with meal plans and exercises designed to take off 20 pounds in 2 months or perhaps 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy.
Loaded
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Author : Willie Geist
language : en
Publisher: St. Martin's Griffin
Release Date : 2011-05-10
Loaded written by Willie Geist and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-10 with Business & Economics categories.
Do you want to be rich? Really rich? Like, Tom Selleck rich? Buy this book and we guarantee a lifetime of obscene wealth---or your money back!* The Florida Panhandle's most renowned top-gun entrepreneurs, The Dollar Bills, will teach you all the tricks of the trade to get rich fast and look great doing it: --Learn "The 5 Cs of Credit" (Cancun, Convertibles, Cognac, Chinchilla Coats, Cuticles) --Invest in exotic pets and floating assets (i.e., cigarette boats, pontoon boats, and other personal watercraft) --Get to know Freddie Mac, and learn why he should be respected (he was the hard-hitting, two-time Pro Bowl safety for the Tampa Bay Buccaneers during the mid-'80s) Loaded!: Become a Millionaire Overnight and Lose 20 Pounds in 2 Weeks, or Your Money Back shares all these hot tips, and many, many more--from the investing pair with the Midas touch! Turn your life---and your bathroom fixtures---to 24-karat gold with The Dollar Bills! *We're never giving you your money back.
The Complete Idiot S Guide To 200 300 400 Calorie Meals
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Author : Ed Jackson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-08-07
The Complete Idiot S Guide To 200 300 400 Calorie Meals written by Ed Jackson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Cooking categories.
People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free ... the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot's Guide® to 200-300-and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely-and keep it off. In this book, readers will find: ·A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. ·How to keep track of calories consumed and estimate calorie content of meals on the go. ·Two weeks of meal plans for various calorie-budget levels. ·Eating schedules to keep people feeling full and satisfied between meals. ·Recipes for 300- and 400-calorie meals that taste great. ·Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. ·Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.
Plant Based Nutrition 2e
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Author : Julieanna Hever M.S., R.D.
language : en
Publisher: Penguin
Release Date : 2018-01-09
Plant Based Nutrition 2e written by Julieanna Hever M.S., R.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Cooking categories.
Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom • A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat • The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain • Healthspan and longevity recommendations based on the latest research • All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier • Sample menus to get you started on a plant-based lifestyle • Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
The 3 1 2 1 Diet
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Author : Dolvett Quince
language : en
Publisher: Hachette UK
Release Date : 2013-11-12
The 3 1 2 1 Diet written by Dolvett Quince and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-12 with Health & Fitness categories.
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
The Complete Idiot S Guide To Betting On Horses
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Author : Sharon B. Smith
language : en
Publisher:
Release Date : 1998
The Complete Idiot S Guide To Betting On Horses written by Sharon B. Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
Examines the history of horse racing, the three racing breeds and their characteristics, the roles of the trainers, jockeys, drivers, and track officials, the different courses and racetracks, and betting, odds, and bookmaking
Be A Shortcut
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Author : Scott G. Halford
language : en
Publisher: John Wiley & Sons
Release Date : 2008-12-22
Be A Shortcut written by Scott G. Halford and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-22 with Business & Economics categories.
Shortcut is the new catchphrase that identifies high-quality, influence and value in employees and executives. Be A Shortcut is a business book that provides new frameworks and tactics to help a broad range of individuals become the professionals their company can't live without. The book shows you how to actually become a Shortcut using Halford's proven, Shortcut success formula. You'll gain more influence, become more valuable, get promoted faster, find better customers, get better raises - no matter what you do. Shortcut is a way of thinking, a way of doing, a way of being - and when you commit yourself to it, you'll write your own ticket to wherever you want to go.
The Complete Idiot S Guide To The Roman Empire
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Author : Eric Nelson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2001-08-01
The Complete Idiot S Guide To The Roman Empire written by Eric Nelson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-01 with History categories.
You're no idiot, of course. The battle scenes in Gladiator had you on the edge of your seat and wondering where you could find more information on the rise and fall of ancient Rome. But, so far, your search has left you feeling like a blundering barbarian. Pick yourself up off the Colisseum floor! Consult 'The Complete Idiot's Guide to the Roman Empire', a fun-to-read introduction to the fascinating history, people, and culture of Ancient Rome. In this Complete Idiot's Guide, you get: -The history of the Roman Empire's rise and fall. -An idiot-proof introduction to the great epic literature of the Roman Republic. -A survey of the Romans in arts and popular culture. -Fascinating details of some of history's most nefarious emperors, including Nero, Caligula, and Commodus.
Naturally Thin
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Author : Bethenny Frankel
language : en
Publisher: Simon and Schuster
Release Date : 2009-03-10
Naturally Thin written by Bethenny Frankel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-10 with Health & Fitness categories.
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
The Complete Idiot S Guide To Plant Based Nutrition
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Author : Julieanna Hever
language : en
Publisher: Turtleback Books
Release Date : 2011-08-02
The Complete Idiot S Guide To Plant Based Nutrition written by Julieanna Hever and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with categories.
For use in schools and libraries only. Presents an introduction to a plant-based diet, discussing such topics as vegan food groups, vitamins, ingredient substitutions, and weight loss, with recipes for soups, vegetables, main dishes, and desserts.