The Complete Idiot S Guide To Plant Based Nutrition
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The Complete Idiot S Guide To Plant Based Nutrition
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Author : Julieanna Hever
language : en
Publisher: Penguin
Release Date : 2011-08-02
The Complete Idiot S Guide To Plant Based Nutrition written by Julieanna Hever and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with Health & Fitness categories.
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
The Complete Idiot S Guide To Vegan Living Second Edition
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Author : Beverly Bennett
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-11-06
The Complete Idiot S Guide To Vegan Living Second Edition written by Beverly Bennett and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Cooking categories.
Since former President Clinton made headlines by dumping his favorite burgers for a healthy vegan lifestyle, and tennis stars Venus and Serena Williams went vegan, mainstream America has become highly aware of the multiple benefits of vegan living and eating: vibrant health, dramatic weight loss, and a conscience clear of causing death and distress to animals. The Complete Idiot's Guide® to Vegan Living dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.
The Complete Idiot S Guide To Total Nutrition 4th Edition
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Author : Joy Bauer, M.S, R.D, C.D.N.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2005-11-01
The Complete Idiot S Guide To Total Nutrition 4th Edition written by Joy Bauer, M.S, R.D, C.D.N. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-01 with Health & Fitness categories.
Good health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition - from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. -Includes updates to the USDA's Food Guide Pyramid -New numbers for blood pressure and sodium intake -A section onhelping overweight children -New fiber recommendations for kids -A new section on macrobiotics andraw diets Download a sample chapter.
The Complete Idiot S Guide To Vegan Cooking
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Author : Beverly Bennett
language : en
Publisher: Penguin
Release Date : 2008-08-05
The Complete Idiot S Guide To Vegan Cooking written by Beverly Bennett and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-05 with Cooking categories.
Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan—health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairy-based dishes into vegan ones, The Complete Idiot’s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste. In this Complete Idiot’s Guide®, you get: • Beginner-friendly tips for creating vegan versions of your favorite recipes. • Simple substitutions for replacing meat, dairy, eggs, gelatin, and honey in your vegan cooking and baking. • Straight talk on getting the calcium, protein, and other nutrition you need while eating vegan. • Easy-to-follow advice on planning healthful vegan meals your family will love.
Plant Based Nutrition 2e
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Author : Julieanna Hever M.S., R.D.
language : en
Publisher: Penguin
Release Date : 2018-01-09
Plant Based Nutrition 2e written by Julieanna Hever M.S., R.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Cooking categories.
Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom • A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat • The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain • Healthspan and longevity recommendations based on the latest research • All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier • Sample menus to get you started on a plant-based lifestyle • Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
The Complete Idiot S Guide To Vegan Cooking
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Author : Beverly Bennett
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2008-08-05
The Complete Idiot S Guide To Vegan Cooking written by Beverly Bennett and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-05 with Cooking categories.
Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan-health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.
The Complete Idiot S Guide To Gluten Free Vegan Cooking
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Author : Beverly Bennett
language : en
Publisher: Penguin
Release Date : 2011-12-06
The Complete Idiot S Guide To Gluten Free Vegan Cooking written by Beverly Bennett and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-06 with Cooking categories.
The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals
The Complete Idiot S Guide To Being Vegetarian 3rd Edition
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Author : Frankie Avalon Wolfe M.H., Ph.D.
language : en
Publisher: Penguin
Release Date : 2007-12-04
The Complete Idiot S Guide To Being Vegetarian 3rd Edition written by Frankie Avalon Wolfe M.H., Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-04 with Cooking categories.
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
The Complete Idiot S Guide To Vegan Eating For Kids
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Author : Andrew Villamagna M.D., M.Sc.
language : en
Publisher: Penguin
Release Date : 2010-02-02
The Complete Idiot S Guide To Vegan Eating For Kids written by Andrew Villamagna M.D., M.Sc. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-02 with Cooking categories.
Children can thrive on a vegan diet! The Complete Idiot's Guide® to Vegan Eating for Kids shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. • The only book to present a complete plan for raising a vegan child • Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children • Will appeal to the nearly 5 million vegetarians/vegans in the United States • Includes complete nutritional lists of fruits, vegetables, and nuts • Features tips for teaching children how to cope in a non-vegan world
The Complete Idiot S Guide To Eating Raw
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Author : Bo Rinaldi
language : en
Publisher: Penguin
Release Date : 2008-07-01
The Complete Idiot S Guide To Eating Raw written by Bo Rinaldi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Cooking categories.
A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber