The Fastdiet
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The Fastdiet Revised Updated
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Author : Dr Michael Mosley
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-06
The Fastdiet Revised Updated written by Dr Michael Mosley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--
The Fastdiet
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Author : Michael Mosley
language : en
Publisher: Atria Books
Release Date : 2030-12-31
The Fastdiet written by Michael Mosley and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2030-12-31 with Health & Fitness categories.
The Official US Edition—containing US measurements—of the International Bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
The Fast Diet
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2014-12-18
The Fast Diet written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-18 with Health & Fitness categories.
**AS SEEN ON CHANNEL 4** Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.
The Fastdiet Cookbook
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Author : Mimi Spencer
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-02
The Fastdiet Cookbook written by Mimi Spencer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-02 with Cooking categories.
The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!
The Fast Diet
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Author : Michael Mosley
language : en
Publisher:
Release Date : 2013
The Fast Diet written by Michael Mosley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Fasting categories.
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
The Fast Diet In 30 Minutes The Expert Guide To Michael Mosley S Critically Acclaimed Book
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Author : The 30 Minute Expert Series
language : en
Publisher:
Release Date : 2013-05-01
The Fast Diet In 30 Minutes The Expert Guide To Michael Mosley S Critically Acclaimed Book written by The 30 Minute Expert Series and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Health & Fitness categories.
Can you imagine losing weight, gaining health, and eating whatever you want five days a week? It is possible with the FastDiet, a scientifically researched diet that is effective, flexible, sustainable, and produces dramatic results quickly. In the international best seller The FastDiet, a follow-up book to the widely popular science documentary entitled "Eat, Fast, and Live Longer," authors Dr. Michael Mosley and Mimi Spencer, present scientific and anecdotal evidence of the weight loss and other health benefits associated with intermittent fasting, or the 5:2 diet (five days of normal eating and two days of fasting). The FastDiet ...in 30 minutes is an expert guide to the background, crucial arguments, key ideas, and critical feedback of Mosley and Spencer's best-selling book. This companion provides: The FastDiet authors' backgrounds, education, work histories, and credentials Critical reception to the work, including key arguments by major publications and thought leaders Essential concepts from the book, including how Fasting Improves Health and The 5:2 Approach Key takeaways from the author's research and cutting-edge science Suggestions for applying the FastDiet in everyday life Conclusions gleaned from The FastDiet A definition of key terms The FastDiet ...in 30 minutes is not only an introduction to the scientific trials and research of Dr. Michael Mosley and Mimi Spencer, but an opportunity for readers to understand the origins of their theories and the learn how to incorporate the FastDiet into their own lives. About The FastDiet Released in February 2013, The FastDiet is a guidebook that summarizes the key points made in "Eat, Fast, and Live Longer" and provides the authors' in-depth recommendations on the most sustainable ways to integrate fasting into everyday life. The authors of The FastDiet share mounting medical evidence indicating that fasting on an intermittent basis can have a dramatically positive and far-reaching impact on increased health and a longer life, all while reducing body weight. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of seminal works. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes. As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting.
The Fast Diet
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Author : Michael Mosley
language : en
Publisher:
Release Date : 2013
The Fast Diet written by Michael Mosley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Diet categories.
THE OFFICIAL 5:2 DIETIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical.
The Fast800 Diet
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Author : Michael Mosley
language : en
Publisher: Atria Books
Release Date : 2020-09-01
The Fast800 Diet written by Michael Mosley and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Health & Fitness categories.
Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.
The Fast Diet Das Original
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Author : Dr. Michael Mosley
language : de
Publisher: Goldmann Verlag
Release Date : 2014-04-21
The Fast Diet Das Original written by Dr. Michael Mosley and has been published by Goldmann Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-21 with Cooking categories.
Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!
Mosley Spencer The Fastdiet Summary
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Author : Ant Hive Media
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-05
Mosley Spencer The Fastdiet Summary written by Ant Hive Media and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with categories.
This is a summary of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting! Is it possible to eat normally-five days a week-and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week-500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This is a summary that is not intended to be used without reference to the original book.