The Faster She Runs
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The Faster She Runs
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Author : Robert Colby
language : en
Publisher:
Release Date : 1963
The Faster She Runs written by Robert Colby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1963 with categories.
The Faster She Runs
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Author : Robert Colby
language : en
Publisher: Wildside Press LLC
Release Date : 2018-06-05
The Faster She Runs written by Robert Colby and has been published by Wildside Press LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Fiction categories.
She went looking for excitement -- and found violence and danger instead! A Wildside Crime Classic by the author of The Star Trap and The Captain Must Die! "Bob Colby was more than just a 'one-hit wonder.' He wrote several other respected novels in the 1950s and '60s, including The Deadly Desire and The Secret of the Second Door (both Gold Medal, 1959) and dozens of short stories for Alfred Hitchcock and Mike Shayne... Do me a favor: hunt down one of his novels and give it a try." -- Peter Enfantino "He had a journalist's eye for his times. This was especially true in the novels he set in Hollywood. [The Captain Must Die] is his masterpiece. You will not be disappointed." -- Ed Gorman
Scream If You Want To Run Faster
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Author : Julie Creffield
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-08
Scream If You Want To Run Faster written by Julie Creffield and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-08 with categories.
Are you too embarrassed to join a running club for fear of getting left behind? Perhaps you have been running for a while now but are sick of always being the slow one plodding at the back? Or maybe you are just done with being dead last at every event you enter.Well now is the time to pull on your big girl superhero pants, summon your inner warrior princess and unleash the beast inside you in an exciting, awe inspiring quest to discover your faster than you ever imagined 5K.Scream if you want to Run Faster dispels the myth that improving your running speed as a plus sized runner is impossible...or even remotely difficult. With a simple change in attitude and a new found belief that you can actually improve this book with its 7 simple techniques will absolutely transform your pace and running confidence...and in just 60 days. This book also helps you to identify the villains in the running world and highlights the unhelpful barriers we place upon ourselves when it comes to speed and running confidence, and absolutely forbids you to use the S word ever again.The techniques in this book were tested on 100 women from the Fat Girls Guide to Running community, and the results were incredible, with most women who completed the programme knocking 5% off their time, but many smashed this eliminating between 5 and 10 minutes off of their initial 5k baseline times.Who is the AuthorJulie Creffield is an award winning blogger, author, life coach and entrepreneur behind the Too Fat to Run global movement. She runs the worlds only online running club for plus size women, and has clients from every continent in the world. Her online programmes helps women at every stage of their journey whether starting out wanting to conquer the 5k distance, or women training for their first marathon...and her super incredible members taking on ultra marathons and Iron Mans.Julie has been running for more than 10 years now and has done 3 full marathons, a Tough Mudder and hundreds of other races at a range of distances...and all in her plus size body. Using the techniques in this book she took her 5k time from almost 50 minutes to 30.06....and is now focussing on getting a sub 60 minute 10K for 2017.
Current Opinion
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Author :
language : en
Publisher:
Release Date : 1895
Current Opinion written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with Literature categories.
The Practical Teacher
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Author :
language : en
Publisher:
Release Date : 1886
The Practical Teacher written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1886 with Education categories.
Mcclure S Magazine
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Author :
language : en
Publisher:
Release Date : 1898
Mcclure S Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1898 with American literature categories.
Overland Monthly
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Author :
language : en
Publisher:
Release Date : 1895
Overland Monthly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with West (U.S.) categories.
The Overland Monthly
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Author :
language : en
Publisher:
Release Date : 1895
The Overland Monthly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with Indians of North America categories.
Chirunning
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-05-05
Chirunning written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Sports & Recreation categories.
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Run Strong Stay Hungry
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Author : Jonathan Beverly
language : en
Publisher: VeloPress
Release Date : 2017-11-21
Run Strong Stay Hungry written by Jonathan Beverly and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Sports & Recreation categories.
In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.