The Fear Cure
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The Fear Cure
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Author : Lissa Rankin, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2016-03-08
The Fear Cure written by Lissa Rankin, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Self-Help categories.
Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
Summary Of Lissa Rankin S The Fear Cure
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-13T22:59:00Z
Summary Of Lissa Rankin S The Fear Cure written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-13T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The more afraid April became, the sicker she became. She was diagnosed with a blood disorder, and required infusion treatments three times a week for hours at a time. She never thought to mention the nightmares that left her shivering and sweating at night, the flashes of violent memories that left her shaking, or the adrenaline surges she could feel coursing through her body whenever the fear showed up. #2 The stress response, also known as the fight-or-flight response, is a mechanism in the body that prepares you to deal with a threat. It involves the amygdala, which experiences fear, and the hypothalamus, which secretes CRF into the nervous system. #3 Epinephrine is toxic in large amounts, and the changes in stomach acid and digestive enzymes can cause esophageal contractions, diarrhea, or constipation. And when the stress response is triggered repeatedly, sometimes the bronchi spasm instead of dilating, leading to wheezing, shortness of breath, and chest pain. #4 The stress response, which is triggered by fear, makes the amygdala even more reactive to apparent threats. As this happens, the amygdala becomes increasingly sensitized and tinges those memories with heightened residues of fear.
The Fear Cure
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Author : Teri Pickens
language : en
Publisher: Outskirts Press
Release Date : 2009-02
The Fear Cure written by Teri Pickens and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02 with Body, Mind & Spirit categories.
I can honestly say my life has changed after reading "The Fear Cure". Yes, being arrested has changed my life, but first and foremost I have found my spirituality. Finding your spirituality is like being born again; it is being born again; it is releasing the child that is inside you without sin, without fear. You are able to love, forgive, understand and to surrender because the innocence is there. My spirituality has revealed to me who I am and it's amazing. The grass is greener, the lights brighter, the sun is shining, the trees are taller, and the air is crisp. I have found my serenity. God, what a beautiful feeling. Thank you. -A. Colon-
The Irrational Fear Cure
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Author : Teri Smith-Pickens
language : en
Publisher: Independently Published
Release Date : 2021-06-02
The Irrational Fear Cure written by Teri Smith-Pickens and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-02 with categories.
This Radical Yet Visionary Book is a Blueprint for Achieving Personal and Societal Well-Being. A needed prescription for our deeply ailing souls. The Fear Cure in 4 Miraculous Steps by Teri Smith-Pickens, tells what happens to a mind already filled with irrational fears, and chronic anxiety when it encounters the rational fear of a Pandemic. It unmasks the myth of addictions and gives a deeper understanding of what you face and how to cure it. This prophetic book tells that it is not God's plan for you to live in your primal brain and remain in bondage to your fears. He wants you to put on your Spiritual anchor which will liberate you from all fears and anxiety and take you out of living in Survival Mode.The Fear Cure is about childhood fears gone awry and teaches parents the restorative qualities of parenting in a new way.
Overcoming Fear
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Author : Caesar Lincoln
language : en
Publisher: CreateSpace
Release Date : 2013-11-21
Overcoming Fear written by Caesar Lincoln and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-21 with categories.
You're about to discover a proven strategy on how to overcome your fears, anxieties, and worries for the the rest of your life. Millions of people suffer from their fears and limiting beliefs and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long. The truth is, if you are suffering from limitations because of your fears and haven't been able to change, it's because you are lacking an effective strategy and understanding of where these fears come from and why they are there. This book goes into where fears originate, what goes on in your brain, heart, and body when a fear rises up, and a step-by-step strategy that will help you free yourself from fear and help you take control of your life.
Overcoming Fear
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Author : David Joseph
language : en
Publisher: Independently Published
Release Date : 2018-09-21
Overcoming Fear written by David Joseph and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-21 with categories.
Do you know that mental infection and disorder can be cured the same way we cure body infection? Fear of all kinds and sizes is a form of psychological infection affecting both your physical and mental health. Fear can last for a brief moment and then pass, but it can also last much longer, and you can get stuck with the situation. In some cases, it can overwhelm you and take over your life, affecting your ability to live peacefully and enjoy life. You will find it difficult to sleep, eat, concentrate, travel, or socialize. Fear can hold you back from doing things you want or need to do, and also affects your physical condition. If your fear is causing distressing thoughts or feelings, be reassured that you can get better with proper management This book will help you on how to overcome your fears, anxieties, and worries for the rest of your life. You need to realize that by facing your fears you are not trying to master the art of closing your eyes to danger but to identify the threat, understand it and then overcome it with utmost courage. Once you can determine the cause of your fear, then you can look into various options that will help you conquer the fears and be able to live a healthy life. Here you will learn about causes of fear and anxieties, what happens in your brain when you are afraid, how to choose the right foods that can drastically cut down on the amount of anxiety you experience. The book also shares ten points action plan that will help you to build CONFIDENCE and destroy your fear. Incorporate these ten points (CONFIDENCE) into your everyday life and see your fears melting away in record time. You will be able to C- Challenge to conquer; O- Obey to control; N-Nourish to flourish; F-Fight to win............. and E- Exercise to victory
Leading Without Fear
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Author : Laurie K. Cure
language : en
Publisher: Tate Publishing & Enterprises
Release Date : 2012-12
Leading Without Fear written by Laurie K. Cure and has been published by Tate Publishing & Enterprises this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12 with Corporate culture categories.
What is your greatest work-related fear? Losing your job? Not being promoted? Making mistakes? Are you afraid of failure? Success? In this insightful book, trusted consultant Dr. Laurie Cure will challenge you to consider these questions not only for yourself but also from the perspectives of those you lead. The impact of fear in the workplace is not always what we expect; it can be debilitating to individual employees, departments, and entire companies. In sharing the language of fear and stories we can relate to, Dr. Cure explains what drives our fears. It is from that awareness that we can move on. You will learn: -How to decrease fear and still create accountability. -How to help employees and leaders understand the language of fear. -Why organizations are tempted to (and often do) use fear. -What causes people to be afraid in the workplace. -How to understand the context of emotions in our work lives. -How to lead successfully without using fear. -How to promote team building and positive work environments. In Leading without Fear: The Fine Line Between Fear and Accountability, you will understand that you can lead with confidence; you can achieve accountability and you do these things without fear.
Cure
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Author : Jo Marchant
language : en
Publisher: Crown
Release Date : 2016-01-19
Cure written by Jo Marchant and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Medical categories.
A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of "healing thoughts" was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions and beliefs can ease pain, heal wounds, fend off infection and heart disease and even slow the progression of AIDS and some cancers. In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone. Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, lays out its limitations and explains how we can make use of the findings in our own lives. With clarity and compassion, Cure points the way towards a system of medicine that treats us not simply as bodies but as human beings. A New York Times Bestseller Finalist for the Royal Society Insight Investment Science Book Prize Longlisted for the Wellcome Book Prize
Life Without Fear
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Author : Joseph M. Wolpe
language : en
Publisher: New Harbinger Publications Incorporated
Release Date : 1988-04
Life Without Fear written by Joseph M. Wolpe and has been published by New Harbinger Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-04 with History categories.
Risky Medicine
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Author : Robert Aronowitz
language : en
Publisher: University of Chicago Press
Release Date : 2015-09-16
Risky Medicine written by Robert Aronowitz and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-16 with Medical categories.
"Will ever-more sensitive screening tests for cancer lead to longer, better lives? Will anticipating and trying to prevent the future complications of chronic disease lead to better health? Not always, says Robert Aronowitz. In fact, it often is hurting us... Drawing on such controversial examples as HPV vaccines, cancer screening programs, and the cancer survivorship movement, Aronowitz demonstrates that patients and their doctors have come to believe, perilously, that far too many medical interventions are worthwhile because they promise to control our fears and reduce uncertainty." -- Taken from book flyleaf.