The Female Body Bible
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The Female Body Bible
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Author : Emma Ross
language : en
Publisher: Random House
Release Date : 2023-05-11
The Female Body Bible written by Emma Ross and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Health & Fitness categories.
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
The Woman S Body Bible Special Edition
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Author : Adrianna Bocanegra
language : en
Publisher: www.GetABiggerButt.com
Release Date : 2010-02-11
The Woman S Body Bible Special Edition written by Adrianna Bocanegra and has been published by www.GetABiggerButt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-11 with Beauty, Personal categories.
Learn how to get the perfect body. Learn everything there is to know on how to get a bigger butt. Added Bonuses; learn how to eliminate cellulite, reduce stretch marks dramatically, lose inches from only your tummy, and get firmer perkier bigger breast. All naturally and fast! The Woman's Body Bible. Guaranteed!
Religion And Female Body In Ancient Judaism And Its Environments
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Author : Géza G. Xeravits
language : en
Publisher: Walter de Gruyter GmbH & Co KG
Release Date : 2015-04-24
Religion And Female Body In Ancient Judaism And Its Environments written by Géza G. Xeravits and has been published by Walter de Gruyter GmbH & Co KG this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-24 with Religion categories.
The volume publishes papers read at the ninth International Conference on the Deuterocanonical Books, Budapest, 2012. The title of the conference and the issuing volume covers an, on the one hand, extremely important and, on the other hand, regrettably neglected aspect particularly of the ancient Jewish and Christian traditions. Traditional manifestations of both Judaism and Christianity are predominantly masculine theological constructions. Despite their harsh masculine orientation, however, neither Judaism nor Christianity lacks elaboration on the female principle. When an ancient author chooses female imagery in order to make his message more emphatic, the female body as such forms an integral part of their metaphors. The contributions in this volume explore this phenomenon within the literature of early Judaism, and within its broad environments.
The Female Body
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Author : Peggy Morgan
language : en
Publisher: Rodale Books
Release Date : 1996
The Female Body written by Peggy Morgan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Presents clearly explained, authoritative information for women on how to prevent disease and what steps to take to heal themselves, including tips and advice about fertility, pregnancy, menopause, nutrition, weight loss, and body toning.
Ysm Body Bible
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Author : Jodie Hedley-Ward
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-01-23
Ysm Body Bible written by Jodie Hedley-Ward and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-23 with Health & Fitness categories.
Now you can have your best body - ever! YSM Body Bible is a complete fitness guide for today's busy wife and mother.Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, YSM Body Bible is the book today's busy mothers have been waiting for. Using the latest research findings...
The Vagina Bible
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Author : Dr. Jennifer Gunter
language : en
Publisher: Hachette UK
Release Date : 2019-08-27
The Vagina Bible written by Dr. Jennifer Gunter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Health & Fitness categories.
Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? What's the truth about the HPV vaccine? So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed-whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women's health-and the internet's most popular go-to doc-comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: · The vaginal microbiome · Genital hygiene, lubricants, and hormone myths and fallacies · How diet impacts vaginal health · Stem cells and the vagina · Cosmetic vaginal surgery · What changes to expect during pregnancy, after childbirth, and through menopause · How medicine fails women by dismissing symptoms Plus: · Thongs vs. lace: the best underwear for vaginal health · How to select a tampon · The full glory of the clitoris and the myth of the G Spot ... And so much more. Whether you're a twenty-six-year-old worried that her labia are 'uncool' or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.
The Female Factor
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Author : Hazel Wallace
language : en
Publisher: Yellow Kite
Release Date : 2022-07-07
The Female Factor written by Hazel Wallace and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-07 with Cooking categories.
The male body has always been the default body in clinical medicine, making the wrong assumption that women are just smaller versions of men. The Food Medic: The Female Factor will change the narrative for female health and provide methods to protect and maximise your health in positive, affirming steps, covering what we eat, how we move, how we sleep and the effects of stress. You'll find answers to questions such as the below, to ensure you are as clued in as possible when it comes to your health and your body: - do women have specific nutrient needs? - can food ease PMS symptoms? - can I exercise on my period? - do women respond to stress differently? - what hormones affect our sleep? - is heart disease really more common in men? With jaw-dropping facts and statistics, practices to incorporate into your daily life, heaps of advice and 50 recipes to sustain and fuel your body, The Food Medic: The Female Factor is the go-to guide for all-round women's health.
Body Image Lies Women Believe
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Author : Shelley Hitz
language : en
Publisher:
Release Date : 2013-03-06
Body Image Lies Women Believe written by Shelley Hitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-06 with categories.
Body Image Lies Women Believe * Are you insecure about your looks? * Have you ever compared yourself to someone else and found yourself wanting? * Do complements or put downs determine the image you have of your beauty? Real Stories of Overcoming Body Image Lies Women Believe with God's Truth Throughout this book, Christian women share their stories of how they have struggled with body image lies and a distorted view of themselves. However, each of their stories also contains hope - the hope of replacing these lies with God's truth. Our prayer for you is that you find encouragement within these pages and allow Christ to transform you with His truth. We Are Each Created Unique God has created each one of us with unique abilities, unique talents and a unique personality. As women we are influencers and God has given us that role and our beauty to share with others. Yet so often we settle for a counterfeit. The enemy has counterfeited our idea of beauty, convincing us to share our beauty with the world in a distorted way. Today that often means that we see our beauty as what we look like on the outside. What Lies Have You Been Believing? Join us for the journey of replacing body image lies with truth from God's Word.
The Figure And Figuration Of Woman In The Hebrew Bible
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Author : Kelli Anne Gardner
language : en
Publisher:
Release Date : 2020
The Figure And Figuration Of Woman In The Hebrew Bible written by Kelli Anne Gardner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
The Body Bible
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Author : Suzi Godson
language : en
Publisher: Michael Joseph
Release Date : 2004
The Body Bible written by Suzi Godson and has been published by Michael Joseph this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Beauty, Personal categories.
How you feel about your body is the key to how you feel about yourself, so women everywhere crave knowledge on how to take more care of their bodies, to feel and look as good as possible for as long as possible. Health really is the key to happiness and The Body Bible covers all areas with an accessible but extremely informed approach, giving the reader the low-down on all the latest research, from diet to skincare to exercise. It also includes an in-depth section on the main health issues that women may face during their lives, as well as giving a thorough low-down on all things hormonal. This is a one-stop shop for everything you'll need to know about your body throughout your life. It's full colour and has a brilliantly funky design that will help you navigate your way through the issues that affect you. Much more than skin deep, The Body Bible is a must-have for the modern woman.