The First Timer S Guide To The Leadville 100
DOWNLOAD
FREE 30 Days
Download The First Timer S Guide To The Leadville 100 PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The First Timer S Guide To The Leadville 100 book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The First Timer S Guide To The Leadville 100
DOWNLOAD
FREE 30 Days
Author : Bud Hasert
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-07
The First Timer S Guide To The Leadville 100 written by Bud Hasert and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-07 with categories.
After 20 years of talking about it, life-long friends Bud Hasert and Joel Hinkhouse finally qualified for, trained for, raced in and completed the 2015 Leadville Trail 100 MTB, an epic 100-mile mountain bike race at 10,000 feet in Leadville, Colorado. But their path was not without their fair share of mistakes, setbacks, successes and failures. In this book, you will see how these two Texans aspired, planned, prepared, and finished the "Race Across The Sky." It is not a training plan. Instead, this book is meant to inspire you to prepare to climb YOUR OWN Leadville, whether it's actually Leadville or not. Much of what is shared will dissolve some of the unknowns about America's premier mountain bike race. Questions that they had in their preparation and on race day are answered here. These stories will encourage you to follow your passion toward its peak. And once you get to that peak, keep climbing!
Born To Run 2 The Ultimate Training Guide
DOWNLOAD
FREE 30 Days
Author : Christopher McDougall
language : en
Publisher: Souvenir Press
Release Date : 2022-11-03
Born To Run 2 The Ultimate Training Guide written by Christopher McDougall and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-03 with Sports & Recreation categories.
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
The Women S Guide To Triathlon
DOWNLOAD
FREE 30 Days
Author : USA Triathlon
language : en
Publisher: Human Kinetics
Release Date : 2015-06-12
The Women S Guide To Triathlon written by USA Triathlon and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-12 with Sports & Recreation categories.
The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes: Rachel Sears Casanta Sarah Haskins Stacy T. Sims Siri Lindley Sage Rountree Sara McLarty Lindsay Hyman Margie Shapiro Melissa Mantak Tara S. Comer Melissa Stockwell Krista Austin Gale Bernhardt Wendy Francke Rebeccah Wassner Laurel Wassner Shelly O’Brien Melanie McQuaid Celeste Callahan Brenda Barrera With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own.
Insiders Guide To Colorado S Mountains
DOWNLOAD
FREE 30 Days
Author : Charles Agar
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-10-14
Insiders Guide To Colorado S Mountains written by Charles Agar and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-14 with Travel categories.
For more than twenty years, the Insiders’ Guide® series has been the essential source for in-depth travel and relocation information—from true insiders whose personal, practical perspective gives you everything you need to know. Whether you’re just zipping through Colorado’s mountains or settling into a new mountain lifestyle, there’s something enchanting about their out-of-the-way little valleys, high alpine meadows, old mining towns, and, yes, modern ski megalopolises. This authoritative guide shows you how to navigate each of the region’s unique areas, from Steamboat Springs to Aspen and on south to Durango, where you’ll discover everything from the best powder to fine dining with a view. Inside You’ll Find: • Countless details on how to live and thrive in the area, from the best shopping to the lowdown on real estate • The inside scoop on the best ski resorts, as well as on attractions, the arts, and summer activities, such as golfing, fishing, camping, backpacking, and health spas • Comprehensive listings of restaurants, accommodations, and popular events • Sections dedicated to chil dren and retirement
Relentless Forward Progress
DOWNLOAD
FREE 30 Days
Author : Bryon Powell
language : en
Publisher: Breakaway Books
Release Date : 2013-10-04
Relentless Forward Progress written by Bryon Powell and has been published by Breakaway Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-04 with Sports & Recreation categories.
Ready to Run an Ultramarathon? When you consider marathons, do you think, "been there, done that"? Like so many others, do you believe that humans were born to run? Do you seek a new challenge that tests your mental and physical limits? If you answered yes to any of these questions, then it’s time to read "Relentless Forward Progress" and give ultramarathons a try! Veteran ultramarathoner and coach Bryon Powell shares insider know-ledge about training, racing, fueling, hydration, and much more. In this guide, you’ll find: --Daily training plans for races from 50k to 100 miles --A crash course in how to trail run --Advice from some of the world’s top ultrarunners --Proven strategies for race day success --Useful approaches for running uphill and downhill --What to look for in ultramarathon gear --Practical wisdom on speed work --Cross training ideas for running fitness and recovery --Tips on running barefoot --Inspiration to go farther than you’ve ever gone before
Bike Packing 202 A Complete Guide Everything You Should Have Learned In 101 And A Lot More
DOWNLOAD
FREE 30 Days
Author : William R. Lamb
language : en
Publisher: Dog Ear Publishing
Release Date : 2019-02-06
Bike Packing 202 A Complete Guide Everything You Should Have Learned In 101 And A Lot More written by William R. Lamb and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-06 with Sports & Recreation categories.
Whether you are new to the sport of bike packing or a seasoned veteran, Bike Packing 202: A Complete Guide provides all the information you need, from getting started to doing the Tour Divide and everything in between. This book provides proven tips and advice, based on the author’s own experiences. It will help you avoid many common mistakes made when it comes to choosing the right bike, outfitting the bike as well as yourself with the proper gear, planning and preparing for an adventure, and nutrition along the way. Most of all, it will help you to plan and carry out a safe and memorable bike packing experience. One word of warning: bike packing is extremely addicting and overwhelmingly good for your soul!
The Ultimate Guide To Marathons
DOWNLOAD
FREE 30 Days
Author : Dennis Craythorn
language : en
Publisher: Capital Road Race Publications
Release Date : 1998-05
The Ultimate Guide To Marathons written by Dennis Craythorn and has been published by Capital Road Race Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05 with Sports & Recreation categories.
From tiny backwoods races to gigantic urban events, this guide details the top 120 marathons in the United States and Canada. Also included is information on the course, event history, race-related activities, accommodations, and contacts. 50 photos, 40 in color.
Return To Fitness
DOWNLOAD
FREE 30 Days
Author : Bill Katovsky
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-01-22
Return To Fitness written by Bill Katovsky and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-22 with Health & Fitness categories.
Bill Katovsky was a two-time Hawaii Ironman finisher, a guy who bicycled solo across the U.S., an endurance athlete who competed in a three-day race mountain bike race across Costa Rica. But through a series of misfortunes, including depression, losing his dog, death in his family, and debilitating health problems, Katovsky went from being a multisport junkie to complete couch potato. He stopped working out. For almost ten years! By the time he hit fifty, he decided it was time for a change. How he fought his way back to fitness is not only a riveting, brutally honest, and ultimately inspiring story, it is also a hands-on guide to help anyone reclaim health and well-being. Katovsky supplements his personal story with those of others successfully making a return to fitness - an astronaut who spent five months in space; a former Wall Street trader who lost seventy-five pounds and became Hawaii's Fittest CEO; a retired two-time world-champion Hawaii Ironman triathlete with a bum hip that needed replacing, a Yosemite park employee who broke her spine in a hiking accident and is now back on the trails; and a sixty-something business educator who's had six heart bypasses but still backpacks and goes to the gym. With the advice of personal trainers, fitness experts, and multisport coaches, Katovsky offers a wealth of useful information, including: Diet and nutrition - what you need to know for a healthy body How aging, body fat, and motivation affect physical and mental health; and why exercise is good for depression Successfully building a proper aerobic and strength base - workouts you can do at home! Tips for injury prevention - from avoiding overtraining to why stretching isn't recommended.
Get Fast
DOWNLOAD
FREE 30 Days
Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2013-04-23
Get Fast written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Sports & Recreation categories.
A comprehensive guide to achieving faster speeds while cycling, including information on riding techniques, bicycle maintenance, and fitness and weight loss.
Moon Colorado Camping
DOWNLOAD
FREE 30 Days
Author : Joshua Berman
language : en
Publisher: Hachette UK
Release Date : 2020-05-12
Moon Colorado Camping written by Joshua Berman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Travel categories.
Find your perfect campsite in the Centennial State with Moon Colorado Camping. A Campsite for Everyone: Choose from a variety of campgrounds and RV parks, from secluded hike-ins to convenient roadside stopovers, including dog-friendly, family-friendly, and wheelchair accessible options Ratings and Essentials: All campsites are rated on a scenic scale and marked with amenities like restrooms, trailhead access, picnic areas, laundry, piped water, showers, and playgrounds Recreation Highlights: Discover nearby hiking, swimming, fishing, whitewater rafting, hot springs, and options for winter sports Maps and Directions: Easy-to-use maps and detailed driving directions for each campground Skip the Crowds:Moon Colorado Camping contains many secluded spots and campgrounds that aren't available in the state's online reservation system The Top RV and Tent Sites for You: Pick the right campsite for your travel style with lists of best campgrounds for stunning views, hot springs, weddings, and more Trailhead Access Campgrounds: Find sites that offer access to the trails throughout the Western Slope, Rocky Mountains, Four Corners and the San Juan Mountains, the San Luis Valley, and more Expert Advice: Local lifelong camper Joshua Berman offers his perspective and insider know-how Tips and Tools: Information on equipment, food and cooking, first aid, and insect protection, plus background on the climate, landscape, and history of the campgrounds Whether you're a veteran or a first-time camper, Moon's comprehensive coverage and trusted advice will have you gearing up for your next adventure. Want to explore the city? Try Moon Denver, Boulder, and Colorado Springs.